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Fish soup vs. Chicken meat — In-Depth Nutrition Comparison

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Summary of differences between fish soup and chicken meat

  • Fish soup has more vitamin B12; however, chicken meat is higher in vitamin B3, selenium, vitamin B6, phosphorus, zinc, iron, and vitamin B5.
  • Chicken meat covers your daily need for vitamin B3, 46% more than fish soup.
  • Fish soup has 2 times more vitamin B12 than chicken meat. While fish soup has 0.69µg of vitamin B12, chicken meat has only 0.3µg.
  • Fish soup has less saturated fat.

These are the specific foods used in this comparison Soup, stock, fish, home-prepared and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Fish soup vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more ManganeseManganese +160%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +54.9%
Contains more IronIron +12500%
Contains more CopperCopper +13.8%
Contains more ZincZinc +3133.3%
Contains more PhosphorusPhosphorus +225%
Contains less SodiumSodium -47.4%
Contains more SeleniumSelenium +2290%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +130%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin EVitamin E +58.8%
Contains more Vitamin B1Vitamin B1 +90.9%
Contains more Vitamin B2Vitamin B2 +121.1%
Contains more Vitamin B3Vitamin B3 +615.6%
Contains more Vitamin B5Vitamin B5 +213.1%
Contains more Vitamin B6Vitamin B6 +981.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +841.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish soup Chicken meat DV% diff.
Protein 2.26g 27.3g 50%
Vitamin B3 1.186mg 8.487mg 46%
Selenium 1µg 23.9µg 42%
Cholesterol 1mg 88mg 29%
Vitamin B6 0.037mg 0.4mg 28%
Fats 0.81g 13.6g 20%
Polyunsaturated fat 0.138g 2.97g 19%
Phosphorus 56mg 182mg 18%
Zinc 0.06mg 1.94mg 17%
Saturated fat 0.203g 3.79g 16%
Vitamin B12 0.69µg 0.3µg 16%
Iron 0.01mg 1.26mg 16%
Vitamin B5 0.329mg 1.03mg 14%
Monounsaturated fat 0.236g 5.34g 13%
Choline 7mg 65.9mg 11%
Calories 16kcal 239kcal 11%
Vitamin B2 0.076mg 0.168mg 7%
Vitamin A 2µg 48µg 5%
Magnesium 7mg 23mg 4%
Vitamin B1 0.033mg 0.063mg 3%
Sodium 156mg 82mg 3%
Potassium 144mg 223mg 2%
Vitamin K 0µg 2.4µg 2%
Manganese 0.052mg 0.02mg 1%
Vitamin E 0.17mg 0.27mg 1%
Copper 0.058mg 0.066mg 1%
Folate 2µg 5µg 1%
Calcium 3mg 15mg 1%
Vitamin C 0.1mg 0mg 0%
Vitamin D 0IU 2IU 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.035g 0.01g N/A
Omega-3 - DHA 0.049g 0.04g N/A
Omega-3 - DPA 0.017g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more WaterWater +62.5%
Contains more OtherOther +-194.3%
Contains more ProteinProtein +1108%
Contains more FatsFats +1579%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +2162.7%
Contains more Poly. FatPolyunsaturated fat +2052.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.