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  6. Fish sauce vs. Whipped cream

Fish sauce vs. Whipped cream — In-Depth Nutrition Comparison

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Summary of differences between fish sauce and whipped cream

  • Fish sauce has more magnesium, vitamin B6, vitamin B3, selenium, and folate; however, whipped cream is higher in vitamin A and phosphorus.
  • Fish sauce covers your daily need for sodium, 341% more than whipped cream.
  • Fish sauce has 33 times more vitamin B3 than whipped cream. While fish sauce has 2.313mg of vitamin B3, whipped cream has only 0.07mg.
  • Whipped cream has less sodium.
  • The glycemic index of whipped cream is higher.

These are the specific foods used in this comparison Sauce, fish, ready-to-serve and Cream, whipped, cream topping, pressurized.

Infographic

Fish sauce vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +1490.9%
Contains more PotassiumPotassium +95.9%
Contains more IronIron +1460%
Contains more CopperCopper +400%
Contains more ManganeseManganese +23200%
Contains more SeleniumSelenium +550%
Contains more CalciumCalcium +134.9%
Contains more ZincZinc +85%
Contains more PhosphorusPhosphorus +1171.4%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +3204.3%
Contains more Vitamin B6Vitamin B6 +865.9%
Contains more Vitamin B12Vitamin B12 +65.5%
Contains more FolateFolate +1600%
Contains more Vitamin AVitamin A +4600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +208.3%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B5Vitamin B5 +158.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +27.3%

All nutrients comparison - raw data values

Nutrient Fish sauce Whipped cream DV% diff.
Sodium 7851mg 8mg 341%
Saturated fat 0.003g 13.831g 63%
Magnesium 175mg 11mg 39%
Fats 0.01g 22.22g 34%
Vitamin B6 0.396mg 0.041mg 27%
Cholesterol 0mg 76mg 25%
Vitamin A 4µg 188µg 20%
Monounsaturated fat 0.002g 6.418g 16%
Vitamin B3 2.313mg 0.07mg 14%
Selenium 9.1µg 1.4µg 14%
Phosphorus 7mg 89mg 12%
Folate 51µg 3µg 12%
Calories 35kcal 257kcal 11%
Manganese 0.233mg 0.001mg 10%
Iron 0.78mg 0.05mg 9%
Vitamin B12 0.48µg 0.29µg 8%
Calcium 43mg 101mg 6%
Polyunsaturated fat 0.003g 0.825g 5%
Vitamin B5 0.118mg 0.305mg 4%
Copper 0.05mg 0.01mg 4%
Potassium 288mg 147mg 4%
Vitamin E 0mg 0.64mg 4%
Protein 5.06g 3.2g 4%
Carbs 3.64g 12.49g 3%
Vitamin K 0µg 1.9µg 2%
Vitamin B1 0.012mg 0.037mg 2%
Vitamin D 0µg 0.4µg 2%
Zinc 0.2mg 0.37mg 2%
Vitamin D 0IU 16IU 2%
Vitamin B2 0.057mg 0.065mg 1%
Choline 13.2mg 16.8mg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 3.64g 12.49g N/A
Sugar 3.64g 8g N/A
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +58.1%
Contains more WaterWater +15.9%
Contains more OtherOther +2560.5%
Contains more FatsFats +222100%
Contains more CarbsCarbs +243.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +320800%
Contains more Poly. FatPolyunsaturated fat +27400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.