Fish sauce vs. Pudding — In-Depth Nutrition Comparison
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How are fish sauce and pudding different?
- Fish sauce has more magnesium, vitamin B6, vitamin B3, folate, and selenium; however, pudding is richer in phosphorus, vitamin B2, and vitamin D.
- Fish sauce covers your daily need for sodium, 337% more than pudding.
- Fish sauce has 17 times more vitamin B3 than pudding. Fish sauce has 2.313mg of vitamin B3, while pudding has 0.133mg.
- Pudding contains less sodium.
- Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of fish sauce is 0.
Sauce, fish, ready-to-serve and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +775% |
| Contains more PotassiumPotassium | +92% |
| Contains more IronIron | +129.4% |
| Contains more ManganeseManganese | +140.2% |
| Contains more SeleniumSelenium | +145.9% |
| Contains more CalciumCalcium | +146.5% |
| Contains more CopperCopper | +122% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +1142.9% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1639.1% |
| Contains more Vitamin B6Vitamin B6 | +1220% |
| Contains more Vitamin B12Vitamin B12 | +54.8% |
| Contains more FolateFolate | +1175% |
| Contains more CholineCholine | +16.8% |
| Contains more Vitamin AVitamin A | +875% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +216.7% |
| Contains more Vitamin B2Vitamin B2 | +175.4% |
| Contains more Vitamin B5Vitamin B5 | +176.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7851mg | 98mg | 337% |
| Magnesium | 175mg | 20mg | 37% |
| Vitamin B6 | 0.396mg | 0.03mg | 28% |
| Vitamin B3 | 2.313mg | 0.133mg | 14% |
| Folate | 51µg | 4µg | 12% |
| Phosphorus | 7mg | 87mg | 11% |
| Selenium | 9.1µg | 3.7µg | 10% |
| Vitamin B2 | 0.057mg | 0.157mg | 8% |
| Saturated fat | 0.003g | 1.81g | 8% |
| Vitamin B12 | 0.48µg | 0.31µg | 7% |
| Copper | 0.05mg | 0.111mg | 7% |
| Calcium | 43mg | 106mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Manganese | 0.233mg | 0.097mg | 6% |
| Iron | 0.78mg | 0.34mg | 6% |
| Carbs | 3.64g | 19.64g | 5% |
| Fats | 0.01g | 3.15g | 5% |
| Potassium | 288mg | 150mg | 4% |
| Vitamin B5 | 0.118mg | 0.326mg | 4% |
| Calories | 35kcal | 120kcal | 4% |
| Protein | 5.06g | 3.16g | 4% |
| Vitamin A | 4µg | 39µg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Zinc | 0.2mg | 0.48mg | 3% |
| Vitamin B1 | 0.012mg | 0.038mg | 2% |
| Monounsaturated fat | 0.002g | 0.819g | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Polyunsaturated fat | 0.003g | 0.18g | 1% |
| Net carbs | 3.64g | 18.84g | N/A |
| Sugar | 3.64g | 11.96g | N/A |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Choline | 13.2mg | 11.3mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more ProteinProtein | +60.1% |
| Contains more OtherOther | +2097.8% |
| Contains more FatsFats | +31400% |
| Contains more CarbsCarbs | +439.6% |
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +40850% |
| Contains more Poly. FatPolyunsaturated fat | +5900% |
