Fish sauce vs. Pretzel — In-Depth Nutrition Comparison
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What are the main differences between fish sauce and pretzel?
- Fish sauce is richer in magnesium, vitamin B6, and vitamin B12, while pretzel is higher in iron, vitamin B1, manganese, folate, vitamin B2, and vitamin B3.
- Fish sauce's daily need coverage for sodium is 287% higher.
- Pretzel is lower in sodium.
- Pretzel has a higher glycemic index (83) than fish sauce (0).
We used Sauce, fish, ready-to-serve and Snacks, pretzels, hard, plain, salted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +503.4% |
| Contains more CalciumCalcium | +59.3% |
| Contains more PotassiumPotassium | +29.1% |
| Contains more SeleniumSelenium | +106.8% |
| Contains more IronIron | +487.2% |
| Contains more CopperCopper | +212% |
| Contains more ZincZinc | +420% |
| Contains more PhosphorusPhosphorus | +1728.6% |
| Contains less SodiumSodium | -84.2% |
| Contains more ManganeseManganese | +335.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +435.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +320% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3433.3% |
| Contains more Vitamin B2Vitamin B2 | +482.5% |
| Contains more Vitamin B3Vitamin B3 | +127.8% |
| Contains more Vitamin B5Vitamin B5 | +172.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +225.5% |
| Contains more CholineCholine | +123.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7851mg | 1240mg | 287% |
| Iron | 0.78mg | 4.58mg | 48% |
| Magnesium | 175mg | 29mg | 35% |
| Manganese | 0.233mg | 1.015mg | 34% |
| Vitamin B1 | 0.012mg | 0.424mg | 34% |
| Starch | 72.58g | 30% | |
| Folate | 51µg | 166µg | 29% |
| Carbs | 3.64g | 80.39g | 26% |
| Vitamin B6 | 0.396mg | 0.074mg | 25% |
| Vitamin B2 | 0.057mg | 0.332mg | 21% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Vitamin B3 | 2.313mg | 5.27mg | 18% |
| Phosphorus | 7mg | 128mg | 17% |
| Calories | 35kcal | 384kcal | 17% |
| Fiber | 0g | 3.4g | 14% |
| Copper | 0.05mg | 0.156mg | 12% |
| Protein | 5.06g | 10.04g | 10% |
| Selenium | 9.1µg | 4.4µg | 9% |
| Polyunsaturated fat | 0.003g | 1.291g | 9% |
| Zinc | 0.2mg | 1.04mg | 8% |
| Vitamin B5 | 0.118mg | 0.322mg | 4% |
| Fats | 0.01g | 2.93g | 4% |
| Vitamin E | 0mg | 0.47mg | 3% |
| Choline | 13.2mg | 29.5mg | 3% |
| Potassium | 288mg | 223mg | 2% |
| Calcium | 43mg | 27mg | 2% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Vitamin C | 0.5mg | 2.1mg | 2% |
| Saturated fat | 0.003g | 0.391g | 2% |
| Monounsaturated fat | 0.002g | 0.727g | 2% |
| Net carbs | 3.64g | 76.99g | N/A |
| Sugar | 3.64g | 2.21g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more WaterWater | +2170.6% |
| Contains more OtherOther | +476.1% |
| Contains more ProteinProtein | +98.4% |
| Contains more FatsFats | +29200% |
| Contains more CarbsCarbs | +2108.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +36250% |
| Contains more Poly. FatPolyunsaturated fat | +42933.3% |
