Fish soup vs. Chicken gumbo — In-Depth Nutrition Comparison
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Differences between fish soup and chicken gumbo
- Fish soup has more vitamin B12 and phosphorus, while chicken gumbo has more vitamin B2, vitamin B1, selenium, iron, manganese, and fiber.
- Fish soup's daily need coverage for vitamin B12 is 28% higher.
- Chicken gumbo contains 3 times less phosphorus than fish soup. Fish soup contains 56mg of phosphorus, while chicken gumbo contains 20mg.
- The amount of sodium in fish soup is lower.
The food types used in this comparison are Soup, stock, fish, home-prepared and Soup, chicken gumbo, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +140% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains less SodiumSodium | -77.5% |
| Contains more CalciumCalcium | +533.3% |
| Contains more IronIron | +7000% |
| Contains more CopperCopper | +72.4% |
| Contains more ZincZinc | +400% |
| Contains more ManganeseManganese | +284.6% |
| Contains more SeleniumSelenium | +570% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +123.8% |
| Contains more Vitamin B5Vitamin B5 | +105.6% |
| Contains more Vitamin B12Vitamin B12 | +3350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +111.8% |
| Contains more Vitamin B1Vitamin B1 | +506.1% |
| Contains more Vitamin B2Vitamin B2 | +294.7% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 0.02µg | 28% |
| Sodium | 156mg | 693mg | 23% |
| Vitamin B2 | 0.076mg | 0.3mg | 17% |
| Vitamin B1 | 0.033mg | 0.2mg | 14% |
| Selenium | 1µg | 6.7µg | 10% |
| Iron | 0.01mg | 0.71mg | 9% |
| Manganese | 0.052mg | 0.2mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Phosphorus | 56mg | 20mg | 5% |
| Copper | 0.058mg | 0.1mg | 5% |
| Vitamin K | 0µg | 5.7µg | 5% |
| Vitamin B3 | 1.186mg | 0.53mg | 4% |
| Vitamin C | 0.1mg | 4mg | 4% |
| Vitamin B5 | 0.329mg | 0.16mg | 3% |
| Potassium | 144mg | 60mg | 2% |
| Calcium | 3mg | 19mg | 2% |
| Zinc | 0.06mg | 0.3mg | 2% |
| Carbs | 0g | 6.67g | 2% |
| Folate | 2µg | 5µg | 1% |
| Choline | 7mg | 1% | |
| Vitamin B6 | 0.037mg | 0.05mg | 1% |
| Monounsaturated fat | 0.236g | 0.52g | 1% |
| Polyunsaturated fat | 0.138g | 0.28g | 1% |
| Calories | 16kcal | 45kcal | 1% |
| Vitamin E | 0.17mg | 0.36mg | 1% |
| Magnesium | 7mg | 3mg | 1% |
| Cholesterol | 1mg | 3mg | 1% |
| Fats | 0.81g | 1.14g | 1% |
| Protein | 2.26g | 2.1g | 0% |
| Net carbs | 0g | 5.07g | N/A |
| Sugar | 0g | 1.93g | N/A |
| Vitamin A | 2µg | 5µg | 0% |
| Saturated fat | 0.203g | 0.26g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% | |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more FatsFats | +40.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +527.3% |
~equal in
Protein
~2.1g
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -21.9% |
| Contains more Mono. FatMonounsaturated fat | +120.3% |
| Contains more Poly. FatPolyunsaturated fat | +102.9% |
