Fish sauce vs. Pepperoni — In-Depth Nutrition Comparison

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What are the main differences between fish sauce and pepperoni?

Fish sauce is richer in magnesium, while pepperoni is higher in manganese, selenium, vitamin B12, vitamin B1, phosphorus, and zinc.
Fish sauce's daily need coverage for sodium is 273% higher.
Pepperoni has 10 times less magnesium than fish sauce. Fish sauce has 175mg of magnesium, while pepperoni has 18mg.
Pepperoni is lower in sodium.
Pepperoni has a higher glycemic index (28) than fish sauce (0).

We used Sauce, fish, ready-to-serve and Pepperoni, beef, and pork, sliced types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sauce

Pepperoni

Contains more MagnesiumMagnesium	+872.2%
Contains more CalciumCalcium	+126.3%

Contains more IronIron	+70.5%
Contains more CopperCopper	+82%
Contains more ZincZinc	+1120%
Contains more PhosphorusPhosphorus	+2157.1%
Contains less SodiumSodium	-79.8%
Contains more ManganeseManganese	+360.9%
Contains more SeleniumSelenium	+218.7%

~equal in Potassium ~274mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sauce

Pepperoni

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more FolateFolate	+920%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+2158.3%
Contains more Vitamin B2Vitamin B2	+350.9%
Contains more Vitamin B3Vitamin B3	+115.6%
Contains more Vitamin B5Vitamin B5	+688.1%
Contains more Vitamin B12Vitamin B12	+170.8%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+287.9%

~equal in Vitamin B6 ~0.362mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	7851mg	1582mg	273%
Saturated fat	0.003g	17.708g	80%
Fats	0.01g	46.28g	71%
Monounsaturated fat	0.002g	20.77g	52%
Magnesium	175mg	18mg	37%
Manganese	0.233mg	1.074mg	37%
Selenium	9.1µg	29µg	36%
Vitamin B12	0.48µg	1.3µg	34%
Cholesterol	0mg	97mg	32%
Polyunsaturated fat	0.003g	4.458g	30%
Protein	5.06g	19.25g	28%
Calories	35kcal	504kcal	23%
Vitamin B1	0.012mg	0.271mg	22%
Phosphorus	7mg	158mg	22%
Zinc	0.2mg	2.44mg	20%
Vitamin B3	2.313mg	4.987mg	17%
Vitamin B5	0.118mg	0.93mg	16%
Vitamin B2	0.057mg	0.257mg	15%
Folate	51µg	5µg	12%
Vitamin E	0mg	1.03mg	7%
Vitamin D	0µg	1.3µg	7%
Iron	0.78mg	1.33mg	7%
Choline	13.2mg	51.2mg	7%
Vitamin D	0IU	52IU	7%
Vitamin K	0µg	5.8µg	5%
Copper	0.05mg	0.091mg	5%
Vitamin B6	0.396mg	0.362mg	3%
Calcium	43mg	19mg	2%
Carbs	3.64g	1.18g	1%
Vitamin C	0.5mg	0mg	1%
Net carbs	3.64g	1.18g	N/A
Potassium	288mg	274mg	0%
Sugar	3.64g	0g	N/A
Vitamin A	4µg	0µg	0%
Trans fat		1.527g	N/A
Tryptophan		0.23mg	0%
Threonine		0.869mg	0%
Isoleucine		0.901mg	0%
Leucine		1.575mg	0%
Lysine		1.652mg	0%
Methionine		0.511mg	0%
Phenylalanine		0.778mg	0%
Valine		0.987mg	0%
Histidine		0.688mg	0%
Omega-3 - EPA	0.001g	0.004g	N/A
Omega-3 - DHA	0.002g	0.004g	N/A
Omega-3 - ALA		0.164g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.04g	N/A
Omega-6 - Eicosadienoic acid		0.136g	N/A
Omega-6 - Linoleic acid		3.605g	N/A