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Fish soup vs. Artichoke — In-Depth Nutrition Comparison

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Differences between fish soup and artichoke

  • Fish soup has more vitamin B12, while artichoke has more fiber, copper, folate, iron, vitamin C, magnesium, vitamin K, manganese, and potassium.
  • Fish soup's daily need coverage for vitamin B12 is 29% higher.

The food types used in this comparison are Soup, stock, fish, home-prepared and Artichokes, (globe or french), raw.

Infographic

Fish soup vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +757.1%
Contains more CalciumCalcium +1366.7%
Contains more PotassiumPotassium +156.9%
Contains more IronIron +12700%
Contains more CopperCopper +298.3%
Contains more ZincZinc +716.7%
Contains more PhosphorusPhosphorus +60.7%
Contains less SodiumSodium -39.7%
Contains more ManganeseManganese +392.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +15.2%
Contains more Vitamin B3Vitamin B3 +13.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +11600%
Contains more Vitamin EVitamin E +11.8%
Contains more Vitamin B1Vitamin B1 +118.2%
Contains more Vitamin B6Vitamin B6 +213.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3300%
Contains more CholineCholine +391.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.338mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +440%
Contains more WaterWater +13.7%
Contains more ProteinProtein +44.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +242.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +4620%
Contains more Poly. FatPolyunsaturated fat +115.6%
Contains less Sat. FatSaturated fat -82.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Artichoke
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fish soup Artichoke DV% diff.
Vitamin B12 0.69µg 0µg 29%
Fiber 0g 5.4g 22%
Copper 0.058mg 0.231mg 19%
Folate 2µg 68µg 17%
Iron 0.01mg 1.28mg 16%
Vitamin C 0.1mg 11.7mg 13%
Magnesium 7mg 60mg 13%
Vitamin K 0µg 14.8µg 12%
Manganese 0.052mg 0.256mg 9%
Potassium 144mg 370mg 7%
Vitamin B6 0.037mg 0.116mg 6%
Phosphorus 56mg 90mg 5%
Choline 7mg 34.4mg 5%
Zinc 0.06mg 0.49mg 4%
Calcium 3mg 44mg 4%
Carbs 0g 10.51g 4%
Sodium 156mg 94mg 3%
Vitamin B1 0.033mg 0.072mg 3%
Protein 2.26g 3.27g 2%
Calories 16kcal 47kcal 2%
Monounsaturated fat 0.236g 0.005g 1%
Selenium 1µg 0.2µg 1%
Vitamin B2 0.076mg 0.066mg 1%
Vitamin B3 1.186mg 1.046mg 1%
Saturated fat 0.203g 0.036g 1%
Fats 0.81g 0.15g 1%
Net carbs 0g 5.11g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 0.99g N/A
Vitamin E 0.17mg 0.19mg 0%
Vitamin A 2µg 1µg 0%
Vitamin B5 0.329mg 0.338mg 0%
Polyunsaturated fat 0.138g 0.064g 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
19%
Artichoke
Minerals Daily Need Coverage Score
10%
Fish soup
31%
Artichoke

Comparison summary

Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 0.99g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 62mg)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 0.167g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.