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  6. Fish sauce vs. Orange juice

Fish sauce vs. Orange juice — In-Depth Nutrition Comparison

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A recap on differences between fish sauce and orange juice

  • Fish sauce is higher in magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, manganese, and iron, yet orange juice is higher in vitamin C and vitamin B1.
  • Fish sauce covers your daily sodium needs 341% more than orange juice.
  • The amount of sodium in orange juice is lower.
  • The glycemic index of fish sauce is lower.

Food varieties used in this article are Sauce, fish, ready-to-serve and Orange juice, raw.

Infographic

Fish sauce vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +1490.9%
Contains more CalciumCalcium +290.9%
Contains more PotassiumPotassium +44%
Contains more IronIron +290%
Contains more CopperCopper +13.6%
Contains more ZincZinc +300%
Contains more ManganeseManganese +1564.3%
Contains more SeleniumSelenium +9000%
Contains more PhosphorusPhosphorus +142.9%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B3Vitamin B3 +478.3%
Contains more Vitamin B6Vitamin B6 +890%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +70%
Contains more CholineCholine +112.9%
Contains more Vitamin CVitamin C +9900%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B5Vitamin B5 +61%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish sauce Orange juice DV% diff.
Sodium 7851mg 1mg 341%
Vitamin C 0.5mg 50mg 55%
Magnesium 175mg 11mg 39%
Vitamin B6 0.396mg 0.04mg 27%
Vitamin B12 0.48µg 0µg 20%
Selenium 9.1µg 0.1µg 16%
Vitamin B3 2.313mg 0.4mg 12%
Manganese 0.233mg 0.014mg 10%
Protein 5.06g 0.7g 9%
Vitamin B1 0.012mg 0.09mg 7%
Iron 0.78mg 0.2mg 7%
Folate 51µg 30µg 5%
Potassium 288mg 200mg 3%
Calcium 43mg 11mg 3%
Carbs 3.64g 10.4g 2%
Vitamin B2 0.057mg 0.03mg 2%
Vitamin B5 0.118mg 0.19mg 1%
Choline 13.2mg 6.2mg 1%
Calories 35kcal 45kcal 1%
Vitamin A 4µg 10µg 1%
Phosphorus 7mg 17mg 1%
Zinc 0.2mg 0.05mg 1%
Copper 0.05mg 0.044mg 1%
Fiber 0g 0.2g 1%
Fats 0.01g 0.2g 0%
Net carbs 3.64g 10.2g N/A
Sugar 3.64g 8.4g N/A
Vitamin E 0mg 0.04mg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.003g 0.024g 0%
Monounsaturated fat 0.002g 0.036g 0%
Polyunsaturated fat 0.003g 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +622.9%
Contains more OtherOther +4955%
Contains more FatsFats +1900%
Contains more CarbsCarbs +185.7%
Contains more WaterWater +24.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains less Sat. FatSaturated fat -87.5%
Contains more Mono. FatMonounsaturated fat +1700%
Contains more Poly. FatPolyunsaturated fat +1233.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.