Fish sauce vs. Pepperoni — In-Depth Nutrition Comparison
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What are the main differences between fish sauce and pepperoni?
- Fish sauce is richer in magnesium, while pepperoni is higher in manganese, selenium, vitamin B12, vitamin B1, phosphorus, and zinc.
- Fish sauce's daily need coverage for sodium is 273% higher.
- Pepperoni has 10 times less magnesium than fish sauce. Fish sauce has 175mg of magnesium, while pepperoni has 18mg.
- Pepperoni is lower in sodium.
- Pepperoni has a higher glycemic index (28) than fish sauce (0).
We used Sauce, fish, ready-to-serve and Pepperoni, beef and pork, sliced types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +872.2% |
| Contains more CalciumCalcium | +126.3% |
| Contains more IronIron | +70.5% |
| Contains more CopperCopper | +82% |
| Contains more ZincZinc | +1120% |
| Contains more PhosphorusPhosphorus | +2157.1% |
| Contains less SodiumSodium | -79.8% |
| Contains more ManganeseManganese | +360.9% |
| Contains more SeleniumSelenium | +218.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +920% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2158.3% |
| Contains more Vitamin B2Vitamin B2 | +350.9% |
| Contains more Vitamin B3Vitamin B3 | +115.6% |
| Contains more Vitamin B5Vitamin B5 | +688.1% |
| Contains more Vitamin B12Vitamin B12 | +170.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +287.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more CarbsCarbs | +208.5% |
| Contains more WaterWater | +148.9% |
| Contains more OtherOther | +326.6% |
| Contains more ProteinProtein | +280.4% |
| Contains more FatsFats | +462700% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1038400% |
| Contains more Poly. FatPolyunsaturated fat | +148500% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 7851mg | 1582mg | 273% |
| Saturated fat | 0.003g | 17.708g | 80% |
| Fats | 0.01g | 46.28g | 71% |
| Monounsaturated fat | 0.002g | 20.77g | 52% |
| Magnesium | 175mg | 18mg | 37% |
| Manganese | 0.233mg | 1.074mg | 37% |
| Selenium | 9.1µg | 29µg | 36% |
| Vitamin B12 | 0.48µg | 1.3µg | 34% |
| Cholesterol | 0mg | 97mg | 32% |
| Polyunsaturated fat | 0.003g | 4.458g | 30% |
| Protein | 5.06g | 19.25g | 28% |
| Calories | 35kcal | 504kcal | 23% |
| Vitamin B1 | 0.012mg | 0.271mg | 22% |
| Phosphorus | 7mg | 158mg | 22% |
| Zinc | 0.2mg | 2.44mg | 20% |
| Vitamin B3 | 2.313mg | 4.987mg | 17% |
| Vitamin B5 | 0.118mg | 0.93mg | 16% |
| Vitamin B2 | 0.057mg | 0.257mg | 15% |
| Folate | 51µg | 5µg | 12% |
| Vitamin E | 0mg | 1.03mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Iron | 0.78mg | 1.33mg | 7% |
| Choline | 13.2mg | 51.2mg | 7% |
| Vitamin D | 0IU | 52IU | 7% |
| Vitamin K | 0µg | 5.8µg | 5% |
| Copper | 0.05mg | 0.091mg | 5% |
| Vitamin B6 | 0.396mg | 0.362mg | 3% |
| Calcium | 43mg | 19mg | 2% |
| Carbs | 3.64g | 1.18g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 3.64g | 1.18g | N/A |
| Potassium | 288mg | 274mg | 0% |
| Sugar | 3.64g | 0g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
| Omega-3 - DHA | 0.002g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
47%
Minerals Daily Need Coverage Score
132%
76%
Comparison summary
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Pepperoni contains less Sodium (difference - 6269mg)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish sauce is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 17.705g)
Which food is lower in glycemic index?
Fish sauce is lower in glycemic index (difference - 28)
Which food is cheaper?
Fish sauce is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.