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Fish soup vs. Caramel — In-Depth Nutrition Comparison

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How are fish soup and caramel different?

  • Fish soup is richer in vitamin B12 and vitamin B3, while caramel is higher in vitamin B2, calcium, phosphorus, vitamin B1, and vitamin B5.
  • Fish soup covers your daily need for vitamin B12, 16% more than caramel.
  • Fish soup contains 8 times more vitamin B3 than caramel. Fish soup contains 1.186mg of vitamin B3, while caramel contains 0.148mg.
  • Fish soup is lower in saturated fat.

Soup, stock, fish, home-prepared and Candies, caramels types were used in this article.

Infographic

Fish soup vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more CopperCopper +222.2%
Contains less SodiumSodium -36.3%
Contains more ManganeseManganese +372.7%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +4500%
Contains more PotassiumPotassium +48.6%
Contains more IronIron +1300%
Contains more ZincZinc +633.3%
Contains more PhosphorusPhosphorus +103.6%
Contains more SeleniumSelenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Caramel
Caramel
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin B3Vitamin B3 +701.4%
Contains more Vitamin B12Vitamin B12 +130%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +170.6%
Contains more Vitamin B1Vitamin B1 +212.1%
Contains more Vitamin B2Vitamin B2 +236.8%
Contains more Vitamin B5Vitamin B5 +88.4%
Contains more Vitamin B6Vitamin B6 +51.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +14.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish soup Caramel DV% diff.
Carbs 0g 77g 26%
Polyunsaturated fat 0.138g 3.478g 22%
Calories 16kcal 382kcal 18%
Vitamin B12 0.69µg 0.3µg 16%
Calcium 3mg 138mg 14%
Vitamin B2 0.076mg 0.256mg 14%
Fats 0.81g 8.1g 11%
Saturated fat 0.203g 2.476g 10%
Phosphorus 56mg 114mg 8%
Vitamin B5 0.329mg 0.62mg 6%
Vitamin B1 0.033mg 0.103mg 6%
Vitamin B3 1.186mg 0.148mg 6%
Protein 2.26g 4.6g 5%
Copper 0.058mg 0.018mg 4%
Sodium 156mg 245mg 4%
Zinc 0.06mg 0.44mg 3%
Monounsaturated fat 0.236g 1.542g 3%
Vitamin E 0.17mg 0.46mg 2%
Manganese 0.052mg 0.011mg 2%
Iron 0.01mg 0.14mg 2%
Magnesium 7mg 17mg 2%
Cholesterol 1mg 7mg 2%
Vitamin K 0µg 1.8µg 2%
Potassium 144mg 214mg 2%
Selenium 1µg 1.8µg 1%
Vitamin A 2µg 12µg 1%
Vitamin B6 0.037mg 0.056mg 1%
Folate 2µg 4µg 1%
Vitamin C 0.1mg 0.4mg 0%
Net carbs 0g 77g N/A
Sugar 0g 65.5g N/A
Choline 7mg 8mg 0%
Tryptophan 0.06mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more WaterWater +1036.5%
Contains more ProteinProtein +103.5%
Contains more FatsFats +900%
Contains more CarbsCarbs +∞%
Contains more OtherOther +445.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +553.4%
Contains more Poly. FatPolyunsaturated fat +2420.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.