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  6. Fish sauce vs. Muenster cheese

Fish sauce vs. Muenster cheese — In-Depth Nutrition Comparison

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How are fish sauce and muenster cheese different?

  • Fish sauce is higher in magnesium and vitamin B6; however, muenster cheese is richer in calcium, phosphorus, vitamin B12, zinc, and vitamin B2.
  • Daily need coverage for sodium for fish sauce is 314% higher.
  • Fish sauce contains 7 times more vitamin B6 than muenster cheese. While fish sauce contains 0.396mg of vitamin B6, muenster cheese contains only 0.056mg.
  • Muenster cheese has less sodium.
  • Fish sauce has a lower glycemic index (0) than muenster cheese (27).

Sauce, fish, ready-to-serve and Cheese, muenster are the varieties used in this article.

Infographic

Fish sauce vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +548.1%
Contains more PotassiumPotassium +114.9%
Contains more IronIron +90.2%
Contains more CopperCopper +61.3%
Contains more ManganeseManganese +2812.5%
Contains more CalciumCalcium +1567.4%
Contains more ZincZinc +1305%
Contains more PhosphorusPhosphorus +6585.7%
Contains less SodiumSodium -92%
Contains more SeleniumSelenium +59.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +2145.6%
Contains more Vitamin B6Vitamin B6 +607.1%
Contains more FolateFolate +325%
Contains more Vitamin AVitamin A +7350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +461.4%
Contains more Vitamin B5Vitamin B5 +61%
Contains more Vitamin B12Vitamin B12 +206.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +16.7%
~equal in Vitamin B1 ~0.013mg

All nutrients comparison - raw data values

Nutrient Fish sauce Muenster cheese DV% diff.
Sodium 7851mg 628mg 314%
Saturated fat 0.003g 19.113g 87%
Calcium 43mg 717mg 67%
Phosphorus 7mg 468mg 66%
Fats 0.01g 30.04g 46%
Vitamin B12 0.48µg 1.47µg 41%
Protein 5.06g 23.41g 37%
Magnesium 175mg 27mg 35%
Vitamin A 4µg 298µg 33%
Cholesterol 0mg 96mg 32%
Vitamin B6 0.396mg 0.056mg 26%
Zinc 0.2mg 2.81mg 24%
Monounsaturated fat 0.002g 8.711g 22%
Vitamin B2 0.057mg 0.32mg 20%
Calories 35kcal 368kcal 17%
Vitamin B3 2.313mg 0.103mg 14%
Selenium 9.1µg 14.5µg 10%
Folate 51µg 12µg 10%
Manganese 0.233mg 0.008mg 10%
Iron 0.78mg 0.41mg 5%
Potassium 288mg 134mg 5%
Polyunsaturated fat 0.003g 0.661g 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Vitamin E 0mg 0.26mg 2%
Copper 0.05mg 0.031mg 2%
Vitamin K 0µg 2.5µg 2%
Carbs 3.64g 1.12g 1%
Vitamin C 0.5mg 0mg 1%
Vitamin B5 0.118mg 0.19mg 1%
Net carbs 3.64g 1.12g N/A
Sugar 3.64g 1.12g N/A
Vitamin B1 0.012mg 0.013mg 0%
Choline 13.2mg 15.4mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +225%
Contains more WaterWater +70.1%
Contains more OtherOther +452.5%
Contains more ProteinProtein +362.6%
Contains more FatsFats +300300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +435450%
Contains more Poly. FatPolyunsaturated fat +21933.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.