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  6. Fish soup vs. Cream cheese

Fish soup vs. Cream cheese — In-Depth Nutrition Comparison

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Differences between fish soup and cream cheese

  • Fish soup has more vitamin B12 and vitamin B3, while cream cheese has more vitamin A, selenium, vitamin B2, calcium, and phosphorus.
  • Cream cheese's daily need coverage for saturated fat is 100% higher.
  • Cream cheese contains 13 times less vitamin B3 than fish soup. Fish soup contains 1.186mg of vitamin B3, while cream cheese contains 0.091mg.
  • The amount of sodium in fish soup is lower.

The food types used in this comparison are Soup, stock, fish, home-prepared and Cheese, cream.

Infographic

Fish soup vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more CopperCopper +222.2%
Contains less SodiumSodium -50.3%
Contains more ManganeseManganese +372.7%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +3133.3%
Contains more IronIron +1000%
Contains more ZincZinc +733.3%
Contains more PhosphorusPhosphorus +91.1%
Contains more SeleniumSelenium +760%
~equal in Potassium ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +43.5%
Contains more Vitamin B3Vitamin B3 +1203.3%
Contains more Vitamin B12Vitamin B12 +213.6%
Contains more Vitamin AVitamin A +15300%
Contains more Vitamin EVitamin E +405.9%
Contains more Vitamin B2Vitamin B2 +202.6%
Contains more Vitamin B5Vitamin B5 +57.1%
Contains more Vitamin B6Vitamin B6 +51.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +288.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish soup Cream cheese DV% diff.
Saturated fat 0.203g 20.213g 91%
Fats 0.81g 34.44g 52%
Vitamin A 2µg 308µg 34%
Cholesterol 1mg 101mg 33%
Monounsaturated fat 0.236g 8.907g 22%
Vitamin B12 0.69µg 0.22µg 20%
Calories 16kcal 350kcal 17%
Selenium 1µg 8.6µg 14%
Vitamin B2 0.076mg 0.23mg 12%
Polyunsaturated fat 0.138g 1.483g 9%
Calcium 3mg 97mg 9%
Protein 2.26g 6.15g 8%
Sodium 156mg 314mg 7%
Phosphorus 56mg 107mg 7%
Vitamin B3 1.186mg 0.091mg 7%
Vitamin E 0.17mg 0.86mg 5%
Zinc 0.06mg 0.5mg 4%
Vitamin B5 0.329mg 0.517mg 4%
Choline 7mg 27.2mg 4%
Copper 0.058mg 0.018mg 4%
Vitamin K 0µg 2.1µg 2%
Manganese 0.052mg 0.011mg 2%
Folate 2µg 9µg 2%
Carbs 0g 5.52g 2%
Vitamin B6 0.037mg 0.056mg 1%
Vitamin B1 0.033mg 0.023mg 1%
Iron 0.01mg 0.11mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 0g 5.52g N/A
Magnesium 7mg 9mg 0%
Potassium 144mg 132mg 0%
Sugar 0g 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.035g 0.01g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.017g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more WaterWater +83.6%
Contains more ProteinProtein +172.1%
Contains more FatsFats +4151.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +284.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +3674.2%
Contains more Poly. FatPolyunsaturated fat +974.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.