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  6. Fish soup vs. Beef Stroganoff

Fish soup vs. Beef Stroganoff — In-Depth Nutrition Comparison

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The main differences between fish soup and beef Stroganoff

  • Fish soup has more vitamin B12 and vitamin B3; however, beef Stroganoff has more vitamin K, vitamin A, folate, selenium, iron, and zinc.
  • Daily need coverage for vitamin K for beef Stroganoff is 86% higher.
  • Beef Stroganoff has 12 times less vitamin B3 than fish soup. Fish soup has 1.186mg of vitamin B3, while beef Stroganoff has 0.1mg.
  • Fish soup is lower in sodium.

Food types used in this article are Soup, stock, fish, home-prepared and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Fish soup vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +250%
Contains more PhosphorusPhosphorus +12%
Contains less SodiumSodium -64.1%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +566.7%
Contains more IronIron +8700%
Contains more CopperCopper +72.4%
Contains more ZincZinc +1733.3%
Contains more SeleniumSelenium +660%
~equal in Potassium ~140mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1086%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +165.4%
Contains more Vitamin AVitamin A +4100%
Contains more Vitamin EVitamin E +141.2%
Contains more Vitamin B1Vitamin B1 +21.2%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B6Vitamin B6 +62.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3250%
Contains more CholineCholine +157.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish soup Beef Stroganoff DV% diff.
Vitamin K 0µg 102.8µg 86%
Vitamin B12 0.69µg 0.26µg 18%
Folate 2µg 67µg 16%
Selenium 1µg 7.6µg 12%
Sodium 156mg 435mg 12%
Iron 0.01mg 0.88mg 11%
Saturated fat 0.203g 2.324g 10%
Vitamin A 2µg 84µg 9%
Zinc 0.06mg 1.1mg 9%
Vitamin B5 0.329mg 7%
Vitamin B3 1.186mg 0.1mg 7%
Cholesterol 1mg 21mg 7%
Fats 0.81g 4.6g 6%
Protein 2.26g 5.1g 6%
Copper 0.058mg 0.1mg 5%
Calories 16kcal 98kcal 4%
Carbs 0g 9g 3%
Monounsaturated fat 0.236g 1.556g 3%
Choline 7mg 18mg 2%
Vitamin B6 0.037mg 0.06mg 2%
Vitamin E 0.17mg 0.41mg 2%
Manganese 0.052mg 2%
Fiber 0g 0.6g 2%
Calcium 3mg 20mg 2%
Vitamin B1 0.033mg 0.04mg 1%
Vitamin B2 0.076mg 0.09mg 1%
Phosphorus 56mg 50mg 1%
Magnesium 7mg 2mg 1%
Polyunsaturated fat 0.138g 0.246g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 0g 8.4g N/A
Potassium 144mg 140mg 0%
Sugar 0g 1.68g N/A
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more WaterWater +20.9%
Contains more ProteinProtein +125.7%
Contains more FatsFats +467.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +324.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +559.3%
Contains more Poly. FatPolyunsaturated fat +78.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.