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  6. Fish soup vs. Camembert

Fish soup vs. Camembert — In-Depth Nutrition Comparison

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Differences between fish soup and camembert

  • Fish soup contains less phosphorus, calcium, vitamin B2, vitamin B12, selenium, zinc, and vitamin B5 than camembert.
  • Camembert's daily need coverage for saturated fat is 75% higher.
  • The amount of sodium in fish soup is lower.

The food types used in this comparison are Soup, stock, fish, home-prepared and Cheese, camembert.

Infographic

Fish soup vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more CopperCopper +176.2%
Contains less SodiumSodium -81.5%
Contains more ManganeseManganese +36.8%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +12833.3%
Contains more PotassiumPotassium +29.9%
Contains more IronIron +3200%
Contains more ZincZinc +3866.7%
Contains more PhosphorusPhosphorus +519.6%
Contains more SeleniumSelenium +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +17.9%
Contains more Vitamin B3Vitamin B3 +88.3%
Contains more Vitamin AVitamin A +11950%
Contains more Vitamin EVitamin E +23.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +542.1%
Contains more Vitamin B5Vitamin B5 +314.6%
Contains more Vitamin B6Vitamin B6 +513.5%
Contains more Vitamin B12Vitamin B12 +88.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3000%
Contains more CholineCholine +120%

All nutrients comparison - raw data values

Nutrient Fish soup Camembert DV% diff.
Saturated fat 0.203g 15.259g 68%
Phosphorus 56mg 347mg 42%
Calcium 3mg 388mg 39%
Fats 0.81g 24.26g 36%
Protein 2.26g 19.8g 35%
Vitamin B2 0.076mg 0.488mg 32%
Sodium 156mg 842mg 30%
Vitamin A 2µg 241µg 27%
Vitamin B12 0.69µg 1.3µg 25%
Selenium 1µg 14.5µg 25%
Cholesterol 1mg 72mg 24%
Vitamin B5 0.329mg 1.364mg 21%
Zinc 0.06mg 2.38mg 21%
Monounsaturated fat 0.236g 7.023g 17%
Folate 2µg 62µg 15%
Vitamin B6 0.037mg 0.227mg 15%
Calories 16kcal 300kcal 14%
Copper 0.058mg 0.021mg 4%
Polyunsaturated fat 0.138g 0.724g 4%
Iron 0.01mg 0.33mg 4%
Vitamin B3 1.186mg 0.63mg 3%
Magnesium 7mg 20mg 3%
Choline 7mg 15.4mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 18IU 2%
Vitamin K 0µg 2µg 2%
Manganese 0.052mg 0.038mg 1%
Potassium 144mg 187mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 0g 0.46g N/A
Carbs 0g 0.46g 0%
Sugar 0g 0.46g N/A
Vitamin E 0.17mg 0.21mg 0%
Vitamin B1 0.033mg 0.028mg 0%
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more WaterWater +86.5%
Contains more ProteinProtein +776.1%
Contains more FatsFats +2895.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1015.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +2875.8%
Contains more Poly. FatPolyunsaturated fat +424.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.