Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Fish soup
  5. Compare
  6. Fish soup vs. Chicken fingers

Fish soup vs. Chicken fingers — In-Depth Nutrition Comparison

Compare

A recap on differences between fish soup and chicken fingers

  • Fish soup has more vitamin B12; however, chicken fingers are higher in vitamin B3, phosphorus, selenium, vitamin B6, vitamin E, and vitamin B5.
  • Chicken fingers cover your daily vitamin B3 needs 44% more than fish soup.
  • Chicken fingers contain 4 times less vitamin B12 than fish soup. Fish soup contains 0.69µg of vitamin B12, while chicken fingers contain 0.16µg.
  • Fish soup has less sodium.

Food varieties used in this article are Soup, stock, fish, home-prepared and Fast foods, chicken tenders.

Infographic

Fish soup vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains less SodiumSodium -79.7%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +159%
Contains more IronIron +7200%
Contains more CopperCopper +19%
Contains more ZincZinc +1083.3%
Contains more PhosphorusPhosphorus +403.6%
Contains more ManganeseManganese +338.5%
Contains more SeleniumSelenium +1650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin B12Vitamin B12 +331.3%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +1764.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +135.5%
Contains more Vitamin B3Vitamin B3 +592.8%
Contains more Vitamin B5Vitamin B5 +278.1%
Contains more Vitamin B6Vitamin B6 +1051.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +850%
Contains more CholineCholine +524.3%

All nutrients comparison - raw data values

Nutrient Fish soup Chicken fingers DV% diff.
Vitamin B3 1.186mg 8.217mg 44%
Polyunsaturated fat 0.138g 5.783g 38%
Protein 2.26g 19.22g 34%
Phosphorus 56mg 282mg 32%
Vitamin B6 0.037mg 0.426mg 30%
Selenium 1µg 17.5µg 30%
Sodium 156mg 769mg 27%
Vitamin B12 0.69µg 0.16µg 22%
Fats 0.81g 13.95g 20%
Vitamin E 0.17mg 3.17mg 20%
Vitamin B5 0.329mg 1.244mg 18%
Cholesterol 1mg 48mg 16%
Calories 16kcal 271kcal 13%
Monounsaturated fat 0.236g 4.83g 11%
Saturated fat 0.203g 2.493g 10%
Iron 0.01mg 0.73mg 9%
Vitamin B2 0.076mg 0.179mg 8%
Manganese 0.052mg 0.228mg 8%
Choline 7mg 43.7mg 7%
Starch 17.03g 7%
Potassium 144mg 373mg 7%
Vitamin K 0µg 8µg 7%
Zinc 0.06mg 0.71mg 6%
Carbs 0g 17.25g 6%
Vitamin B1 0.033mg 0.11mg 6%
Fiber 0g 1.2g 5%
Magnesium 7mg 28mg 5%
Folate 2µg 19µg 4%
Vitamin D 0IU 7IU 1%
Calcium 3mg 17mg 1%
Vitamin D 0µg 0.2µg 1%
Copper 0.058mg 0.069mg 1%
Vitamin C 0.1mg 1.1mg 1%
Net carbs 0g 16.05g N/A
Sugar 0g 0.4g N/A
Vitamin A 2µg 3µg 0%
Trans fat 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.017g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more WaterWater +107.1%
Contains more ProteinProtein +750.4%
Contains more FatsFats +1622.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +790.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +1946.6%
Contains more Poly. FatPolyunsaturated fat +4090.6%

People also compare

Fish soup
Fish soup vs Pea soup
Pea soup
Fish soup
Fish soup vs Broth
Broth
Fish soup
Fish soup vs Soup beans
Soup beans
Chicken fingers
Chicken fingers vs Club sandwich
Club sandwich
Chicken fingers
Chicken fingers vs Ravioli
Ravioli
Chicken fingers
Chicken fingers vs Lasagne
Lasagne

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.