Fish sauce vs. Poppy seed dressing — In-Depth Nutrition Comparison

Compare

Summary of differences between fish sauce and poppy seed dressing

Fish sauce has more magnesium, vitamin B6, vitamin B12, selenium, and vitamin B3; however, poppy seed dressing is higher in fats, vitamin K, and vitamin E.
Fish sauce covers your daily need for sodium 301% more than poppy seed dressing.
Fish sauce has 49 times more vitamin B3 than poppy seed dressing. While fish sauce has 2.313mg of vitamin B3, poppy seed dressing has only 0.047mg.
Poppy seed dressing has less sodium.

These are the specific foods used in this comparison Sauce, fish, ready-to-serve and Salad dressing, poppyseed, creamy.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fish sauce

Poppy seed dressing

Contains more MagnesiumMagnesium	+1844.4%
Contains more PotassiumPotassium	+372.1%
Contains more IronIron	+212%
Contains more CopperCopper	+42.9%
Contains more ManganeseManganese	+77.9%
Contains more SeleniumSelenium	+658.3%

Contains more CalciumCalcium	+37.2%
Contains more ZincZinc	+25%
Contains more PhosphorusPhosphorus	+600%
Contains less SodiumSodium	-88.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fish sauce

Poppy seed dressing

Contains more Vitamin CVitamin C	+66.7%
Contains more Vitamin B3Vitamin B3	+4821.3%
Contains more Vitamin B6Vitamin B6	+1700%
Contains more Vitamin B12Vitamin B12	+433.3%
Contains more FolateFolate	+1600%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1175%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+100%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin B2 ~0.058mg

~equal in Vitamin B5 ~0.108mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	7851mg	933mg	301%
Polyunsaturated fat	0.003g	17.326g	115%
Fats	0.01g	33.33g	51%
Vitamin K	0µg	50.2µg	42%
Magnesium	175mg	9mg	40%
Vitamin B6	0.396mg	0.022mg	29%
Saturated fat	0.003g	6.061g	28%
Monounsaturated fat	0.002g	8.207g	21%
Calories	35kcal	399kcal	18%
Vitamin E	0mg	2.36mg	16%
Vitamin B12	0.48µg	0.09µg	16%
Selenium	9.1µg	1.2µg	14%
Vitamin B3	2.313mg	0.047mg	14%
Folate	51µg	3µg	12%
Protein	5.06g	0.92g	8%
Carbs	3.64g	23.73g	7%
Potassium	288mg	61mg	7%
Iron	0.78mg	0.25mg	7%
Phosphorus	7mg	49mg	6%
Cholesterol	0mg	15mg	5%
Vitamin A	4µg	51µg	5%
Manganese	0.233mg	0.131mg	4%
Calcium	43mg	59mg	2%
Copper	0.05mg	0.035mg	2%
Vitamin D*	0 IU	4 IU	1%
Vitamin D	0µg	0.1µg	1%
Fiber	0g	0.3g	1%
Vitamin B1	0.012mg	0.024mg	1%
Choline	13.2mg	6mg	1%
Protein per 100 calories	14g	0.23g	N/A
Calories per 10 g protein	69kcal	4337kcal	N/A
Weight per 100 calories	286g	25g	N/A
Unsaturated / Saturated Fat ratio	1.7	4.2	N/A
Vitamin C	0.5mg	0.3mg	0%
Net carbs	3.64g	23.43g	N/A
Sugar	3.64g	23.39g	N/A
Zinc	0.2mg	0.25mg	0%
Vitamin B2	0.057mg	0.058mg	0%
Vitamin B5	0.118mg	0.108mg	0%
Trans fat		0.144g	N/A
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.002g	0g	N/A