Fish soup vs. Asparagus soup — In-Depth Nutrition Comparison
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A recap on differences between fish soup and asparagus soup
- Fish soup has more vitamin B12; however, asparagus soup is higher in vitamin K, manganese, vitamin A, iron, and zinc.
- Fish soup covers your daily vitamin B12 needs 27% more than asparagus soup.
- Asparagus soup contains 2 times less vitamin B3 than fish soup. Fish soup contains 1.186mg of vitamin B3, while asparagus soup contains 0.62mg.
- Fish soup has less sodium.
Food varieties used in this article are Soup, stock, fish, home-prepared and Soup, cream of asparagus, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PhosphorusPhosphorus | +80.6% |
| Contains less SodiumSodium | -76.7% |
| Contains more CalciumCalcium | +666.7% |
| Contains more IronIron | +6300% |
| Contains more CopperCopper | +72.4% |
| Contains more ZincZinc | +1066.7% |
| Contains more ManganeseManganese | +476.9% |
| Contains more SeleniumSelenium | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B3Vitamin B3 | +91.3% |
| Contains more Vitamin B5Vitamin B5 | +199.1% |
| Contains more Vitamin B6Vitamin B6 | +270% |
| Contains more Vitamin B12Vitamin B12 | +1625% |
| Contains more Vitamin CVitamin C | +2100% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +188.2% |
| Contains more Vitamin B1Vitamin B1 | +30.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 0.04µg | 27% |
| Sodium | 156mg | 669mg | 22% |
| Vitamin K | 0µg | 22µg | 18% |
| Manganese | 0.052mg | 0.3mg | 11% |
| Polyunsaturated fat | 0.138g | 1.46g | 9% |
| Iron | 0.01mg | 0.64mg | 8% |
| Zinc | 0.06mg | 0.7mg | 6% |
| Copper | 0.058mg | 0.1mg | 5% |
| Vitamin B5 | 0.329mg | 0.11mg | 4% |
| Fats | 0.81g | 3.26g | 4% |
| Vitamin B3 | 1.186mg | 0.62mg | 4% |
| Folate | 2µg | 19µg | 4% |
| Phosphorus | 56mg | 31mg | 4% |
| Vitamin A | 2µg | 26µg | 3% |
| Calories | 16kcal | 69kcal | 3% |
| Saturated fat | 0.203g | 0.82g | 3% |
| Carbs | 0g | 8.52g | 3% |
| Vitamin B6 | 0.037mg | 0.01mg | 2% |
| Calcium | 3mg | 23mg | 2% |
| Vitamin E | 0.17mg | 0.49mg | 2% |
| Selenium | 1µg | 1.9µg | 2% |
| Vitamin C | 0.1mg | 2.2mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Choline | 7mg | 13mg | 1% |
| Monounsaturated fat | 0.236g | 0.75g | 1% |
| Vitamin B2 | 0.076mg | 0.062mg | 1% |
| Protein | 2.26g | 1.82g | 1% |
| Vitamin B1 | 0.033mg | 0.043mg | 1% |
| Magnesium | 7mg | 3mg | 1% |
| Cholesterol | 1mg | 4mg | 1% |
| Net carbs | 0g | 8.12g | N/A |
| Potassium | 144mg | 138mg | 0% |
| Sugar | 0g | 0.72g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more ProteinProtein | +24.2% |
| Contains more WaterWater | +14.9% |
| Contains more FatsFats | +302.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +612.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Mono. FatMonounsaturated fat | +217.8% |
| Contains more Poly. FatPolyunsaturated fat | +958% |
