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  6. Fish sauce vs. Tuna salad

Fish sauce vs. Tuna salad — In-Depth Nutrition Comparison

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What are the differences between fish sauce and tuna salad?

  • Fish sauce is higher in magnesium, vitamin B6, folate, and manganese; however, tuna salad is richer in selenium, vitamin B12, vitamin B3, phosphorus, and copper.
  • Fish sauce's daily need coverage for sodium is 324% more.
  • Tuna salad contains 9 times less magnesium than fish sauce. Fish sauce contains 175mg of magnesium, while tuna salad contains 19mg.
  • Tuna salad has less sodium.

We used Sauce, fish, ready-to-serve and Fish, tuna salad types in this article.

Infographic

Fish sauce vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +821.1%
Contains more CalciumCalcium +152.9%
Contains more PotassiumPotassium +61.8%
Contains more ManganeseManganese +482.5%
Contains more IronIron +28.2%
Contains more CopperCopper +190%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +2442.9%
Contains less SodiumSodium -94.9%
Contains more SeleniumSelenium +352.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin B6Vitamin B6 +388.9%
Contains more FolateFolate +537.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +340%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +158.3%
Contains more Vitamin B2Vitamin B2 +22.8%
Contains more Vitamin B3Vitamin B3 +189.7%
Contains more Vitamin B5Vitamin B5 +120.3%
Contains more Vitamin B12Vitamin B12 +150%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish sauce Tuna salad DV% diff.
Sodium 7851mg 402mg 324%
Selenium 9.1µg 41.2µg 58%
Magnesium 175mg 19mg 37%
Vitamin B12 0.48µg 1.2µg 30%
Polyunsaturated fat 0.003g 4.122g 27%
Vitamin B3 2.313mg 6.7mg 27%
Phosphorus 7mg 178mg 24%
Vitamin B6 0.396mg 0.081mg 24%
Protein 5.06g 16.04g 22%
Fats 0.01g 9.26g 14%
Folate 51µg 8µg 11%
Copper 0.05mg 0.145mg 11%
Calories 35kcal 187kcal 8%
Manganese 0.233mg 0.04mg 8%
Saturated fat 0.003g 1.544g 7%
Monounsaturated fat 0.002g 2.887g 7%
Cholesterol 0mg 13mg 4%
Vitamin B5 0.118mg 0.26mg 3%
Zinc 0.2mg 0.56mg 3%
Iron 0.78mg 1mg 3%
Potassium 288mg 178mg 3%
Calcium 43mg 17mg 3%
Vitamin B1 0.012mg 0.031mg 2%
Vitamin A 4µg 24µg 2%
Carbs 3.64g 9.41g 2%
Vitamin C 0.5mg 2.2mg 2%
Choline 13.2mg 2%
Vitamin B2 0.057mg 0.07mg 1%
Net carbs 3.64g 9.41g N/A
Sugar 3.64g N/A
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0.001g 0.014g N/A
Omega-3 - DHA 0.002g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more WaterWater +12.5%
Contains more OtherOther +849.3%
Contains more ProteinProtein +217%
Contains more FatsFats +92500%
Contains more CarbsCarbs +158.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +144250%
Contains more Poly. FatPolyunsaturated fat +137300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.