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  6. Fish soup vs. Black bean soup

Fish soup vs. Black bean soup — In-Depth Nutrition Comparison

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What are the main differences between fish soup and black bean soup?

  • Fish soup is richer in vitamin B12, yet black bean soup is richer in fiber, copper, manganese, iron, folate, zinc, vitamin A, and magnesium.
  • Black bean soup's daily need coverage for sodium is 35% higher.
  • Fish soup contains less sodium.

We used Soup, stock, fish, home-prepared and Soup, black bean, canned, condensed types in this comparison.

Infographic

Fish soup vs Black bean soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 22% 56% 100% 30% 32% 127% 65% 0%
Contains less SodiumSodium -83.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +371.4%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +73.6%
Contains more IronIron +14900%
Contains more CopperCopper +417.2%
Contains more ZincZinc +1733.3%
Contains more PhosphorusPhosphorus +33.9%
Contains more ManganeseManganese +861.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 7.3% 7.2% 0% 11% 9% 7.7% 9.6% 16% 0% 4.5% 50% 8.5%
Contains more Vitamin B2Vitamin B2 +94.9%
Contains more Vitamin B3Vitamin B3 +189.3%
Contains more Vitamin B5Vitamin B5 +105.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +111.8%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B6Vitamin B6 +89.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3200%
Contains more CholineCholine +121.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fish soup Black bean soup DV% diff.
Sodium 156mg 970mg 35%
Vitamin B12 0.69µg 0µg 29%
Copper 0.058mg 0.3mg 27%
Fiber 0g 6.8g 27%
Manganese 0.052mg 0.5mg 19%
Iron 0.01mg 1.5mg 19%
Folate 2µg 66µg 16%
Zinc 0.06mg 1.1mg 9%
Magnesium 7mg 33mg 6%
Vitamin B3 1.186mg 0.41mg 5%
Protein 2.26g 4.83g 5%
Carbs 0g 15.42g 5%
Calories 16kcal 91kcal 4%
Potassium 144mg 250mg 3%
Calcium 3mg 35mg 3%
Phosphorus 56mg 75mg 3%
Vitamin B2 0.076mg 0.039mg 3%
Vitamin B5 0.329mg 0.16mg 3%
Vitamin B6 0.037mg 0.07mg 3%
Choline 7mg 15.5mg 2%
Vitamin A 2µg 22µg 2%
Selenium 1µg 2%
Vitamin K 0µg 1.8µg 2%
Polyunsaturated fat 0.138g 0.41g 2%
Saturated fat 0.203g 0.34g 1%
Monounsaturated fat 0.236g 0.48g 1%
Vitamin E 0.17mg 0.36mg 1%
Vitamin B1 0.033mg 0.042mg 1%
Fats 0.81g 1.32g 1%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 0g 8.62g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 2.49g N/A
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Contains more WaterWater +28.2%
Contains more ProteinProtein +113.7%
Contains more FatsFats +63%
Contains more CarbsCarbs +∞%
Contains more OtherOther +839.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
28% 39% 33%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.48 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -40.3%
Contains more Mono. FatMonounsaturated fat +103.4%
Contains more Poly. FatPolyunsaturated fat +197.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.