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  6. Fish soup vs. Chinese cabbage

Fish soup vs. Chinese cabbage — In-Depth Nutrition Comparison

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Significant differences between fish soup and Chinese cabbage

  • Fish soup has more vitamin B12; however, Chinese cabbage is richer in vitamin A, vitamin C, vitamin K, folate, vitamin B6, calcium, and iron.
  • Chinese cabbage covers your daily vitamin A needs 89% more than fish soup.

Specific food types used in this comparison are Soup, stock, fish, home-prepared and Cabbage, chinese (pak-choi), raw.

Infographic

Fish soup vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more CopperCopper +176.2%
Contains more PhosphorusPhosphorus +51.4%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +3400%
Contains more PotassiumPotassium +75%
Contains more IronIron +7900%
Contains more ZincZinc +216.7%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +205.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B3Vitamin B3 +137.2%
Contains more Vitamin B5Vitamin B5 +273.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +44900%
Contains more Vitamin AVitamin A +11050%
Contains more Vitamin B1Vitamin B1 +21.2%
Contains more Vitamin B6Vitamin B6 +424.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3200%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.07mg
~equal in Choline ~6.4mg

All nutrients comparison - raw data values

Nutrient Fish soup Chinese cabbage DV% diff.
Vitamin C 0.1mg 45mg 50%
Vitamin K 0µg 45.5µg 38%
Vitamin B12 0.69µg 0µg 29%
Vitamin A 2µg 223µg 25%
Folate 2µg 66µg 16%
Vitamin B6 0.037mg 0.194mg 12%
Calcium 3mg 105mg 10%
Iron 0.01mg 0.8mg 10%
Manganese 0.052mg 0.159mg 5%
Vitamin B5 0.329mg 0.088mg 5%
Sodium 156mg 65mg 4%
Fiber 0g 1g 4%
Copper 0.058mg 0.021mg 4%
Vitamin B3 1.186mg 0.5mg 4%
Phosphorus 56mg 37mg 3%
Potassium 144mg 252mg 3%
Magnesium 7mg 19mg 3%
Protein 2.26g 1.5g 2%
Vitamin B1 0.033mg 0.04mg 1%
Monounsaturated fat 0.236g 0.015g 1%
Selenium 1µg 0.5µg 1%
Vitamin E 0.17mg 0.09mg 1%
Saturated fat 0.203g 0.027g 1%
Zinc 0.06mg 0.19mg 1%
Carbs 0g 2.18g 1%
Fats 0.81g 0.2g 1%
Calories 16kcal 13kcal 0%
Net carbs 0g 1.18g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 1.18g N/A
Vitamin B2 0.076mg 0.07mg 0%
Choline 7mg 6.4mg 0%
Polyunsaturated fat 0.138g 0.096g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +50.7%
Contains more FatsFats +305%
Contains more CarbsCarbs +∞%
Contains more OtherOther +142.4%
~equal in Water ~95.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +1473.3%
Contains more Poly. FatPolyunsaturated fat +43.8%
Contains less Sat. FatSaturated fat -86.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.