Fish sauce vs. Pasta — In-Depth Nutrition Comparison
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Summary of differences between fish sauce and pasta
- Fish sauce has more magnesium, vitamin B6, vitamin B12, vitamin B3, and potassium; however, pasta is higher in vitamin B1, phosphorus, and vitamin B2.
- Fish sauce covers your daily need for sodium, 341% more than pasta.
- Fish sauce has 12 times more potassium than pasta. While fish sauce has 288mg of potassium, pasta has only 24mg.
- Pasta has less sodium.
- The glycemic index of pasta is higher.
These are the specific foods used in this comparison Sauce, fish, ready-to-serve and Pasta, fresh-refrigerated, plain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +872.2% |
| Contains more CalciumCalcium | +616.7% |
| Contains more PotassiumPotassium | +1100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +46.2% |
| Contains more CopperCopper | +86% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +133.2% |
| Contains more Vitamin B6Vitamin B6 | +1064.7% |
| Contains more Vitamin B12Vitamin B12 | +242.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +1641.7% |
| Contains more Vitamin B2Vitamin B2 | +163.2% |
| Contains more Vitamin B5Vitamin B5 | +55.1% |
| Contains more FolateFolate | +25.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more OtherOther | +6422.6% |
| Contains more FatsFats | +10400% |
| Contains more CarbsCarbs | +584.9% |
~equal in
Protein
~5.15g
~equal in
Water
~68.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +6100% |
| Contains more Poly. FatPolyunsaturated fat | +14200% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 7851mg | 6mg | 341% |
| Magnesium | 175mg | 18mg | 37% |
| Vitamin B6 | 0.396mg | 0.034mg | 28% |
| Selenium | 9.1µg | 17% | |
| Vitamin B1 | 0.012mg | 0.209mg | 16% |
| Vitamin B12 | 0.48µg | 0.14µg | 14% |
| Cholesterol | 0mg | 33mg | 11% |
| Phosphorus | 7mg | 63mg | 8% |
| Vitamin B3 | 2.313mg | 0.992mg | 8% |
| Potassium | 288mg | 24mg | 8% |
| Vitamin B2 | 0.057mg | 0.15mg | 7% |
| Carbs | 3.64g | 24.93g | 7% |
| Calories | 35kcal | 131kcal | 5% |
| Copper | 0.05mg | 0.093mg | 5% |
| Iron | 0.78mg | 1.14mg | 5% |
| Calcium | 43mg | 6mg | 4% |
| Zinc | 0.2mg | 0.56mg | 3% |
| Polyunsaturated fat | 0.003g | 0.429g | 3% |
| Folate | 51µg | 64µg | 3% |
| Choline | 13.2mg | 2% | |
| Fats | 0.01g | 1.05g | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Saturated fat | 0.003g | 0.15g | 1% |
| Vitamin B5 | 0.118mg | 0.183mg | 1% |
| Protein | 5.06g | 5.15g | 0% |
| Net carbs | 3.64g | 24.93g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin A | 4µg | 6µg | 0% |
| Manganese | 0.233mg | 0.224mg | 0% |
| Monounsaturated fat | 0.002g | 0.124g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
15%
Minerals Daily Need Coverage Score
132%
16%
Comparison summary
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 7845mg)
Which food is lower in Cholesterol?
Fish sauce is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 0.147g)
Which food is lower in glycemic index?
Fish sauce is lower in glycemic index (difference - 49)
Which food is cheaper?
Fish sauce is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.