Fish sauce vs. Pot roast — In-Depth Nutrition Comparison
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Important differences between fish sauce and pot roast
- Fish sauce has more magnesium; however, pot roast has more vitamin B12, zinc, selenium, phosphorus, iron, and choline.
- Fish sauce's daily need coverage for sodium is 339% more.
- Fish sauce has 9 times more magnesium than pot roast. Fish sauce has 175mg of magnesium, while pot roast has 19mg.
- Pot roast is lower in sodium.
The food varieties used in the comparison are Sauce, fish, ready-to-serve and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +821.1% |
| Contains more CalciumCalcium | +168.8% |
| Contains more PotassiumPotassium | +24.7% |
| Contains more ManganeseManganese | +2230% |
| Contains more IronIron | +210.3% |
| Contains more CopperCopper | +98% |
| Contains more ZincZinc | +3230% |
| Contains more PhosphorusPhosphorus | +2385.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +196.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +39.9% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +391.7% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +77.5% |
| Contains more Vitamin B5Vitamin B5 | +383.9% |
| Contains more Vitamin B12Vitamin B12 | +343.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +734.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7851mg | 47mg | 339% |
| Vitamin B12 | 0.48µg | 2.13µg | 69% |
| Zinc | 0.2mg | 6.66mg | 59% |
| Protein | 5.06g | 28.94g | 48% |
| Cholesterol | 0mg | 116mg | 39% |
| Magnesium | 175mg | 19mg | 37% |
| Saturated fat | 0.003g | 7.548g | 34% |
| Selenium | 9.1µg | 27µg | 33% |
| Fats | 0.01g | 19.17g | 29% |
| Phosphorus | 7mg | 174mg | 24% |
| Iron | 0.78mg | 2.42mg | 21% |
| Monounsaturated fat | 0.002g | 8.175g | 20% |
| Choline | 13.2mg | 110.2mg | 18% |
| Calories | 35kcal | 297kcal | 13% |
| Folate | 51µg | 9µg | 11% |
| Vitamin B3 | 2.313mg | 4.105mg | 11% |
| Manganese | 0.233mg | 0.01mg | 10% |
| Vitamin B6 | 0.396mg | 0.283mg | 9% |
| Vitamin B5 | 0.118mg | 0.571mg | 9% |
| Vitamin B2 | 0.057mg | 0.171mg | 9% |
| Copper | 0.05mg | 0.099mg | 5% |
| Polyunsaturated fat | 0.003g | 0.708g | 5% |
| Vitamin B1 | 0.012mg | 0.059mg | 4% |
| Calcium | 43mg | 16mg | 3% |
| Vitamin E | 0mg | 0.51mg | 3% |
| Potassium | 288mg | 231mg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Carbs | 3.64g | 0g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 3.64g | 0g | N/A |
| Sugar | 3.64g | 0g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36.9% |
| Contains more OtherOther | +-202300% |
| Contains more ProteinProtein | +471.9% |
| Contains more FatsFats | +191600% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +408650% |
| Contains more Poly. FatPolyunsaturated fat | +23500% |
