Fish sauce vs. Pastrami — In-Depth Nutrition Comparison
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The main differences between fish sauce and pastrami
- Fish sauce is richer in magnesium and vitamin B6, yet pastrami is richer in vitamin B12, zinc, phosphorus, iron, and selenium.
- Daily need coverage for sodium for fish sauce is 294% higher.
- Fish sauce contains 10 times more magnesium than pastrami. Fish sauce contains 175mg of magnesium, while pastrami contains 17mg.
- Pastrami contains less sodium.
- Fish sauce has a lower glycemic index than pastrami.
Food types used in this article are Sauce, fish, ready-to-serve and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +929.4% |
| Contains more CalciumCalcium | +330% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more ManganeseManganese | +763% |
| Contains more IronIron | +184.6% |
| Contains more CopperCopper | +82% |
| Contains more ZincZinc | +2390% |
| Contains more PhosphorusPhosphorus | +2400% |
| Contains less SodiumSodium | -86.3% |
| Contains more SeleniumSelenium | +94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B6Vitamin B6 | +79.2% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +182.5% |
| Contains more Vitamin B3Vitamin B3 | +84.2% |
| Contains more Vitamin B5Vitamin B5 | +124.6% |
| Contains more Vitamin B12Vitamin B12 | +289.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +518.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7851mg | 1078mg | 294% |
| Vitamin B12 | 0.48µg | 1.87µg | 58% |
| Zinc | 0.2mg | 4.98mg | 43% |
| Magnesium | 175mg | 17mg | 38% |
| Protein | 5.06g | 21.8g | 33% |
| Phosphorus | 7mg | 175mg | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Iron | 0.78mg | 2.22mg | 18% |
| Selenium | 9.1µg | 17.7µg | 16% |
| Vitamin B6 | 0.396mg | 0.221mg | 13% |
| Choline | 13.2mg | 81.6mg | 12% |
| Saturated fat | 0.003g | 2.681g | 12% |
| Vitamin B3 | 2.313mg | 4.26mg | 12% |
| Folate | 51µg | 6µg | 11% |
| Manganese | 0.233mg | 0.027mg | 9% |
| Fats | 0.01g | 5.82g | 9% |
| Vitamin B2 | 0.057mg | 0.161mg | 8% |
| Calories | 35kcal | 147kcal | 6% |
| Monounsaturated fat | 0.002g | 2.118g | 5% |
| Copper | 0.05mg | 0.091mg | 5% |
| Vitamin B1 | 0.012mg | 0.052mg | 3% |
| Vitamin B5 | 0.118mg | 0.265mg | 3% |
| Calcium | 43mg | 10mg | 3% |
| Potassium | 288mg | 210mg | 2% |
| Carbs | 3.64g | 0.36g | 1% |
| Polyunsaturated fat | 0.003g | 0.145g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0.5mg | 0.3mg | 0% |
| Net carbs | 3.64g | 0.36g | N/A |
| Sugar | 3.64g | 0.1g | N/A |
| Vitamin A | 4µg | 2µg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more CarbsCarbs | +911.1% |
| Contains more OtherOther | +712% |
| Contains more ProteinProtein | +330.8% |
| Contains more FatsFats | +58100% |
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +105800% |
| Contains more Poly. FatPolyunsaturated fat | +4733.3% |
