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  6. Fish sauce vs. Pastrami

Fish sauce vs. Pastrami — In-Depth Nutrition Comparison

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The main differences between Fish sauce and Pastrami

  • Fish sauce is richer in Magnesium, and Vitamin B6, yet Pastrami is richer in Vitamin B12, Zinc, Phosphorus, Iron, and Selenium.
  • Daily need coverage for Sodium from Fish sauce is 294% higher.
  • Fish sauce contains 10 times more Magnesium than Pastrami. Fish sauce contains 175mg of Magnesium, while Pastrami contains 17mg.
  • Pastrami contains less Sodium.

Food types used in this article are Sauce, fish, ready-to-serve and Beef, cured, pastrami.

Infographic

Fish sauce vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
4
:
6
Pastrami
Pastrami
Contains more Calcium +330%
Contains more Magnesium +929.4%
Contains more Potassium +37.1%
Contains more Manganese +763%
Contains more Iron +184.6%
Contains more Phosphorus +2400%
Contains less Sodium -86.3%
Contains more Zinc +2390%
Contains more Copper +82%
Contains more Selenium +94.5%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Contains more Calcium +330%
Contains more Magnesium +929.4%
Contains more Potassium +37.1%
Contains more Manganese +763%
Contains more Iron +184.6%
Contains more Phosphorus +2400%
Contains less Sodium -86.3%
Contains more Zinc +2390%
Contains more Copper +82%
Contains more Selenium +94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
3
:
9
Pastrami
Pastrami
Contains more Vitamin C +66.7%
Contains more Vitamin B6 +79.2%
Contains more Folate +750%
Contains more Vitamin A +250%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B2 +182.5%
Contains more Vitamin B3 +84.2%
Contains more Vitamin B5 +124.6%
Contains more Vitamin B12 +289.6%
Contains more Vitamin K +∞%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin C +66.7%
Contains more Vitamin B6 +79.2%
Contains more Folate +750%
Contains more Vitamin A +250%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B2 +182.5%
Contains more Vitamin B3 +84.2%
Contains more Vitamin B5 +124.6%
Contains more Vitamin B12 +289.6%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sauce
Fish sauce
3
:
2
Pastrami
Pastrami
Contains more Carbs +911.1%
Contains more Other +712%
Contains more Protein +330.8%
Contains more Fats +58100%
Equal in Water - 69.53
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more Carbs +911.1%
Contains more Other +712%
Contains more Protein +330.8%
Contains more Fats +58100%
Equal in Water - 69.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sauce
Fish sauce
1
:
2
Pastrami
Pastrami
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +105800%
Contains more Polyunsaturated fat +4733.3%
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +105800%
Contains more Polyunsaturated fat +4733.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Pastrami
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Pastrami Opinion
Net carbs 3.64g 0.36g Fish sauce
Protein 5.06g 21.8g Pastrami
Fats 0.01g 5.82g Pastrami
Carbs 3.64g 0.36g Fish sauce
Calories 35kcal 147kcal Pastrami
Fructose 0.01g Pastrami
Sugar 3.64g 0.1g Pastrami
Calcium 43mg 10mg Fish sauce
Iron 0.78mg 2.22mg Pastrami
Magnesium 175mg 17mg Fish sauce
Phosphorus 7mg 175mg Pastrami
Potassium 288mg 210mg Fish sauce
Sodium 7851mg 1078mg Pastrami
Zinc 0.2mg 4.98mg Pastrami
Copper 0.05mg 0.091mg Pastrami
Manganese 0.233mg 0.027mg Fish sauce
Selenium 9.1µg 17.7µg Pastrami
Vitamin A 12IU 42IU Pastrami
Vitamin A RAE 4µg 2µg Fish sauce
Vitamin E 0mg 0.12mg Pastrami
Vitamin D 0IU 4IU Pastrami
Vitamin D 0µg 0.1µg Pastrami
Vitamin C 0.5mg 0.3mg Fish sauce
Vitamin B1 0.012mg 0.052mg Pastrami
Vitamin B2 0.057mg 0.161mg Pastrami
Vitamin B3 2.313mg 4.26mg Pastrami
Vitamin B5 0.118mg 0.265mg Pastrami
Vitamin B6 0.396mg 0.221mg Fish sauce
Folate 51µg 6µg Fish sauce
Vitamin B12 0.48µg 1.87µg Pastrami
Vitamin K 0µg 0.7µg Pastrami
Tryptophan 0.141mg Pastrami
Threonine 0.857mg Pastrami
Isoleucine 0.976mg Pastrami
Leucine 1.706mg Pastrami
Lysine 1.812mg Pastrami
Methionine 0.558mg Pastrami
Phenylalanine 0.847mg Pastrami
Valine 1.065mg Pastrami
Histidine 0.684mg Pastrami
Cholesterol 0mg 68mg Fish sauce
Saturated Fat 0.003g 2.681g Fish sauce
Omega-3 - DHA 0.002g 0g Fish sauce
Omega-3 - EPA 0.001g 0g Fish sauce
Monounsaturated Fat 0.002g 2.118g Pastrami
Polyunsaturated fat 0.003g 0.145g Pastrami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Fish sauce
37%
Pastrami
Minerals Daily Need Coverage Score
132%
Fish sauce
60%
Pastrami

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 3.54g)
Which food contains less Sodium?
Pastrami
Pastrami contains less Sodium (difference - 6773mg)
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 2.678g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 70)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.