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  6. Fish sauce vs. Rabbit Meat

Fish sauce vs. Rabbit Meat — In-Depth Nutrition Comparison

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Significant differences between fish sauce and rabbit Meat

  • Fish sauce has more magnesium; however, rabbit Meat is richer in vitamin B12, iron, phosphorus, vitamin B3, choline, zinc, and copper.
  • Fish sauce covers your daily sodium needs 339% more than rabbit Meat.
  • Rabbit Meat has 6 times less magnesium than fish sauce. Fish sauce has 175mg of magnesium, while rabbit Meat has 31mg.
  • Rabbit Meat contains less sodium.

Specific food types used in this comparison are Sauce, fish, ready-to-serve and Game meat, rabbit, wild, cooked, stewed.

Infographic

Fish sauce vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +464.5%
Contains more CalciumCalcium +138.9%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +19.1%
Contains more IronIron +521.8%
Contains more CopperCopper +252%
Contains more ZincZinc +1090%
Contains more PhosphorusPhosphorus +3328.6%
Contains less SodiumSodium -99.4%
Contains more SeleniumSelenium +67%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +16.5%
Contains more FolateFolate +537.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +22.8%
Contains more Vitamin B3Vitamin B3 +176.7%
Contains more Vitamin B12Vitamin B12 +1256.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +884.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish sauce Rabbit Meat DV% diff.
Sodium 7851mg 45mg 339%
Vitamin B12 0.48µg 6.51µg 251%
Protein 5.06g 33.02g 56%
Iron 0.78mg 4.85mg 51%
Cholesterol 0mg 123mg 41%
Magnesium 175mg 31mg 34%
Phosphorus 7mg 240mg 33%
Vitamin B3 2.313mg 6.4mg 26%
Choline 13.2mg 129.9mg 21%
Zinc 0.2mg 2.38mg 20%
Copper 0.05mg 0.176mg 14%
Selenium 9.1µg 15.2µg 11%
Folate 51µg 8µg 11%
Manganese 0.233mg 10%
Calories 35kcal 173kcal 7%
Polyunsaturated fat 0.003g 0.68g 5%
Saturated fat 0.003g 1.05g 5%
Fats 0.01g 3.51g 5%
Vitamin B6 0.396mg 0.34mg 4%
Calcium 43mg 18mg 3%
Vitamin E 0mg 0.41mg 3%
Potassium 288mg 343mg 2%
Monounsaturated fat 0.002g 0.95g 2%
Vitamin B5 0.118mg 2%
Vitamin K 0µg 1.5µg 1%
Vitamin B2 0.057mg 0.07mg 1%
Vitamin B1 0.012mg 0.02mg 1%
Carbs 3.64g 0g 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 3.64g 0g N/A
Sugar 3.64g 0g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.8%
Contains more OtherOther +862.9%
Contains more ProteinProtein +552.6%
Contains more FatsFats +35000%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +47400%
Contains more Poly. FatPolyunsaturated fat +22566.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.