Fish sauce vs. Soup beans — In-Depth Nutrition Comparison
Compare
What are the main differences between fish sauce and soup beans?
- Fish sauce is richer in magnesium, vitamin B6, vitamin B12, vitamin B3, and folate, while soup beans are higher in vitamin A, fiber, copper, and phosphorus.
- Fish sauce's daily need coverage for sodium is 324% higher.
- Soup beans have 16 times less vitamin B12 than fish sauce. Fish sauce has 0.48µg of vitamin B12, while soup beans have 0.03µg.
- Soup beans are lower in sodium.
- Soup beans have a higher glycemic index (64) than fish sauce (0).
We used Sauce, fish, ready-to-serve and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +821.1% |
| Contains more CalciumCalcium | +34.4% |
| Contains more PotassiumPotassium | +64.6% |
| Contains more SeleniumSelenium | +31.9% |
| Contains more IronIron | +70.5% |
| Contains more CopperCopper | +220% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +742.9% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +24.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +230.4% |
| Contains more Vitamin B5Vitamin B5 | +195% |
| Contains more Vitamin B6Vitamin B6 | +692% |
| Contains more Vitamin B12Vitamin B12 | +1500% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +260% |
| Contains more Vitamin AVitamin A | +1925% |
| Contains more Vitamin B1Vitamin B1 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7851mg | 400mg | 324% |
| Magnesium | 175mg | 19mg | 37% |
| Vitamin B6 | 0.396mg | 0.05mg | 27% |
| Vitamin B12 | 0.48µg | 0.03µg | 19% |
| Fiber | 0g | 4.6g | 18% |
| Copper | 0.05mg | 0.16mg | 12% |
| Folate | 51µg | 12µg | 10% |
| Vitamin B3 | 2.313mg | 0.7mg | 10% |
| Vitamin A | 4µg | 81µg | 9% |
| Iron | 0.78mg | 1.33mg | 7% |
| Phosphorus | 7mg | 59mg | 7% |
| Saturated fat | 0.003g | 1.37g | 6% |
| Fats | 0.01g | 3.5g | 5% |
| Monounsaturated fat | 0.002g | 1.58g | 4% |
| Vitamin B1 | 0.012mg | 0.06mg | 4% |
| Selenium | 9.1µg | 6.9µg | 4% |
| Polyunsaturated fat | 0.003g | 0.39g | 3% |
| Calories | 35kcal | 95kcal | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Potassium | 288mg | 175mg | 3% |
| Carbs | 3.64g | 11.16g | 3% |
| Manganese | 0.233mg | 0.29mg | 2% |
| Zinc | 0.2mg | 0.44mg | 2% |
| Vitamin B5 | 0.118mg | 0.04mg | 2% |
| Choline | 13.2mg | 2% | |
| Calcium | 43mg | 32mg | 1% |
| Vitamin C | 0.5mg | 1.8mg | 1% |
| Protein | 5.06g | 5.19g | 0% |
| Net carbs | 3.64g | 6.56g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin B2 | 0.057mg | 0.06mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more OtherOther | +1230.3% |
| Contains more FatsFats | +34900% |
| Contains more CarbsCarbs | +206.6% |
| Contains more WaterWater | +10.6% |
~equal in
Protein
~5.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +78900% |
| Contains more Poly. FatPolyunsaturated fat | +12900% |
