Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Fish soup
  5. Compare
  6. Fish soup vs. Romano cheese

Fish soup vs. Romano cheese — In-Depth Nutrition Comparison

Compare

Important differences between Fish soup and Romano cheese

  • Fish soup has less Calcium, Phosphorus, Selenium, Zinc, Vitamin B2, Vitamin B12, and Vitamin A RAE.
  • Romano cheese's daily need coverage for Calcium is 106% more.
  • Fish soup is lower in Sodium.

The food varieties used in the comparison are Soup, stock, fish, home-prepared and Cheese, romano.

Infographic

Fish soup vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish soup
Fish soup
4
:
6
Romano cheese
Romano cheese
Contains more Potassium +67.4%
Contains less Sodium -89.1%
Contains more Copper +93.3%
Contains more Manganese +160%
Contains more Calcium +35366.7%
Contains more Iron +7600%
Contains more Magnesium +485.7%
Contains more Phosphorus +1257.1%
Contains more Zinc +4200%
Contains more Selenium +1350%
Fish soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Contains more Potassium +67.4%
Contains less Sodium -89.1%
Contains more Copper +93.3%
Contains more Manganese +160%
Contains more Calcium +35366.7%
Contains more Iron +7600%
Contains more Magnesium +485.7%
Contains more Phosphorus +1257.1%
Contains more Zinc +4200%
Contains more Selenium +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish soup
Fish soup
2
:
10
Romano cheese
Romano cheese
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1440.3%
Contains more Vitamin A +6816.7%
Contains more Vitamin E +35.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +12.1%
Contains more Vitamin B2 +386.8%
Contains more Vitamin B5 +28.9%
Contains more Vitamin B6 +129.7%
Contains more Folate +250%
Contains more Vitamin B12 +62.3%
Contains more Vitamin K +∞%
Fish soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1440.3%
Contains more Vitamin A +6816.7%
Contains more Vitamin E +35.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +12.1%
Contains more Vitamin B2 +386.8%
Contains more Vitamin B5 +28.9%
Contains more Vitamin B6 +129.7%
Contains more Folate +250%
Contains more Vitamin B12 +62.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish soup
Fish soup
1
:
4
Romano cheese
Romano cheese
Contains more Water +212.5%
Contains more Protein +1307.1%
Contains more Fats +3225.9%
Contains more Carbs +∞%
Contains more Other +1936.4%
Fish soup
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more Water +212.5%
Contains more Protein +1307.1%
Contains more Fats +3225.9%
Contains more Carbs +∞%
Contains more Other +1936.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish soup
Fish soup
1
:
2
Romano cheese
Romano cheese
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +3221.2%
Contains more Polyunsaturated fat +329.7%
Fish soup
35% 41% 24%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +3221.2%
Contains more Polyunsaturated fat +329.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Romano cheese
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Fish soup Romano cheese Opinion
Net carbs 0g 3.63g Romano cheese
Protein 2.26g 31.8g Romano cheese
Fats 0.81g 26.94g Romano cheese
Carbs 0g 3.63g Romano cheese
Calories 16kcal 387kcal Romano cheese
Sugar 0g 0.73g Fish soup
Calcium 3mg 1064mg Romano cheese
Iron 0.01mg 0.77mg Romano cheese
Magnesium 7mg 41mg Romano cheese
Phosphorus 56mg 760mg Romano cheese
Potassium 144mg 86mg Fish soup
Sodium 156mg 1433mg Fish soup
Zinc 0.06mg 2.58mg Romano cheese
Copper 0.058mg 0.03mg Fish soup
Manganese 0.052mg 0.02mg Fish soup
Selenium 1µg 14.5µg Romano cheese
Vitamin A 6IU 415IU Romano cheese
Vitamin A RAE 2µg 96µg Romano cheese
Vitamin E 0.17mg 0.23mg Romano cheese
Vitamin D 0IU 20IU Romano cheese
Vitamin D 0µg 0.5µg Romano cheese
Vitamin C 0.1mg 0mg Fish soup
Vitamin B1 0.033mg 0.037mg Romano cheese
Vitamin B2 0.076mg 0.37mg Romano cheese
Vitamin B3 1.186mg 0.077mg Fish soup
Vitamin B5 0.329mg 0.424mg Romano cheese
Vitamin B6 0.037mg 0.085mg Romano cheese
Folate 2µg 7µg Romano cheese
Vitamin B12 0.69µg 1.12µg Romano cheese
Vitamin K 0µg 2.2µg Romano cheese
Tryptophan 0.429mg Romano cheese
Threonine 1.171mg Romano cheese
Isoleucine 1.685mg Romano cheese
Leucine 3.071mg Romano cheese
Lysine 2.941mg Romano cheese
Methionine 0.852mg Romano cheese
Phenylalanine 1.71mg Romano cheese
Valine 2.183mg Romano cheese
Histidine 1.231mg Romano cheese
Cholesterol 1mg 104mg Fish soup
Saturated Fat 0.203g 17.115g Fish soup
Omega-3 - DHA 0.049g 0g Fish soup
Omega-3 - EPA 0.035g 0g Fish soup
Omega-3 - DPA 0.017g 0g Fish soup
Monounsaturated Fat 0.236g 7.838g Romano cheese
Polyunsaturated fat 0.138g 0.593g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Fish soup
Fish soup vs Pea soup
Pea soup
Fish soup
Fish soup vs Broth
Broth
Fish soup
Fish soup vs Soup beans
Soup beans
Romano cheese
Romano cheese vs Ricotta
Ricotta
Romano cheese
Romano cheese vs Swiss cheese
Swiss cheese
Romano cheese
Romano cheese vs Roquefort
Roquefort

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Fish soup
28%
Romano cheese
Minerals Daily Need Coverage Score
10%
Fish soup
106%
Romano cheese

Comparison summary

Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 1277mg)
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Fish soup
Fish soup is lower in Saturated Fat (difference - 16.912g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 27)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $4.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.