Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fish sauce vs. Pudding — In-Depth Nutrition Comparison

Compare

How are fish sauce and pudding different?

  • Fish sauce has more magnesium, vitamin B6, vitamin B3, folate, and selenium; however, pudding is richer in phosphorus, vitamin B2, and vitamin D.
  • Fish sauce covers your daily need for sodium, 337% more than pudding.
  • Fish sauce has 17 times more vitamin B3 than pudding. Fish sauce has 2.313mg of vitamin B3, while pudding has 0.133mg.
  • Pudding contains less sodium.
  • Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of fish sauce is 0.

Sauce, fish, ready-to-serve and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.

Infographic

Fish sauce vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +775%
Contains more PotassiumPotassium +92%
Contains more IronIron +129.4%
Contains more ManganeseManganese +140.2%
Contains more SeleniumSelenium +145.9%
Contains more CalciumCalcium +146.5%
Contains more CopperCopper +122%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +1142.9%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1639.1%
Contains more Vitamin B6Vitamin B6 +1220%
Contains more Vitamin B12Vitamin B12 +54.8%
Contains more FolateFolate +1175%
Contains more CholineCholine +16.8%
Contains more Vitamin AVitamin A +875%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +216.7%
Contains more Vitamin B2Vitamin B2 +175.4%
Contains more Vitamin B5Vitamin B5 +176.3%
Contains more Vitamin KVitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +60.1%
Contains more OtherOther +2097.8%
Contains more FatsFats +31400%
Contains more CarbsCarbs +439.6%
~equal in Water ~73.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +40850%
Contains more Poly. FatPolyunsaturated fat +5900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Pudding
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Pudding DV% diff.
Sodium 7851mg 98mg 337%
Magnesium 175mg 20mg 37%
Vitamin B6 0.396mg 0.03mg 28%
Vitamin B3 2.313mg 0.133mg 14%
Folate 51µg 4µg 12%
Phosphorus 7mg 87mg 11%
Selenium 9.1µg 3.7µg 10%
Vitamin B2 0.057mg 0.157mg 8%
Saturated fat 0.003g 1.81g 8%
Vitamin B12 0.48µg 0.31µg 7%
Copper 0.05mg 0.111mg 7%
Calcium 43mg 106mg 6%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Manganese 0.233mg 0.097mg 6%
Iron 0.78mg 0.34mg 6%
Carbs 3.64g 19.64g 5%
Fats 0.01g 3.15g 5%
Potassium 288mg 150mg 4%
Vitamin B5 0.118mg 0.326mg 4%
Calories 35kcal 120kcal 4%
Protein 5.06g 3.16g 4%
Vitamin A 4µg 39µg 4%
Cholesterol 0mg 9mg 3%
Fiber 0g 0.8g 3%
Zinc 0.2mg 0.48mg 3%
Vitamin B1 0.012mg 0.038mg 2%
Monounsaturated fat 0.002g 0.819g 2%
Vitamin C 0.5mg 0mg 1%
Caffeine 0mg 2mg 1%
Polyunsaturated fat 0.003g 0.18g 1%
Net carbs 3.64g 18.84g N/A
Sugar 3.64g 11.96g N/A
Vitamin E 0mg 0.06mg 0%
Vitamin K 0µg 0.3µg 0%
Choline 13.2mg 11.3mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Fish sauce
12%
Pudding
Minerals Daily Need Coverage Score
132%
Fish sauce
21%
Pudding

Comparison summary

Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 7753mg)
Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 8.32g)
Which food is lower in Saturated fat?
Fish sauce
Fish sauce is lower in Saturated fat (difference - 1.807g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 47)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.