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  6. Fish soup vs. Mozzarella

Fish soup vs. Mozzarella — In-Depth Nutrition Comparison

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Differences between fish soup and mozzarella

  • Fish soup has more vitamin B3, while mozzarella has more calcium, phosphorus, zinc, selenium, vitamin B2, vitamin A, and vitamin B12.
  • Mozzarella's daily need coverage for calcium is 73% higher.
  • Mozzarella contains 10 times less vitamin B3 than fish soup. Fish soup contains 1.186mg of vitamin B3, while mozzarella contains 0.12mg.
  • The amount of saturated fat in fish soup is lower.

The food types used in this comparison are Soup, stock, fish, home-prepared and Cheese, mozzarella, low sodium.

Infographic

Fish soup vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +51.6%
Contains more CopperCopper +114.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +271.4%
Contains more CalciumCalcium +24266.7%
Contains more IronIron +2400%
Contains more ZincZinc +5116.7%
Contains more PhosphorusPhosphorus +835.7%
Contains less SodiumSodium -89.7%
Contains more SeleniumSelenium +1470%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +13.3%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B3Vitamin B3 +888.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +6750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +347.4%
Contains more Vitamin B6Vitamin B6 +116.2%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +162.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more WaterWater +93.6%
Contains more ProteinProtein +1116.8%
Contains more FatsFats +2011.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +627.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +1952.5%
Contains more Poly. FatPolyunsaturated fat +268.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Mozzarella
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish soup Mozzarella DV% diff.
Calcium 3mg 731mg 73%
Phosphorus 56mg 524mg 67%
Protein 2.26g 27.5g 50%
Saturated fat 0.203g 10.867g 48%
Zinc 0.06mg 3.13mg 28%
Selenium 1µg 15.7µg 27%
Fats 0.81g 17.1g 25%
Vitamin B2 0.076mg 0.34mg 20%
Cholesterol 1mg 54mg 18%
Vitamin A 2µg 137µg 15%
Calories 16kcal 280kcal 13%
Monounsaturated fat 0.236g 4.844g 12%
Vitamin B12 0.69µg 0.92µg 10%
Vitamin B3 1.186mg 0.12mg 7%
Vitamin B5 0.329mg 7%
Sodium 156mg 16mg 6%
Magnesium 7mg 26mg 5%
Iron 0.01mg 0.25mg 3%
Copper 0.058mg 0.027mg 3%
Vitamin B6 0.037mg 0.08mg 3%
Choline 7mg 18.4mg 2%
Polyunsaturated fat 0.138g 0.509g 2%
Vitamin D 0IU 13IU 2%
Vitamin D 0µg 0.3µg 2%
Manganese 0.052mg 2%
Folate 2µg 9µg 2%
Vitamin K 0µg 1.8µg 2%
Vitamin B1 0.033mg 0.02mg 1%
Potassium 144mg 95mg 1%
Carbs 0g 3.1g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 0g 3.1g N/A
Sugar 0g 1.23g N/A
Vitamin E 0.17mg 0.15mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Mozzarella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
23%
Mozzarella
Minerals Daily Need Coverage Score
10%
Fish soup
66%
Mozzarella

Comparison summary

Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 140mg)
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 10.664g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 27)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.