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  6. Fish sauce vs. Tilsit cheese

Fish sauce vs. Tilsit cheese — In-Depth Nutrition Comparison

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Significant differences between fish sauce and tilsit cheese

  • Fish sauce has more magnesium and vitamin B6; however, tilsit cheese is richer in phosphorus, vitamin B12, calcium, zinc, and vitamin B2.
  • Fish sauce covers your daily sodium needs 309% more than tilsit cheese.
  • Tilsit cheese has 13 times less magnesium than fish sauce. Fish sauce has 175mg of magnesium, while tilsit cheese has 13mg.
  • Tilsit cheese contains less sodium.
  • Tilsit cheese has a higher glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of fish sauce is 0.

Specific food types used in this comparison are Sauce, fish, ready-to-serve and Cheese, tilsit.

Infographic

Fish sauce vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +1246.2%
Contains more PotassiumPotassium +343.1%
Contains more IronIron +239.1%
Contains more CopperCopper +92.3%
Contains more ManganeseManganese +1692.3%
Contains more CalciumCalcium +1527.9%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +7042.9%
Contains less SodiumSodium -90.4%
Contains more SeleniumSelenium +59.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1028.3%
Contains more Vitamin B6Vitamin B6 +509.2%
Contains more FolateFolate +155%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +6125%
Contains more Vitamin B1Vitamin B1 +408.3%
Contains more Vitamin B2Vitamin B2 +529.8%
Contains more Vitamin B5Vitamin B5 +193.2%
Contains more Vitamin B12Vitamin B12 +337.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish sauce Tilsit cheese DV% diff.
Sodium 7851mg 753mg 309%
Saturated fat 0.003g 16.775g 76%
Phosphorus 7mg 500mg 70%
Vitamin B12 0.48µg 2.1µg 68%
Calcium 43mg 700mg 66%
Fats 0.01g 25.98g 40%
Magnesium 175mg 13mg 39%
Protein 5.06g 24.41g 39%
Cholesterol 0mg 102mg 34%
Zinc 0.2mg 3.5mg 30%
Vitamin A 4µg 249µg 27%
Vitamin B6 0.396mg 0.065mg 25%
Vitamin B2 0.057mg 0.359mg 23%
Monounsaturated fat 0.002g 7.136g 18%
Calories 35kcal 340kcal 15%
Vitamin B3 2.313mg 0.205mg 13%
Manganese 0.233mg 0.013mg 10%
Selenium 9.1µg 14.5µg 10%
Folate 51µg 20µg 8%
Iron 0.78mg 0.23mg 7%
Potassium 288mg 65mg 7%
Vitamin B5 0.118mg 0.346mg 5%
Polyunsaturated fat 0.003g 0.721g 5%
Vitamin B1 0.012mg 0.061mg 4%
Copper 0.05mg 0.026mg 3%
Choline 13.2mg 2%
Vitamin C 0.5mg 0mg 1%
Carbs 3.64g 1.88g 1%
Net carbs 3.64g 1.88g N/A
Sugar 3.64g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +93.6%
Contains more WaterWater +65.8%
Contains more OtherOther +315.2%
Contains more ProteinProtein +382.4%
Contains more FatsFats +259700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +356700%
Contains more Poly. FatPolyunsaturated fat +23933.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.