Fish sauce vs. Tuna salad — In-Depth Nutrition Comparison
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What are the differences between fish sauce and tuna salad?
- Fish sauce is higher in magnesium, vitamin B6, folate, and manganese; however, tuna salad is richer in selenium, vitamin B12, vitamin B3, phosphorus, and copper.
- Fish sauce's daily need coverage for sodium is 324% more.
- Tuna salad contains 9 times less magnesium than fish sauce. Fish sauce contains 175mg of magnesium, while tuna salad contains 19mg.
- Tuna salad has less sodium.
We used Sauce, fish, ready-to-serve and Fish, tuna salad types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +821.1% |
| Contains more CalciumCalcium | +152.9% |
| Contains more PotassiumPotassium | +61.8% |
| Contains more ManganeseManganese | +482.5% |
| Contains more IronIron | +28.2% |
| Contains more CopperCopper | +190% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +2442.9% |
| Contains less SodiumSodium | -94.9% |
| Contains more SeleniumSelenium | +352.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +388.9% |
| Contains more FolateFolate | +537.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +340% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +158.3% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more Vitamin B3Vitamin B3 | +189.7% |
| Contains more Vitamin B5Vitamin B5 | +120.3% |
| Contains more Vitamin B12Vitamin B12 | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more WaterWater | +12.5% |
| Contains more OtherOther | +849.3% |
| Contains more ProteinProtein | +217% |
| Contains more FatsFats | +92500% |
| Contains more CarbsCarbs | +158.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +144250% |
| Contains more Poly. FatPolyunsaturated fat | +137300% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 7851mg | 402mg | 324% |
| Selenium | 9.1µg | 41.2µg | 58% |
| Magnesium | 175mg | 19mg | 37% |
| Vitamin B12 | 0.48µg | 1.2µg | 30% |
| Polyunsaturated fat | 0.003g | 4.122g | 27% |
| Vitamin B3 | 2.313mg | 6.7mg | 27% |
| Phosphorus | 7mg | 178mg | 24% |
| Vitamin B6 | 0.396mg | 0.081mg | 24% |
| Protein | 5.06g | 16.04g | 22% |
| Fats | 0.01g | 9.26g | 14% |
| Folate | 51µg | 8µg | 11% |
| Copper | 0.05mg | 0.145mg | 11% |
| Calories | 35kcal | 187kcal | 8% |
| Manganese | 0.233mg | 0.04mg | 8% |
| Saturated fat | 0.003g | 1.544g | 7% |
| Monounsaturated fat | 0.002g | 2.887g | 7% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B5 | 0.118mg | 0.26mg | 3% |
| Zinc | 0.2mg | 0.56mg | 3% |
| Iron | 0.78mg | 1mg | 3% |
| Potassium | 288mg | 178mg | 3% |
| Calcium | 43mg | 17mg | 3% |
| Vitamin B1 | 0.012mg | 0.031mg | 2% |
| Vitamin A | 4µg | 24µg | 2% |
| Carbs | 3.64g | 9.41g | 2% |
| Vitamin C | 0.5mg | 2.2mg | 2% |
| Choline | 13.2mg | 2% | |
| Vitamin B2 | 0.057mg | 0.07mg | 1% |
| Net carbs | 3.64g | 9.41g | N/A |
| Sugar | 3.64g | N/A | |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.014g | N/A |
| Omega-3 - DHA | 0.002g | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
27%
Minerals Daily Need Coverage Score
132%
49%
Comparison summary
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Tuna salad contains less Sodium (difference - 7449mg)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Fish sauce is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 1.541g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.