Fish sauce vs. Poppy seed dressing — In-Depth Nutrition Comparison
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Summary of differences between fish sauce and poppy seed dressing
- Fish sauce has more magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, and folate; however, poppy seed dressing is higher in vitamin K and vitamin E.
- Fish sauce covers your daily need for sodium, 301% more than poppy seed dressing.
- Fish sauce has 49 times more vitamin B3 than poppy seed dressing. While fish sauce has 2.313mg of vitamin B3, poppy seed dressing has only 0.047mg.
- Poppy seed dressing has less sodium.
These are the specific foods used in this comparison Sauce, fish, ready-to-serve and Salad dressing, poppyseed, creamy.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1844.4% |
| Contains more PotassiumPotassium | +372.1% |
| Contains more IronIron | +212% |
| Contains more CopperCopper | +42.9% |
| Contains more ManganeseManganese | +77.9% |
| Contains more SeleniumSelenium | +658.3% |
| Contains more CalciumCalcium | +37.2% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -88.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +4821.3% |
| Contains more Vitamin B6Vitamin B6 | +1700% |
| Contains more Vitamin B12Vitamin B12 | +433.3% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +120% |
| Contains more Vitamin AVitamin A | +1175% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
| Contains more ProteinProtein | +450% |
| Contains more WaterWater | +82.9% |
| Contains more OtherOther | +537.9% |
| Contains more FatsFats | +333200% |
| Contains more CarbsCarbs | +551.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
6.061 g
Monounsaturated fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +410250% |
| Contains more Poly. FatPolyunsaturated fat | +577433.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 7851mg | 933mg | 301% |
| Polyunsaturated fat | 0.003g | 17.326g | 115% |
| Fats | 0.01g | 33.33g | 51% |
| Vitamin K | 0µg | 50.2µg | 42% |
| Magnesium | 175mg | 9mg | 40% |
| Vitamin B6 | 0.396mg | 0.022mg | 29% |
| Saturated fat | 0.003g | 6.061g | 28% |
| Monounsaturated fat | 0.002g | 8.207g | 21% |
| Calories | 35kcal | 399kcal | 18% |
| Vitamin B12 | 0.48µg | 0.09µg | 16% |
| Vitamin E | 0mg | 2.36mg | 16% |
| Selenium | 9.1µg | 1.2µg | 14% |
| Vitamin B3 | 2.313mg | 0.047mg | 14% |
| Folate | 51µg | 3µg | 12% |
| Protein | 5.06g | 0.92g | 8% |
| Carbs | 3.64g | 23.73g | 7% |
| Iron | 0.78mg | 0.25mg | 7% |
| Potassium | 288mg | 61mg | 7% |
| Phosphorus | 7mg | 49mg | 6% |
| Vitamin A | 4µg | 51µg | 5% |
| Cholesterol | 0mg | 15mg | 5% |
| Manganese | 0.233mg | 0.131mg | 4% |
| Copper | 0.05mg | 0.035mg | 2% |
| Calcium | 43mg | 59mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B1 | 0.012mg | 0.024mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Fiber | 0g | 0.3g | 1% |
| Choline | 13.2mg | 6mg | 1% |
| Vitamin C | 0.5mg | 0.3mg | 0% |
| Net carbs | 3.64g | 23.43g | N/A |
| Sugar | 3.64g | 23.39g | N/A |
| Zinc | 0.2mg | 0.25mg | 0% |
| Vitamin B2 | 0.057mg | 0.058mg | 0% |
| Vitamin B5 | 0.118mg | 0.108mg | 0% |
| Trans fat | 0.144g | N/A | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
19%
Minerals Daily Need Coverage Score
132%
22%
Comparison summary
Which food contains less Sodium?
Poppy seed dressing contains less Sodium (difference - 6918mg)
Which food is lower in glycemic index?
Poppy seed dressing is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Fish sauce is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Fish sauce is lower in Sugar (difference - 19.75g)
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 6.058g)
Which food is richer in minerals?
Fish sauce is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.