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  6. Fish sauce vs. Poppy seed dressing

Fish sauce vs. Poppy seed dressing — In-Depth Nutrition Comparison

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Summary of differences between Fish sauce and Poppy seed dressing

  • Fish sauce has more Magnesium, Vitamin B6, Vitamin B12, Selenium, Vitamin B3, and Folate, however, Poppy seed dressing is higher in Vitamin K, and Vitamin E .
  • Fish sauce covers your daily need of Sodium 301% more than Poppy seed dressing.
  • Fish sauce has 49 times more Vitamin B3 than Poppy seed dressing. While Fish sauce has 2.313mg of Vitamin B3, Poppy seed dressing has only 0.047mg.
  • Poppy seed dressing has less Sodium.

These are the specific foods used in this comparison Sauce, fish, ready-to-serve and Salad dressing, poppyseed, creamy.

Infographic

Fish sauce vs Poppy seed dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
6
:
4
Poppy seed dressing
Poppy seed dressing
Contains more Iron +212%
Contains more Magnesium +1844.4%
Contains more Potassium +372.1%
Contains more Copper +42.9%
Contains more Manganese +77.9%
Contains more Selenium +658.3%
Contains more Calcium +37.2%
Contains more Phosphorus +600%
Contains less Sodium -88.1%
Contains more Zinc +25%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Poppy seed dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 10% 7% 22% 6% 122% 7% 12% 18% 7%
Contains more Iron +212%
Contains more Magnesium +1844.4%
Contains more Potassium +372.1%
Contains more Copper +42.9%
Contains more Manganese +77.9%
Contains more Selenium +658.3%
Contains more Calcium +37.2%
Contains more Phosphorus +600%
Contains less Sodium -88.1%
Contains more Zinc +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
6
:
6
Poppy seed dressing
Poppy seed dressing
Contains more Vitamin C +66.7%
Contains more Vitamin B3 +4821.3%
Contains more Vitamin B6 +1700%
Contains more Folate +1600%
Contains more Vitamin B12 +433.3%
Contains more Vitamin A +1400%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.058
Equal in Vitamin B5 - 0.108
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Poppy seed dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 48% 3% 1% 6% 14% 1% 7% 6% 3% 12% 126%
Contains more Vitamin C +66.7%
Contains more Vitamin B3 +4821.3%
Contains more Vitamin B6 +1700%
Contains more Folate +1600%
Contains more Vitamin B12 +433.3%
Contains more Vitamin A +1400%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.058
Equal in Vitamin B5 - 0.108

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sauce
Fish sauce
3
:
2
Poppy seed dressing
Poppy seed dressing
Contains more Protein +450%
Contains more Water +82.9%
Contains more Other +537.9%
Contains more Fats +333200%
Contains more Carbs +551.9%
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Poppy seed dressing
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Contains more Protein +450%
Contains more Water +82.9%
Contains more Other +537.9%
Contains more Fats +333200%
Contains more Carbs +551.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sauce
Fish sauce
1
:
2
Poppy seed dressing
Poppy seed dressing
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +410250%
Contains more Polyunsaturated fat +577433.3%
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Poppy seed dressing
19% 26% 55%
Saturated Fat: 6.061 g
Monounsaturated Fat: 8.207 g
Polyunsaturated fat: 17.326 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +410250%
Contains more Polyunsaturated fat +577433.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Poppy seed dressing
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Poppy seed dressing Opinion
Net carbs 3.64g 23.43g Poppy seed dressing
Protein 5.06g 0.92g Fish sauce
Fats 0.01g 33.33g Poppy seed dressing
Carbs 3.64g 23.73g Poppy seed dressing
Calories 35kcal 399kcal Poppy seed dressing
Sugar 3.64g 23.39g Fish sauce
Fiber 0g 0.3g Poppy seed dressing
Calcium 43mg 59mg Poppy seed dressing
Iron 0.78mg 0.25mg Fish sauce
Magnesium 175mg 9mg Fish sauce
Phosphorus 7mg 49mg Poppy seed dressing
Potassium 288mg 61mg Fish sauce
Sodium 7851mg 933mg Poppy seed dressing
Zinc 0.2mg 0.25mg Poppy seed dressing
Copper 0.05mg 0.035mg Fish sauce
Manganese 0.233mg 0.131mg Fish sauce
Selenium 9.1µg 1.2µg Fish sauce
Vitamin A 12IU 180IU Poppy seed dressing
Vitamin A RAE 4µg 51µg Poppy seed dressing
Vitamin E 0mg 2.36mg Poppy seed dressing
Vitamin D 0IU 4IU Poppy seed dressing
Vitamin D 0µg 0.1µg Poppy seed dressing
Vitamin C 0.5mg 0.3mg Fish sauce
Vitamin B1 0.012mg 0.024mg Poppy seed dressing
Vitamin B2 0.057mg 0.058mg Poppy seed dressing
Vitamin B3 2.313mg 0.047mg Fish sauce
Vitamin B5 0.118mg 0.108mg Fish sauce
Vitamin B6 0.396mg 0.022mg Fish sauce
Folate 51µg 3µg Fish sauce
Vitamin B12 0.48µg 0.09µg Fish sauce
Vitamin K 0µg 50.2µg Poppy seed dressing
Cholesterol 0mg 15mg Fish sauce
Trans Fat 0.144g Fish sauce
Saturated Fat 0.003g 6.061g Fish sauce
Omega-3 - DHA 0.002g 0g Fish sauce
Omega-3 - EPA 0.001g 0g Fish sauce
Monounsaturated Fat 0.002g 8.207g Poppy seed dressing
Polyunsaturated fat 0.003g 17.326g Poppy seed dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Poppy seed dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Fish sauce
19%
Poppy seed dressing
Minerals Daily Need Coverage Score
132%
Fish sauce
22%
Poppy seed dressing

Comparison summary

Which food contains less Sodium?
Poppy seed dressing
Poppy seed dressing contains less Sodium (difference - 6918mg)
Which food is lower in glycemic index?
Poppy seed dressing
Poppy seed dressing is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 19.75g)
Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 6.058g)
Which food is richer in minerals?
Fish sauce
Fish sauce is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.