Fish sauce vs. Worcestershire sauce — In-Depth Nutrition Comparison
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Significant differences between fish sauce and worcestershire sauce
- Fish sauce has more magnesium, vitamin B6, vitamin B12, selenium, and folate; however, worcestershire sauce is richer in iron, copper, potassium, and vitamin C.
- Fish sauce covers your daily sodium needs 299% more than worcestershire sauce.
- Worcestershire sauce contains less sodium.
Specific food types used in this comparison are Sauce, fish, ready-to-serve and Sauce, worcestershire.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1246.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1720% |
| Contains more CalciumCalcium | +148.8% |
| Contains more PotassiumPotassium | +177.8% |
| Contains more IronIron | +579.5% |
| Contains more CopperCopper | +300% |
| Contains more PhosphorusPhosphorus | +757.1% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +230.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +537.5% |
| Contains more CholineCholine | +388.9% |
| Contains more Vitamin CVitamin C | +2500% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +483.3% |
| Contains more Vitamin B2Vitamin B2 | +128.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7851mg | 980mg | 299% |
| Iron | 0.78mg | 5.3mg | 57% |
| Magnesium | 175mg | 13mg | 39% |
| Vitamin B6 | 0.396mg | 0mg | 30% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Copper | 0.05mg | 0.2mg | 17% |
| Selenium | 9.1µg | 0.5µg | 16% |
| Potassium | 288mg | 800mg | 15% |
| Vitamin C | 0.5mg | 13mg | 14% |
| Folate | 51µg | 8µg | 11% |
| Manganese | 0.233mg | 10% | |
| Protein | 5.06g | 0g | 10% |
| Vitamin B3 | 2.313mg | 0.7mg | 10% |
| Phosphorus | 7mg | 60mg | 8% |
| Calcium | 43mg | 107mg | 6% |
| Vitamin B2 | 0.057mg | 0.13mg | 6% |
| Carbs | 3.64g | 19.46g | 5% |
| Vitamin B1 | 0.012mg | 0.07mg | 5% |
| Vitamin B5 | 0.118mg | 2% | |
| Choline | 13.2mg | 2.7mg | 2% |
| Calories | 35kcal | 78kcal | 2% |
| Vitamin K | 0µg | 1µg | 1% |
| Vitamin E | 0mg | 0.08mg | 1% |
| Fats | 0.01g | 0g | 0% |
| Net carbs | 3.64g | 19.46g | N/A |
| Sugar | 3.64g | 10.03g | N/A |
| Zinc | 0.2mg | 0.19mg | 0% |
| Vitamin A | 4µg | 5µg | 0% |
| Saturated fat | 0.003g | 0g | 0% |
| Monounsaturated fat | 0.002g | 0g | 0% |
| Polyunsaturated fat | 0.003g | 0g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +911% |
| Contains more CarbsCarbs | +434.6% |
| Contains more WaterWater | +10.5% |
