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Fish sauce vs. Red Wine — In-Depth Nutrition Comparison

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A recap on differences between fish sauce and red Wine

  • Fish sauce is higher than red Wine in magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, and folate.
  • Fish sauce covers your daily sodium needs 341% more than red Wine.
  • The amount of sodium in red Wine is lower.

Food varieties used in this article are Sauce, fish, ready-to-serve and Alcoholic beverage, wine, table, red.

Infographic

Fish sauce vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +1358.3%
Contains more CalciumCalcium +437.5%
Contains more PotassiumPotassium +126.8%
Contains more IronIron +69.6%
Contains more CopperCopper +354.5%
Contains more ZincZinc +42.9%
Contains more ManganeseManganese +76.5%
Contains more SeleniumSelenium +4450%
Contains more PhosphorusPhosphorus +228.6%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +83.9%
Contains more Vitamin B3Vitamin B3 +932.6%
Contains more Vitamin B5Vitamin B5 +293.3%
Contains more Vitamin B6Vitamin B6 +594.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5000%
Contains more CholineCholine +131.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +7128.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +39.5%
Contains more OtherOther +86.7%
Contains more WaterWater +21.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Red Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Red Wine DV% diff.
Sodium 7851mg 4mg 341%
Magnesium 175mg 12mg 39%
Vitamin B6 0.396mg 0.057mg 26%
Vitamin B12 0.48µg 0µg 20%
Selenium 9.1µg 0.2µg 16%
Folate 51µg 1µg 13%
Vitamin B3 2.313mg 0.224mg 13%
Protein 5.06g 0.07g 10%
Potassium 288mg 127mg 5%
Manganese 0.233mg 0.132mg 4%
Calcium 43mg 8mg 4%
Iron 0.78mg 0.46mg 4%
Copper 0.05mg 0.011mg 4%
Calories 35kcal 85kcal 3%
Phosphorus 7mg 23mg 2%
Vitamin B2 0.057mg 0.031mg 2%
Vitamin B5 0.118mg 0.03mg 2%
Choline 13.2mg 5.7mg 1%
Vitamin C 0.5mg 0mg 1%
Vitamin B1 0.012mg 0.005mg 1%
Zinc 0.2mg 0.14mg 1%
Fats 0.01g 0g 0%
Carbs 3.64g 2.61g 0%
Net carbs 3.64g 2.61g N/A
Sugar 3.64g 0.62g N/A
Vitamin A 4µg 0µg 0%
Vitamin K 0µg 0.4µg 0%
Saturated fat 0.003g 0g 0%
Monounsaturated fat 0.002g 0g 0%
Polyunsaturated fat 0.003g 0g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Red Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Fish sauce
2%
Red Wine
Minerals Daily Need Coverage Score
132%
Fish sauce
8%
Red Wine

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 3.02g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 7847mg)
Which food is lower in Saturated fat?
Red Wine
Red Wine is lower in Saturated fat (difference - 0.003g)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $1)
Which food is richer in minerals?
Fish sauce
Fish sauce is relatively richer in minerals
Which food is richer in vitamins?
Fish sauce
Fish sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.