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  6. Fish soup vs. Celery soup

Fish soup vs. Celery soup — In-Depth Nutrition Comparison

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The main differences between fish soup and celery soup

  • Fish soup has more vitamin B12 and vitamin B3; however, celery soup has more vitamin K, vitamin B5, vitamin E, manganese, iron, copper, and vitamin A.
  • Daily need coverage for vitamin B12 for fish soup is 27% higher.
  • Celery soup has 4 times less vitamin B3 than fish soup. Fish soup has 1.186mg of vitamin B3, while celery soup has 0.265mg.
  • Fish soup is lower in sodium.

Food types used in this article are Soup, stock, fish, home-prepared and Soup, cream of celery, canned, condensed.

Infographic

Fish soup vs Celery soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 9.6% 8.6% 19% 38% 3.3% 13% 67% 26% 9.8%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +46.9%
Contains more PhosphorusPhosphorus +86.7%
Contains less SodiumSodium -69.8%
Contains more CalciumCalcium +966.7%
Contains more IronIron +4900%
Contains more CopperCopper +94.8%
Contains more ZincZinc +100%
Contains more ManganeseManganese +284.6%
Contains more SeleniumSelenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 7.3% 28% 0% 5.8% 9% 5% 55% 2.3% 5% 43% 1.5% 4.9%
Contains more Vitamin B1Vitamin B1 +43.5%
Contains more Vitamin B2Vitamin B2 +94.9%
Contains more Vitamin B3Vitamin B3 +347.5%
Contains more Vitamin B6Vitamin B6 +270%
Contains more Vitamin B12Vitamin B12 +1625%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +717.6%
Contains more Vitamin B5Vitamin B5 +179.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +28.6%
~equal in Vitamin D ~0µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Fish soup Celery soup DV% diff.
Vitamin B12 0.69µg 0.04µg 27%
Sodium 156mg 516mg 16%
Vitamin K 0µg 17.2µg 14%
Polyunsaturated fat 0.138g 2g 12%
Vitamin B5 0.329mg 0.92mg 12%
Vitamin E 0.17mg 1.39mg 8%
Fats 0.81g 4.46g 6%
Vitamin B3 1.186mg 0.265mg 6%
Manganese 0.052mg 0.2mg 6%
Iron 0.01mg 0.5mg 6%
Copper 0.058mg 0.113mg 6%
Phosphorus 56mg 30mg 4%
Saturated fat 0.203g 1.12g 4%
Calories 16kcal 72kcal 3%
Vitamin B2 0.076mg 0.039mg 3%
Calcium 3mg 32mg 3%
Cholesterol 1mg 11mg 3%
Fiber 0g 0.6g 2%
Vitamin A 2µg 22µg 2%
Protein 2.26g 1.32g 2%
Monounsaturated fat 0.236g 1.03g 2%
Vitamin B6 0.037mg 0.01mg 2%
Carbs 0g 7.03g 2%
Zinc 0.06mg 0.12mg 1%
Potassium 144mg 98mg 1%
Selenium 1µg 1.8µg 1%
Vitamin B1 0.033mg 0.023mg 1%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 0g 6.43g N/A
Magnesium 7mg 5mg 0%
Sugar 0g 1.35g N/A
Folate 2µg 2µg 0%
Choline 7mg 9mg 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.062mg 0%
Leucine 0.099mg 0%
Lysine 0.059mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.071mg 0%
Histidine 0.031mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
Contains more ProteinProtein +71.2%
Contains more WaterWater +13.7%
Contains more FatsFats +450.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +575.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
27% 25% 48%
Saturated fat: Sat. Fat 1.12 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 2 g
Contains less Sat. FatSaturated fat -81.9%
Contains more Mono. FatMonounsaturated fat +336.4%
Contains more Poly. FatPolyunsaturated fat +1349.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.