Fish sauce vs. True morels — In-Depth Nutrition Comparison
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How are fish sauce and true morels different?
- Fish sauce is higher in magnesium, vitamin B6, and selenium; however, true morels are richer in iron, copper, vitamin D, phosphorus, zinc, and manganese.
- Daily need coverage for sodium for fish sauce is 340% higher.
- Fish sauce contains 9 times more magnesium than true morels. While fish sauce contains 175mg of magnesium, true morels contain only 19mg.
- True morels have less sodium.
- Fish sauce has a lower glycemic index (0) than true morels (32).
Sauce, fish, ready-to-serve and Mushrooms, morel, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +821.1% |
| Contains more SeleniumSelenium | +313.6% |
| Contains more PotassiumPotassium | +42.7% |
| Contains more IronIron | +1461.5% |
| Contains more CopperCopper | +1150% |
| Contains more ZincZinc | +915% |
| Contains more PhosphorusPhosphorus | +2671.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +151.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +191.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +466.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +475% |
| Contains more Vitamin B2Vitamin B2 | +259.6% |
| Contains more Vitamin B5Vitamin B5 | +272.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +62.2% |
| Contains more OtherOther | +1163.8% |
| Contains more FatsFats | +5600% |
| Contains more CarbsCarbs | +40.1% |
| Contains more WaterWater | +26.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +2500% |
| Contains more Poly. FatPolyunsaturated fat | +14333.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 7851mg | 21mg | 340% |
| Iron | 0.78mg | 12.18mg | 143% |
| Copper | 0.05mg | 0.625mg | 64% |
| Magnesium | 175mg | 19mg | 37% |
| Phosphorus | 7mg | 194mg | 27% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Vitamin B6 | 0.396mg | 0.136mg | 20% |
| Vitamin B12 | 0.48µg | 20% | |
| Zinc | 0.2mg | 2.03mg | 17% |
| Manganese | 0.233mg | 0.587mg | 15% |
| Selenium | 9.1µg | 2.2µg | 13% |
| Folate | 51µg | 9µg | 11% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B2 | 0.057mg | 0.205mg | 11% |
| Vitamin B5 | 0.118mg | 0.44mg | 6% |
| Vitamin B1 | 0.012mg | 0.069mg | 5% |
| Potassium | 288mg | 411mg | 4% |
| Protein | 5.06g | 3.12g | 4% |
| Polyunsaturated fat | 0.003g | 0.433g | 3% |
| Choline | 13.2mg | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Fats | 0.01g | 0.57g | 1% |
| Calories | 35kcal | 31kcal | 0% |
| Carbs | 3.64g | 5.1g | 0% |
| Net carbs | 3.64g | 2.3g | N/A |
| Calcium | 43mg | 43mg | 0% |
| Sugar | 3.64g | 0.6g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B3 | 2.313mg | 2.252mg | 0% |
| Saturated fat | 0.003g | 0.065g | 0% |
| Monounsaturated fat | 0.002g | 0.052g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
19%
Minerals Daily Need Coverage Score
132%
96%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 3.04g)
Which food contains less Sodium?
True morels contains less Sodium (difference - 7830mg)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 0.062g)
Which food is lower in glycemic index?
Fish sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Fish sauce is cheaper (difference - $0.6)
Which food is richer in vitamins?
Fish sauce is relatively richer in vitamins