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  6. Fish sauce vs. Sweet roll

Fish sauce vs. Sweet roll — In-Depth Nutrition Comparison

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A recap on differences between fish sauce and sweet roll

  • Fish sauce is higher in magnesium, vitamin B6, and vitamin B12, yet sweet roll is higher in vitamin B1, vitamin B2, selenium, and vitamin E.
  • Fish sauce covers your daily sodium needs 328% more than sweet roll.
  • Fish sauce contains 10 times more magnesium than sweet roll. While fish sauce contains 175mg of magnesium, sweet roll contains only 17mg.
  • The amount of sodium in sweet roll is lower.
  • The glycemic index of fish sauce is lower.

Food varieties used in this article are Sauce, fish, ready-to-serve and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Fish sauce vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +929.4%
Contains more PotassiumPotassium +159.5%
Contains more CalciumCalcium +67.4%
Contains more IronIron +105.1%
Contains more CopperCopper +76%
Contains more ZincZinc +195%
Contains more PhosphorusPhosphorus +985.7%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +28.8%
Contains more SeleniumSelenium +86.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B6Vitamin B6 +270.1%
Contains more Vitamin B12Vitamin B12 +242.9%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2600%
Contains more Vitamin B2Vitamin B2 +364.9%
Contains more Vitamin B5Vitamin B5 +244.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +41.2%
Contains more CholineCholine +212.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.384mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +186.6%
Contains more OtherOther +1089.4%
Contains more ProteinProtein +22.5%
Contains more FatsFats +163900%
Contains more CarbsCarbs +1298.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +239750%
Contains more Poly. FatPolyunsaturated fat +249000%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Sweet roll
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Sweet roll DV% diff.
Sodium 7851mg 304mg 328%
Polyunsaturated fat 0.003g 7.473g 50%
Magnesium 175mg 17mg 38%
Vitamin B1 0.012mg 0.324mg 26%
Fats 0.01g 16.4g 25%
Vitamin B6 0.396mg 0.107mg 22%
Cholesterol 0mg 66mg 22%
Calories 35kcal 372kcal 17%
Vitamin B2 0.057mg 0.265mg 16%
Carbs 3.64g 50.9g 16%
Vitamin B12 0.48µg 0.14µg 14%
Saturated fat 0.003g 3.079g 14%
Selenium 9.1µg 17µg 14%
Vitamin E 0mg 1.99mg 13%
Monounsaturated fat 0.002g 4.797g 12%
Fiber 0g 2.4g 10%
Phosphorus 7mg 76mg 10%
Iron 0.78mg 1.6mg 10%
Vitamin B5 0.118mg 0.406mg 6%
Vitamin A 4µg 62µg 6%
Choline 13.2mg 41.3mg 5%
Folate 51µg 72µg 5%
Potassium 288mg 111mg 5%
Zinc 0.2mg 0.59mg 4%
Vitamin K 0µg 4.4µg 4%
Copper 0.05mg 0.088mg 4%
Manganese 0.233mg 0.3mg 3%
Calcium 43mg 72mg 3%
Protein 5.06g 6.2g 2%
Vitamin C 0.5mg 2mg 2%
Net carbs 3.64g 48.5g N/A
Sugar 3.64g 31.73g N/A
Vitamin B3 2.313mg 2.384mg 0%
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Fish sauce
31%
Sweet roll
Minerals Daily Need Coverage Score
132%
Fish sauce
35%
Sweet roll

Comparison summary

Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 7547mg)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 28.09g)
Which food is lower in Saturated fat?
Fish sauce
Fish sauce is lower in Saturated fat (difference - 3.076g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.