Fish sauce vs. Red Wine — In-Depth Nutrition Comparison
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A recap on differences between fish sauce and red Wine
- Fish sauce is higher than red Wine in magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, and folate.
- Fish sauce covers your daily sodium needs 341% more than red Wine.
- The amount of sodium in red Wine is lower.
Food varieties used in this article are Sauce, fish, ready-to-serve and Alcoholic beverage, wine, table, red.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1358.3% |
| Contains more CalciumCalcium | +437.5% |
| Contains more PotassiumPotassium | +126.8% |
| Contains more IronIron | +69.6% |
| Contains more CopperCopper | +354.5% |
| Contains more ZincZinc | +42.9% |
| Contains more ManganeseManganese | +76.5% |
| Contains more SeleniumSelenium | +4450% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +83.9% |
| Contains more Vitamin B3Vitamin B3 | +932.6% |
| Contains more Vitamin B5Vitamin B5 | +293.3% |
| Contains more Vitamin B6Vitamin B6 | +594.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +5000% |
| Contains more CholineCholine | +131.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7851mg | 4mg | 341% |
| Magnesium | 175mg | 12mg | 39% |
| Vitamin B6 | 0.396mg | 0.057mg | 26% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Selenium | 9.1µg | 0.2µg | 16% |
| Folate | 51µg | 1µg | 13% |
| Vitamin B3 | 2.313mg | 0.224mg | 13% |
| Protein | 5.06g | 0.07g | 10% |
| Potassium | 288mg | 127mg | 5% |
| Manganese | 0.233mg | 0.132mg | 4% |
| Calcium | 43mg | 8mg | 4% |
| Iron | 0.78mg | 0.46mg | 4% |
| Copper | 0.05mg | 0.011mg | 4% |
| Calories | 35kcal | 85kcal | 3% |
| Phosphorus | 7mg | 23mg | 2% |
| Vitamin B2 | 0.057mg | 0.031mg | 2% |
| Vitamin B5 | 0.118mg | 0.03mg | 2% |
| Choline | 13.2mg | 5.7mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin B1 | 0.012mg | 0.005mg | 1% |
| Zinc | 0.2mg | 0.14mg | 1% |
| Fats | 0.01g | 0g | 0% |
| Carbs | 3.64g | 2.61g | 0% |
| Net carbs | 3.64g | 2.61g | N/A |
| Sugar | 3.64g | 0.62g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Saturated fat | 0.003g | 0g | 0% |
| Monounsaturated fat | 0.002g | 0g | 0% |
| Polyunsaturated fat | 0.003g | 0g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
| Contains more ProteinProtein | +7128.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +39.5% |
| Contains more OtherOther | +86.7% |
| Contains more WaterWater | +21.7% |
