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  6. Fish sauce vs. Passion fruit

Fish sauce vs. Passion fruit — In-Depth Nutrition Comparison

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Significant differences between fish sauce and passion fruit

  • Fish sauce has more magnesium, vitamin B6, vitamin B12, selenium, and folate; however, passion fruit is richer in fiber, vitamin C, vitamin A, and iron.
  • Fish sauce covers your daily sodium needs 340% more than passion fruit.
  • Passion fruit contains less sodium.
  • Passion fruit has a higher glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of fish sauce is 0.

Specific food types used in this comparison are Sauce, fish, ready-to-serve and Passion-fruit, (granadilla), purple, raw.

Infographic

Fish sauce vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more MagnesiumMagnesium +503.4%
Contains more CalciumCalcium +258.3%
Contains more ZincZinc +100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1416.7%
Contains more PotassiumPotassium +20.8%
Contains more IronIron +105.1%
Contains more CopperCopper +72%
Contains more PhosphorusPhosphorus +871.4%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +54.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +296%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +264.3%
Contains more CholineCholine +73.7%
Contains more Vitamin CVitamin C +5900%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +128.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish sauce Passion fruit DV% diff.
Sodium 7851mg 28mg 340%
Fiber 0g 10.4g 42%
Magnesium 175mg 29mg 35%
Vitamin C 0.5mg 30mg 33%
Vitamin B6 0.396mg 0.1mg 23%
Vitamin B12 0.48µg 0µg 20%
Selenium 9.1µg 0.6µg 15%
Manganese 0.233mg 10%
Iron 0.78mg 1.6mg 10%
Phosphorus 7mg 68mg 9%
Folate 51µg 14µg 9%
Vitamin A 4µg 64µg 7%
Carbs 3.64g 23.38g 7%
Protein 5.06g 2.2g 6%
Vitamin B2 0.057mg 0.13mg 6%
Vitamin B3 2.313mg 1.5mg 5%
Copper 0.05mg 0.086mg 4%
Calories 35kcal 97kcal 3%
Calcium 43mg 12mg 3%
Polyunsaturated fat 0.003g 0.411g 3%
Potassium 288mg 348mg 2%
Vitamin B5 0.118mg 2%
Zinc 0.2mg 0.1mg 1%
Vitamin B1 0.012mg 0mg 1%
Vitamin K 0µg 0.7µg 1%
Fats 0.01g 0.7g 1%
Choline 13.2mg 7.6mg 1%
Net carbs 3.64g 12.98g N/A
Sugar 3.64g 11.2g N/A
Vitamin E 0mg 0.02mg 0%
Saturated fat 0.003g 0.059g 0%
Monounsaturated fat 0.002g 0.086g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +130%
Contains more OtherOther +2459.5%
Contains more FatsFats +6900%
Contains more CarbsCarbs +542.3%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +4200%
Contains more Poly. FatPolyunsaturated fat +13600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.