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Fish soup vs. American cheese — In-Depth Nutrition Comparison

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What are the differences between fish soup and American cheese?

  • American cheese is richer than fish soup in calcium, phosphorus, selenium, vitamin B12, zinc, vitamin A, and vitamin B2.
  • American cheese's daily need coverage for calcium is 104% more.
  • The amount of sodium in fish soup is lower.

We used Soup, stock, fish, home-prepared and Cheese, pasteurized process, American, without added vitamin D types in this article.

Infographic

Fish soup vs American cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more CopperCopper +26.1%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +26.8%
Contains more MagnesiumMagnesium +271.4%
Contains more CalciumCalcium +34733.3%
Contains more IronIron +6200%
Contains more ZincZinc +4050%
Contains more PhosphorusPhosphorus +1044.6%
Contains more SeleniumSelenium +1920%
~equal in Potassium ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B3Vitamin B3 +1460.5%
Contains more Vitamin AVitamin A +12400%
Contains more Vitamin EVitamin E +370.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +207.9%
Contains more Vitamin B5Vitamin B5 +22.5%
Contains more Vitamin B6Vitamin B6 +45.9%
Contains more Vitamin B12Vitamin B12 +117.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +417.1%

All nutrients comparison - raw data values

Nutrient Fish soup American cheese DV% diff.
Calcium 3mg 1045mg 104%
Phosphorus 56mg 641mg 84%
Saturated fat 0.203g 18.057g 81%
Sodium 156mg 1671mg 66%
Fats 0.81g 31.79g 48%
Selenium 1µg 20.2µg 35%
Vitamin B12 0.69µg 1.5µg 34%
Cholesterol 1mg 100mg 33%
Protein 2.26g 18.13g 32%
Vitamin A 2µg 250µg 28%
Zinc 0.06mg 2.49mg 22%
Monounsaturated fat 0.236g 8.236g 20%
Calories 16kcal 371kcal 18%
Vitamin B2 0.076mg 0.234mg 12%
Polyunsaturated fat 0.138g 1.286g 8%
Iron 0.01mg 0.63mg 8%
Vitamin B3 1.186mg 0.076mg 7%
Choline 7mg 36.2mg 5%
Magnesium 7mg 26mg 5%
Vitamin E 0.17mg 0.8mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Vitamin K 0µg 2.6µg 2%
Vitamin B1 0.033mg 0.015mg 2%
Folate 2µg 8µg 2%
Vitamin B6 0.037mg 0.054mg 1%
Vitamin B5 0.329mg 0.403mg 1%
Copper 0.058mg 0.046mg 1%
Carbs 0g 3.7g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 0g 3.7g N/A
Potassium 144mg 132mg 0%
Sugar 0g 2.26g N/A
Manganese 0.052mg 0.041mg 0%
Trans fat 1.144g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0.035g 0.012g N/A
Omega-3 - DHA 0.049g 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.017g 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more WaterWater +143.9%
Contains more ProteinProtein +702.2%
Contains more FatsFats +3824.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1951.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +3389.8%
Contains more Poly. FatPolyunsaturated fat +831.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.