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  6. Fish sauce vs. Savoy cabbage

Fish sauce vs. Savoy cabbage — In-Depth Nutrition Comparison

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Summary of differences between Fish sauce and Savoy cabbage

  • Fish sauce has more Magnesium, Vitamin B12, Vitamin B6, Selenium, and Vitamin B3, however, Savoy cabbage is higher in Vitamin K, Vitamin C, Fiber, and Folate.
  • Fish sauce covers your daily need of Sodium 340% more than Savoy cabbage.
  • Savoy cabbage has less Sodium.

These are the specific foods used in this comparison Sauce, fish, ready-to-serve and Cabbage, savoy, raw.

Infographic

Fish sauce vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
6
:
4
Savoy cabbage
Savoy cabbage
Contains more Calcium +22.9%
Contains more Iron +95%
Contains more Magnesium +525%
Contains more Potassium +25.2%
Contains more Manganese +29.4%
Contains more Selenium +911.1%
Contains more Phosphorus +500%
Contains less Sodium -99.6%
Contains more Zinc +35%
Contains more Copper +24%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Calcium +22.9%
Contains more Iron +95%
Contains more Magnesium +525%
Contains more Potassium +25.2%
Contains more Manganese +29.4%
Contains more Selenium +911.1%
Contains more Phosphorus +500%
Contains less Sodium -99.6%
Contains more Zinc +35%
Contains more Copper +24%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
4
:
7
Savoy cabbage
Savoy cabbage
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +671%
Contains more Vitamin B6 +108.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +8233.3%
Contains more Vitamin E +∞%
Contains more Vitamin C +6100%
Contains more Vitamin B1 +483.3%
Contains more Vitamin B5 +58.5%
Contains more Folate +56.9%
Contains more Vitamin K +∞%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +671%
Contains more Vitamin B6 +108.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +8233.3%
Contains more Vitamin E +∞%
Contains more Vitamin C +6100%
Contains more Vitamin B1 +483.3%
Contains more Vitamin B5 +58.5%
Contains more Folate +56.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sauce
Fish sauce
2
:
3
Savoy cabbage
Savoy cabbage
Contains more Protein +153%
Contains more Other +2427.5%
Contains more Fats +900%
Contains more Carbs +67.6%
Contains more Water +28%
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +153%
Contains more Other +2427.5%
Contains more Fats +900%
Contains more Carbs +67.6%
Contains more Water +28%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sauce
Fish sauce
1
:
2
Savoy cabbage
Savoy cabbage
Contains less Saturated Fat -76.9%
Contains more Monounsaturated Fat +250%
Contains more Polyunsaturated fat +1533.3%
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains less Saturated Fat -76.9%
Contains more Monounsaturated Fat +250%
Contains more Polyunsaturated fat +1533.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Savoy cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Savoy cabbage Opinion
Net carbs 3.64g 3g Fish sauce
Protein 5.06g 2g Fish sauce
Fats 0.01g 0.1g Savoy cabbage
Carbs 3.64g 6.1g Savoy cabbage
Calories 35kcal 27kcal Fish sauce
Sugar 3.64g 2.27g Savoy cabbage
Fiber 0g 3.1g Savoy cabbage
Calcium 43mg 35mg Fish sauce
Iron 0.78mg 0.4mg Fish sauce
Magnesium 175mg 28mg Fish sauce
Phosphorus 7mg 42mg Savoy cabbage
Potassium 288mg 230mg Fish sauce
Sodium 7851mg 28mg Savoy cabbage
Zinc 0.2mg 0.27mg Savoy cabbage
Copper 0.05mg 0.062mg Savoy cabbage
Manganese 0.233mg 0.18mg Fish sauce
Selenium 9.1µg 0.9µg Fish sauce
Vitamin A 12IU 1000IU Savoy cabbage
Vitamin A RAE 4µg 50µg Savoy cabbage
Vitamin E 0mg 0.17mg Savoy cabbage
Vitamin C 0.5mg 31mg Savoy cabbage
Vitamin B1 0.012mg 0.07mg Savoy cabbage
Vitamin B2 0.057mg 0.03mg Fish sauce
Vitamin B3 2.313mg 0.3mg Fish sauce
Vitamin B5 0.118mg 0.187mg Savoy cabbage
Vitamin B6 0.396mg 0.19mg Fish sauce
Folate 51µg 80µg Savoy cabbage
Vitamin B12 0.48µg 0µg Fish sauce
Vitamin K 0µg 68.8µg Savoy cabbage
Tryptophan 0.02mg Savoy cabbage
Threonine 0.069mg Savoy cabbage
Isoleucine 0.101mg Savoy cabbage
Leucine 0.103mg Savoy cabbage
Lysine 0.094mg Savoy cabbage
Methionine 0.02mg Savoy cabbage
Phenylalanine 0.064mg Savoy cabbage
Valine 0.085mg Savoy cabbage
Histidine 0.041mg Savoy cabbage
Saturated Fat 0.003g 0.013g Fish sauce
Omega-3 - DHA 0.002g 0g Fish sauce
Omega-3 - EPA 0.001g 0g Fish sauce
Monounsaturated Fat 0.002g 0.007g Savoy cabbage
Polyunsaturated fat 0.003g 0.049g Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Fish sauce
40%
Savoy cabbage
Minerals Daily Need Coverage Score
132%
Fish sauce
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 1.37g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 7823mg)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $0.4)
Which food is richer in minerals?
Fish sauce
Fish sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.