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Fish sauce vs. Tagliatelle — In-Depth Nutrition Comparison

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Important differences between fish sauce and tagliatelle

  • Fish sauce has more magnesium and vitamin B6; however, tagliatelle has more vitamin B1, iron, folate, vitamin B2, phosphorus, and copper.
  • Fish sauce's daily need coverage for sodium is 340% more.
  • Fish sauce has 4 times more vitamin B6 than tagliatelle. Fish sauce has 0.396mg of vitamin B6, while tagliatelle has 0.093mg.
  • Tagliatelle is lower in sodium.
  • Tagliatelle has a higher glycemic index than fish sauce.

The food varieties used in the comparison are Sauce, fish, ready-to-serve and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Fish sauce vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +280.4%
Contains more CalciumCalcium +186.7%
Contains more PotassiumPotassium +60.9%
Contains more SeleniumSelenium +∞%
Contains more IronIron +329.5%
Contains more CopperCopper +356%
Contains more ZincZinc +510%
Contains more PhosphorusPhosphorus +2228.6%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +134.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +325.8%
Contains more Vitamin B12Vitamin B12 +54.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B1Vitamin B1 +5775%
Contains more Vitamin B2Vitamin B2 +670.2%
Contains more Vitamin B3Vitamin B3 +44.8%
Contains more Vitamin B5Vitamin B5 +353.4%
Contains more FolateFolate +245.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +129.3%
Contains more OtherOther +2963.6%
Contains more ProteinProtein +123.5%
Contains more FatsFats +22900%
Contains more CarbsCarbs +1403.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +13450%
Contains more Poly. FatPolyunsaturated fat +31300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Tagliatelle DV% diff.
Sodium 7851mg 26mg 340%
Vitamin B1 0.012mg 0.705mg 58%
Iron 0.78mg 3.35mg 32%
Folate 51µg 176µg 31%
Magnesium 175mg 46mg 31%
Vitamin B2 0.057mg 0.439mg 29%
Cholesterol 0mg 73mg 24%
Vitamin B6 0.396mg 0.093mg 23%
Phosphorus 7mg 163mg 22%
Copper 0.05mg 0.228mg 20%
Carbs 3.64g 54.73g 17%
Selenium 9.1µg 17%
Manganese 0.233mg 0.547mg 14%
Protein 5.06g 11.31g 13%
Calories 35kcal 288kcal 13%
Zinc 0.2mg 1.22mg 9%
Vitamin B5 0.118mg 0.535mg 8%
Vitamin B12 0.48µg 0.31µg 7%
Polyunsaturated fat 0.003g 0.942g 6%
Vitamin B3 2.313mg 3.35mg 6%
Fats 0.01g 2.3g 4%
Potassium 288mg 179mg 3%
Calcium 43mg 15mg 3%
Choline 13.2mg 2%
Vitamin A 4µg 14µg 1%
Saturated fat 0.003g 0.328g 1%
Monounsaturated fat 0.002g 0.271g 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 3.64g 54.73g N/A
Sugar 3.64g N/A
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Fish sauce
44%
Tagliatelle
Minerals Daily Need Coverage Score
132%
Fish sauce
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 7825mg)
Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Fish sauce
Fish sauce is lower in Saturated fat (difference - 0.325g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 46)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.