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  6. Fish sauce vs. Poppy seed dressing

Fish sauce vs. Poppy seed dressing — In-Depth Nutrition Comparison

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Summary of differences between fish sauce and poppy seed dressing

  • Fish sauce has more magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, and folate; however, poppy seed dressing is higher in vitamin K and vitamin E.
  • Fish sauce covers your daily need for sodium, 301% more than poppy seed dressing.
  • Fish sauce has 49 times more vitamin B3 than poppy seed dressing. While fish sauce has 2.313mg of vitamin B3, poppy seed dressing has only 0.047mg.
  • Poppy seed dressing has less sodium.

These are the specific foods used in this comparison Sauce, fish, ready-to-serve and Salad dressing, poppyseed, creamy.

Infographic

Fish sauce vs Poppy seed dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 18% 5.4% 9.4% 12% 6.8% 21% 122% 17% 6.5%
Contains more MagnesiumMagnesium +1844.4%
Contains more PotassiumPotassium +372.1%
Contains more IronIron +212%
Contains more CopperCopper +42.9%
Contains more ManganeseManganese +77.9%
Contains more SeleniumSelenium +658.3%
Contains more CalciumCalcium +37.2%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +600%
Contains less SodiumSodium -88.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 17% 47% 1.5% 6% 13% 0.88% 6.5% 5.1% 11% 126% 2.3% 3.3%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin B3Vitamin B3 +4821.3%
Contains more Vitamin B6Vitamin B6 +1700%
Contains more Vitamin B12Vitamin B12 +433.3%
Contains more FolateFolate +1600%
Contains more CholineCholine +120%
Contains more Vitamin AVitamin A +1175%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B2 ~0.058mg
~equal in Vitamin B5 ~0.108mg

All nutrients comparison - raw data values

Nutrient Fish sauce Poppy seed dressing DV% diff.
Sodium 7851mg 933mg 301%
Polyunsaturated fat 0.003g 17.326g 115%
Fats 0.01g 33.33g 51%
Vitamin K 0µg 50.2µg 42%
Magnesium 175mg 9mg 40%
Vitamin B6 0.396mg 0.022mg 29%
Saturated fat 0.003g 6.061g 28%
Monounsaturated fat 0.002g 8.207g 21%
Calories 35kcal 399kcal 18%
Vitamin B12 0.48µg 0.09µg 16%
Vitamin E 0mg 2.36mg 16%
Selenium 9.1µg 1.2µg 14%
Vitamin B3 2.313mg 0.047mg 14%
Folate 51µg 3µg 12%
Protein 5.06g 0.92g 8%
Carbs 3.64g 23.73g 7%
Iron 0.78mg 0.25mg 7%
Potassium 288mg 61mg 7%
Phosphorus 7mg 49mg 6%
Vitamin A 4µg 51µg 5%
Cholesterol 0mg 15mg 5%
Manganese 0.233mg 0.131mg 4%
Copper 0.05mg 0.035mg 2%
Calcium 43mg 59mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin B1 0.012mg 0.024mg 1%
Vitamin D 0IU 4IU 1%
Fiber 0g 0.3g 1%
Choline 13.2mg 6mg 1%
Vitamin C 0.5mg 0.3mg 0%
Net carbs 3.64g 23.43g N/A
Sugar 3.64g 23.39g N/A
Zinc 0.2mg 0.25mg 0%
Vitamin B2 0.057mg 0.058mg 0%
Vitamin B5 0.118mg 0.108mg 0%
Trans fat 0.144g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Contains more ProteinProtein +450%
Contains more WaterWater +82.9%
Contains more OtherOther +537.9%
Contains more FatsFats +333200%
Contains more CarbsCarbs +551.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
19% 26% 55%
Saturated fat: Sat. Fat 6.061 g
Monounsaturated fat: Mono. Fat 8.207 g
Polyunsaturated fat: Poly. Fat 17.326 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +410250%
Contains more Poly. FatPolyunsaturated fat +577433.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.