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  6. Fish soup vs. Port Salut

Fish soup vs. Port Salut — In-Depth Nutrition Comparison

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How are fish soup and port Salut different?

  • Port Salut is higher than fish soup in calcium, phosphorus, vitamin B12, selenium, zinc, vitamin A, and vitamin B2.
  • Port Salut covers your daily need for saturated fat, 82% more than fish soup.
  • Fish soup is lower in sodium.

Soup, stock, fish, home-prepared and Cheese, port de salut types were used in this article.

Infographic

Fish soup vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more CopperCopper +163.6%
Contains less SodiumSodium -70.8%
Contains more ManganeseManganese +372.7%
Contains more MagnesiumMagnesium +242.9%
Contains more CalciumCalcium +21566.7%
Contains more IronIron +4200%
Contains more ZincZinc +4233.3%
Contains more PhosphorusPhosphorus +542.9%
Contains more SeleniumSelenium +1350%
~equal in Potassium ~136mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +135.7%
Contains more Vitamin B3Vitamin B3 +1876.7%
Contains more Vitamin B5Vitamin B5 +56.7%
Contains more Vitamin AVitamin A +15650%
Contains more Vitamin EVitamin E +41.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +215.8%
Contains more Vitamin B6Vitamin B6 +43.2%
Contains more Vitamin B12Vitamin B12 +117.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +120%

All nutrients comparison - raw data values

Nutrient Fish soup Port Salut DV% diff.
Saturated fat 0.203g 16.691g 75%
Calcium 3mg 650mg 65%
Protein 2.26g 23.78g 43%
Phosphorus 56mg 360mg 43%
Fats 0.81g 28.2g 42%
Cholesterol 1mg 123mg 41%
Vitamin A 2µg 315µg 35%
Vitamin B12 0.69µg 1.5µg 34%
Selenium 1µg 14.5µg 25%
Zinc 0.06mg 2.6mg 23%
Monounsaturated fat 0.236g 9.338g 23%
Calories 16kcal 352kcal 17%
Sodium 156mg 534mg 16%
Vitamin B2 0.076mg 0.24mg 13%
Vitamin B3 1.186mg 0.06mg 7%
Iron 0.01mg 0.43mg 5%
Copper 0.058mg 0.022mg 4%
Polyunsaturated fat 0.138g 0.729g 4%
Folate 2µg 18µg 4%
Magnesium 7mg 24mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Vitamin K 0µg 2.4µg 2%
Vitamin B5 0.329mg 0.21mg 2%
Choline 7mg 15.4mg 2%
Vitamin B1 0.033mg 0.014mg 2%
Manganese 0.052mg 0.011mg 2%
Vitamin B6 0.037mg 0.053mg 1%
Vitamin C 0.1mg 0mg 0%
Carbs 0g 0.57g 0%
Net carbs 0g 0.57g N/A
Potassium 144mg 136mg 0%
Sugar 0g 0.57g N/A
Vitamin E 0.17mg 0.24mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more WaterWater +112.5%
Contains more ProteinProtein +952.2%
Contains more FatsFats +3381.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +506.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +3856.8%
Contains more Poly. FatPolyunsaturated fat +428.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.