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  6. Fish sauce vs. Pineapple cake

Fish sauce vs. Pineapple cake — In-Depth Nutrition Comparison

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How are fish sauce and pineapple cake different?

  • Fish sauce has more magnesium, vitamin B6, and vitamin B12; however, pineapple cake is richer in vitamin B1, phosphorus, iron, calcium, and vitamin B2.
  • Pineapple cake covers your daily need for vitamin B1, 12749% more than fish sauce.
  • Fish sauce has 25 times more sodium than pineapple cake. Fish sauce has 7851mg of sodium, while pineapple cake has 319mg.

Sauce, fish, ready-to-serve and Cake, pineapple upside-down, prepared from recipe types were used in this article.

Infographic

Fish sauce vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +1246.2%
Contains more PotassiumPotassium +157.1%
Contains more CalciumCalcium +179.1%
Contains more IronIron +89.7%
Contains more CopperCopper +74%
Contains more ZincZinc +55%
Contains more PhosphorusPhosphorus +1071.4%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +50.2%
~equal in Selenium ~9.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin B3Vitamin B3 +94.4%
Contains more Vitamin B6Vitamin B6 +1064.7%
Contains more Vitamin B12Vitamin B12 +500%
Contains more FolateFolate +96.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +140%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin B1Vitamin B1 +1274900%
Contains more Vitamin B2Vitamin B2 +173.7%
Contains more Vitamin B5Vitamin B5 +71.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish sauce Pineapple cake DV% diff.
Vitamin B1 0.012mg 153mg 12749%
Sodium 7851mg 319mg 327%
Magnesium 175mg 13mg 39%
Vitamin B6 0.396mg 0.034mg 28%
Polyunsaturated fat 0.003g 3.282g 22%
Fats 0.01g 12.1g 19%
Vitamin B12 0.48µg 0.08µg 17%
Carbs 3.64g 50.5g 16%
Calories 35kcal 319kcal 14%
Monounsaturated fat 0.002g 5.194g 13%
Saturated fat 0.003g 2.915g 13%
Phosphorus 7mg 82mg 11%
Iron 0.78mg 1.48mg 9%
Vitamin B2 0.057mg 0.156mg 8%
Calcium 43mg 120mg 8%
Vitamin B3 2.313mg 1.19mg 7%
Cholesterol 0mg 22mg 7%
Vitamin A 4µg 62µg 6%
Folate 51µg 26µg 6%
Manganese 0.233mg 0.35mg 5%
Potassium 288mg 112mg 5%
Copper 0.05mg 0.087mg 4%
Fiber 0g 0.8g 3%
Protein 5.06g 3.5g 3%
Choline 13.2mg 2%
Vitamin B5 0.118mg 0.202mg 2%
Vitamin C 0.5mg 1.2mg 1%
Zinc 0.2mg 0.31mg 1%
Selenium 9.1µg 9.4µg 1%
Net carbs 3.64g 49.7g N/A
Sugar 3.64g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +44.6%
Contains more WaterWater +120%
Contains more OtherOther +1163.8%
Contains more FatsFats +120900%
Contains more CarbsCarbs +1287.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +259600%
Contains more Poly. FatPolyunsaturated fat +109300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.