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Fish sauce vs. Succotash — In-Depth Nutrition Comparison

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The main differences between fish sauce and succotash

  • Fish sauce is richer in magnesium, vitamin B6, vitamin B12, and selenium, yet succotash is richer in manganese, vitamin B1, vitamin C, fiber, and phosphorus.
  • Daily need coverage for sodium for fish sauce is 341% higher.
  • Succotash contains less sodium.

Food types used in this article are Sauce, fish, ready-to-serve and Succotash, (corn and limas), raw.

Infographic

Fish sauce vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +264.6%
Contains more CalciumCalcium +138.9%
Contains more SeleniumSelenium +1416.7%
Contains more PotassiumPotassium +28.1%
Contains more IronIron +134.6%
Contains more CopperCopper +272%
Contains more ZincZinc +205%
Contains more PhosphorusPhosphorus +1514.3%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +195.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin B3Vitamin B3 +45.7%
Contains more Vitamin B6Vitamin B6 +204.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +27.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2920%
Contains more Vitamin AVitamin A +275%
Contains more Vitamin B1Vitamin B1 +1633.3%
Contains more Vitamin B2Vitamin B2 +43.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.128mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more OtherOther +1504.8%
Contains more FatsFats +10100%
Contains more CarbsCarbs +438.2%
~equal in Protein ~5.03g
~equal in Water ~73.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +9800%
Contains more Poly. FatPolyunsaturated fat +16200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Succotash DV% diff.
Sodium 7851mg 4mg 341%
Magnesium 175mg 48mg 30%
Vitamin B12 0.48µg 0µg 20%
Manganese 0.233mg 0.688mg 20%
Vitamin B6 0.396mg 0.13mg 20%
Vitamin B1 0.012mg 0.208mg 16%
Vitamin C 0.5mg 15.1mg 16%
Copper 0.05mg 0.186mg 15%
Fiber 0g 3.8g 15%
Phosphorus 7mg 113mg 15%
Selenium 9.1µg 0.6µg 15%
Iron 0.78mg 1.83mg 13%
Carbs 3.64g 19.59g 5%
Vitamin B3 2.313mg 1.587mg 5%
Zinc 0.2mg 0.61mg 4%
Calcium 43mg 18mg 3%
Folate 51µg 40µg 3%
Polyunsaturated fat 0.003g 0.489g 3%
Calories 35kcal 99kcal 3%
Choline 13.2mg 2%
Vitamin B2 0.057mg 0.082mg 2%
Fats 0.01g 1.02g 2%
Potassium 288mg 369mg 2%
Vitamin A 4µg 15µg 1%
Saturated fat 0.003g 0.19g 1%
Protein 5.06g 5.03g 0%
Net carbs 3.64g 15.79g N/A
Sugar 3.64g N/A
Vitamin B5 0.118mg 0.128mg 0%
Monounsaturated fat 0.002g 0.198g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Fish sauce
17%
Succotash
Minerals Daily Need Coverage Score
132%
Fish sauce
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 7847mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is lower in Saturated fat?
Fish sauce
Fish sauce is lower in Saturated fat (difference - 0.187g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.