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Fish sauce vs. Potato pancake — In-Depth Nutrition Comparison

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Differences between fish sauce and potato pancake

  • Fish sauce has more magnesium, while potato pancake has more vitamin C, phosphorus, copper, fiber, vitamin B5, and vitamin B1.
  • Fish sauce's daily need coverage for sodium is 308% higher.
  • Potato pancake contains 5 times less magnesium than fish sauce. Fish sauce contains 175mg of magnesium, while potato pancake contains 36mg.
  • The amount of sodium in potato pancake is lower.

The food types used in this comparison are Sauce, fish, ready-to-serve and Potato pancakes.

Infographic

Fish sauce vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +386.1%
Contains more CalciumCalcium +34.4%
Contains more PotassiumPotassium +116%
Contains more IronIron +114.1%
Contains more CopperCopper +260%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +1728.6%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +11.6%
~equal in Selenium ~8.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B3Vitamin B3 +38.3%
Contains more Vitamin B12Vitamin B12 +65.5%
Contains more FolateFolate +24.4%
Contains more Vitamin CVitamin C +5420%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1216.7%
Contains more Vitamin B2Vitamin B2 +203.5%
Contains more Vitamin B5Vitamin B5 +541.5%
Contains more Vitamin B6Vitamin B6 +13.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +462.1%

All nutrients comparison - raw data values

Nutrient Fish sauce Potato pancake DV% diff.
Sodium 7851mg 764mg 308%
Polyunsaturated fat 0.003g 7.516g 50%
Magnesium 175mg 36mg 33%
Cholesterol 0mg 95mg 32%
Vitamin C 0.5mg 27.6mg 30%
Fats 0.01g 14.76g 23%
Phosphorus 7mg 128mg 17%
Copper 0.05mg 0.18mg 14%
Fiber 0g 3.3g 13%
Vitamin B5 0.118mg 0.757mg 13%
Calories 35kcal 268kcal 12%
Vitamin B1 0.012mg 0.158mg 12%
Choline 13.2mg 74.2mg 11%
Saturated fat 0.003g 2.496g 11%
Iron 0.78mg 1.67mg 11%
Potassium 288mg 622mg 10%
Monounsaturated fat 0.002g 3.73g 9%
Starch 20.88g 9%
Vitamin B2 0.057mg 0.173mg 9%
Vitamin B12 0.48µg 0.29µg 8%
Carbs 3.64g 27.81g 8%
Zinc 0.2mg 0.7mg 5%
Vitamin B3 2.313mg 1.672mg 4%
Vitamin B6 0.396mg 0.448mg 4%
Vitamin A 4µg 32µg 3%
Folate 51µg 41µg 3%
Vitamin K 0µg 2.7µg 2%
Protein 5.06g 6.08g 2%
Vitamin D 0µg 0.3µg 2%
Vitamin E 0mg 0.23mg 2%
Manganese 0.233mg 0.26mg 1%
Vitamin D 0IU 11IU 1%
Calcium 43mg 32mg 1%
Fructose 0.56g 1%
Net carbs 3.64g 24.51g N/A
Sugar 3.64g 1.79g N/A
Selenium 9.1µg 8.9µg 0%
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.002g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +48.8%
Contains more OtherOther +464.8%
Contains more ProteinProtein +20.2%
Contains more FatsFats +147500%
Contains more CarbsCarbs +664%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +186400%
Contains more Poly. FatPolyunsaturated fat +250433.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.