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  6. Fish soup vs. Cherry pie

Fish soup vs. Cherry pie — In-Depth Nutrition Comparison

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Summary of differences between fish soup and cherry pie

  • Fish soup has more vitamin B12; however, cherry pie is higher in iron, selenium, vitamin B1, vitamin A, manganese, and folate.
  • Fish soup covers your daily need for vitamin B12, 29% more than cherry pie.
  • Fish soup has 2 times more potassium than cherry pie. While fish soup has 144mg of potassium, cherry pie has only 77mg.
  • Fish soup has less saturated fat.

These are the specific foods used in this comparison Soup, stock, fish, home-prepared and Pie, cherry, prepared from recipe.

Infographic

Fish soup vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more PotassiumPotassium +87%
Contains more PhosphorusPhosphorus +86.7%
Contains less SodiumSodium -18.3%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +233.3%
Contains more IronIron +18400%
Contains more CopperCopper +32.8%
Contains more ZincZinc +233.3%
Contains more ManganeseManganese +284.6%
Contains more SeleniumSelenium +680%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +167.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +1350%
Contains more Vitamin B1Vitamin B1 +348.5%
Contains more Vitamin B2Vitamin B2 +64.5%
Contains more FolateFolate +1250%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.276mg
~equal in Vitamin B6 ~0.034mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish soup Cherry pie DV% diff.
Vitamin B12 0.69µg 0µg 29%
Iron 0.01mg 1.85mg 23%
Polyunsaturated fat 0.138g 3.247g 21%
Fats 0.81g 12.2g 18%
Saturated fat 0.203g 2.985g 13%
Calories 16kcal 270kcal 13%
Monounsaturated fat 0.236g 5.314g 13%
Carbs 0g 38.5g 13%
Selenium 1µg 7.8µg 12%
Vitamin B1 0.033mg 0.148mg 10%
Folate 2µg 27µg 6%
Manganese 0.052mg 0.2mg 6%
Vitamin B2 0.076mg 0.125mg 4%
Phosphorus 56mg 30mg 4%
Vitamin B5 0.329mg 0.123mg 4%
Vitamin A 2µg 29µg 3%
Potassium 144mg 77mg 2%
Copper 0.058mg 0.077mg 2%
Sodium 156mg 191mg 2%
Choline 7mg 1%
Vitamin B3 1.186mg 1.276mg 1%
Protein 2.26g 2.8g 1%
Vitamin E 0.17mg 1%
Zinc 0.06mg 0.2mg 1%
Calcium 3mg 10mg 1%
Vitamin C 0.1mg 1mg 1%
Net carbs 0g 38.5g N/A
Cholesterol 1mg 0mg 0%
Magnesium 7mg 9mg 0%
Vitamin B6 0.037mg 0.034mg 0%
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more WaterWater +110.9%
Contains more ProteinProtein +23.9%
Contains more FatsFats +1406.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +112.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +2151.7%
Contains more Poly. FatPolyunsaturated fat +2252.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.