Fish sauce vs. Soup beans — In-Depth Nutrition Comparison
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What are the main differences between fish sauce and soup beans?
- Fish sauce is richer in magnesium, vitamin B6, vitamin B12, vitamin B3, and folate, while soup beans are higher in vitamin A, fiber, copper, and phosphorus.
- Fish sauce's daily need coverage for sodium is 324% higher.
- Soup beans have 16 times less vitamin B12 than fish sauce. Fish sauce has 0.48µg of vitamin B12, while soup beans have 0.03µg.
- Soup beans are lower in sodium.
- Soup beans have a higher glycemic index (64) than fish sauce (0).
We used Sauce, fish, ready-to-serve and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +821.1% |
| Contains more CalciumCalcium | +34.4% |
| Contains more PotassiumPotassium | +64.6% |
| Contains more SeleniumSelenium | +31.9% |
| Contains more IronIron | +70.5% |
| Contains more CopperCopper | +220% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +742.9% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +24.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +230.4% |
| Contains more Vitamin B5Vitamin B5 | +195% |
| Contains more Vitamin B6Vitamin B6 | +692% |
| Contains more Vitamin B12Vitamin B12 | +1500% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +260% |
| Contains more Vitamin AVitamin A | +1925% |
| Contains more Vitamin B1Vitamin B1 | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more OtherOther | +1230.3% |
| Contains more FatsFats | +34900% |
| Contains more CarbsCarbs | +206.6% |
| Contains more WaterWater | +10.6% |
~equal in
Protein
~5.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +78900% |
| Contains more Poly. FatPolyunsaturated fat | +12900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 7851mg | 400mg | 324% |
| Magnesium | 175mg | 19mg | 37% |
| Vitamin B6 | 0.396mg | 0.05mg | 27% |
| Vitamin B12 | 0.48µg | 0.03µg | 19% |
| Fiber | 0g | 4.6g | 18% |
| Copper | 0.05mg | 0.16mg | 12% |
| Folate | 51µg | 12µg | 10% |
| Vitamin B3 | 2.313mg | 0.7mg | 10% |
| Vitamin A | 4µg | 81µg | 9% |
| Iron | 0.78mg | 1.33mg | 7% |
| Phosphorus | 7mg | 59mg | 7% |
| Saturated fat | 0.003g | 1.37g | 6% |
| Fats | 0.01g | 3.5g | 5% |
| Monounsaturated fat | 0.002g | 1.58g | 4% |
| Vitamin B1 | 0.012mg | 0.06mg | 4% |
| Selenium | 9.1µg | 6.9µg | 4% |
| Polyunsaturated fat | 0.003g | 0.39g | 3% |
| Calories | 35kcal | 95kcal | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Potassium | 288mg | 175mg | 3% |
| Carbs | 3.64g | 11.16g | 3% |
| Manganese | 0.233mg | 0.29mg | 2% |
| Zinc | 0.2mg | 0.44mg | 2% |
| Vitamin B5 | 0.118mg | 0.04mg | 2% |
| Choline | 13.2mg | 2% | |
| Calcium | 43mg | 32mg | 1% |
| Vitamin C | 0.5mg | 1.8mg | 1% |
| Protein | 5.06g | 5.19g | 0% |
| Net carbs | 3.64g | 6.56g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin B2 | 0.057mg | 0.06mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
8%
Minerals Daily Need Coverage Score
132%
31%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 7451mg)
Which food is lower in Cholesterol?
Fish sauce is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 1.367g)
Which food is lower in glycemic index?
Fish sauce is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Fish sauce is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.