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  6. Fish soup vs. Brussels sprouts

Fish soup vs. Brussels sprouts — In-Depth Nutrition Comparison

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Important differences between fish soup and Brussels sprouts

  • Fish soup has more vitamin B12; however, Brussels sprouts have more vitamin K, vitamin C, iron, fiber, vitamin A, folate, vitamin B6, manganese, and vitamin B1.
  • Brussels sprouts' daily need coverage for vitamin K is 148% more.

The food varieties used in the comparison are Soup, stock, fish, home-prepared and Brussels sprouts, raw.

Infographic

Fish soup vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +170.1%
Contains more IronIron +13900%
Contains more CopperCopper +20.7%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +23.2%
Contains less SodiumSodium -84%
Contains more ManganeseManganese +548.1%
Contains more SeleniumSelenium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin B3Vitamin B3 +59.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +84900%
Contains more Vitamin AVitamin A +1800%
Contains more Vitamin EVitamin E +417.6%
Contains more Vitamin B1Vitamin B1 +321.2%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B6Vitamin B6 +491.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2950%
Contains more CholineCholine +172.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.309mg

All nutrients comparison - raw data values

Nutrient Fish soup Brussels sprouts DV% diff.
Polyunsaturated fat 0.138g 153g 1019%
Vitamin K 0µg 177µg 148%
Vitamin C 0.1mg 85mg 94%
Vitamin B12 0.69µg 0µg 29%
Iron 0.01mg 1.4mg 17%
Folate 2µg 61µg 15%
Fiber 0g 3.8g 15%
Vitamin B6 0.037mg 0.219mg 14%
Manganese 0.052mg 0.337mg 12%
Vitamin B1 0.033mg 0.139mg 9%
Potassium 144mg 389mg 7%
Sodium 156mg 25mg 6%
Vitamin E 0.17mg 0.88mg 5%
Calcium 3mg 42mg 4%
Vitamin A 2µg 38µg 4%
Magnesium 7mg 23mg 4%
Zinc 0.06mg 0.42mg 3%
Carbs 0g 8.95g 3%
Vitamin B3 1.186mg 0.745mg 3%
Phosphorus 56mg 69mg 2%
Choline 7mg 19.1mg 2%
Protein 2.26g 3.38g 2%
Saturated fat 0.203g 0.062g 1%
Monounsaturated fat 0.236g 0.023g 1%
Fructose 0.93g 1%
Calories 16kcal 43kcal 1%
Fats 0.81g 0.3g 1%
Selenium 1µg 1.6µg 1%
Copper 0.058mg 0.07mg 1%
Vitamin B2 0.076mg 0.09mg 1%
Net carbs 0g 5.15g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 2.2g N/A
Vitamin B5 0.329mg 0.309mg 0%
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more FatsFats +170%
Contains more WaterWater +12.3%
Contains more ProteinProtein +49.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +315.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +926.1%
Contains less Sat. FatSaturated fat -69.5%
Contains more Poly. FatPolyunsaturated fat +110769.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.