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Fish soup vs. Cheese sandwich — In-Depth Nutrition Comparison

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What are the differences between fish soup and cheese sandwich?

  • Fish soup is higher in vitamin B12, yet cheese sandwich is higher in phosphorus, manganese, selenium, iron, vitamin B1, vitamin B2, and calcium.
  • Cheese sandwich's daily need coverage for phosphorus is 47% more.
  • Fish soup has 6 times more vitamin B12 than cheese sandwich. While fish soup has 0.69µg of vitamin B12, cheese sandwich has only 0.12µg.
  • The amount of sodium in fish soup is lower.

We used Soup, stock, fish, home-prepared and Crackers, wheat, sandwich, with cheese filling types in this article.

Infographic

Fish soup vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -81.4%
Contains more MagnesiumMagnesium +671.4%
Contains more CalciumCalcium +6700%
Contains more PotassiumPotassium +112.5%
Contains more IronIron +26100%
Contains more CopperCopper +175.9%
Contains more ZincZinc +1350%
Contains more PhosphorusPhosphorus +582.1%
Contains more ManganeseManganese +1982.7%
Contains more SeleniumSelenium +2330%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +475%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin B1Vitamin B1 +984.8%
Contains more Vitamin B2Vitamin B2 +461.8%
Contains more Vitamin B3Vitamin B3 +168.5%
Contains more Vitamin B5Vitamin B5 +89.1%
Contains more Vitamin B6Vitamin B6 +605.4%
Contains more FolateFolate +3100%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish soup Cheese sandwich DV% diff.
Polyunsaturated fat 0.138g 9.166g 60%
Phosphorus 56mg 382mg 47%
Manganese 0.052mg 1.083mg 45%
Selenium 1µg 24.3µg 42%
Fats 0.81g 25g 37%
Iron 0.01mg 2.62mg 33%
Sodium 156mg 839mg 30%
Vitamin B2 0.076mg 0.427mg 27%
Vitamin B1 0.033mg 0.358mg 27%
Monounsaturated fat 0.236g 10.351g 25%
Vitamin B12 0.69µg 0.12µg 24%
Calories 16kcal 497kcal 24%
Calcium 3mg 204mg 20%
Carbs 0g 58.2g 19%
Saturated fat 0.203g 4.129g 18%
Vitamin B6 0.037mg 0.261mg 17%
Folate 2µg 64µg 16%
Protein 2.26g 9.8g 15%
Fiber 0g 3.1g 12%
Vitamin B3 1.186mg 3.185mg 12%
Copper 0.058mg 0.16mg 11%
Magnesium 7mg 54mg 11%
Zinc 0.06mg 0.87mg 7%
Vitamin B5 0.329mg 0.622mg 6%
Potassium 144mg 306mg 5%
Vitamin A 2µg 21µg 2%
Vitamin C 0.1mg 1.5mg 2%
Cholesterol 1mg 7mg 2%
Choline 7mg 1%
Vitamin E 0.17mg 1%
Net carbs 0g 55.1g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +2918.8%
Contains more ProteinProtein +333.6%
Contains more FatsFats +2986.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1051.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +4286%
Contains more Poly. FatPolyunsaturated fat +6542%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.