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  6. Fish soup vs. Chicken meat

Fish soup vs. Chicken meat — In-Depth Nutrition Comparison

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Summary of differences between Fish soup and Chicken meat

  • Fish soup has more Vitamin B12, however, Chicken meat is higher in Vitamin B3, Selenium, Vitamin B6, Phosphorus, Zinc, Iron, and Vitamin B5.
  • Chicken meat covers your daily need of Vitamin B3 46% more than Fish soup.
  • Fish soup has 2 times more Vitamin B12 than Chicken meat. While Fish soup has 0.69µg of Vitamin B12, Chicken meat has only 0.3µg.
  • Fish soup has less Saturated Fat.

These are the specific foods used in this comparison Soup, stock, fish, home-prepared and Chicken, broilers or fryers, meat and skin, cooked, roasted.

Infographic

Fish soup vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish soup
Fish soup
1
:
9
Chicken meat
Chicken meat
Contains more Manganese +160%
Contains more Calcium +400%
Contains more Iron +12500%
Contains more Magnesium +228.6%
Contains more Phosphorus +225%
Contains more Potassium +54.9%
Contains less Sodium -47.4%
Contains more Zinc +3133.3%
Contains more Copper +13.8%
Contains more Selenium +2290%
Fish soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Contains more Manganese +160%
Contains more Calcium +400%
Contains more Iron +12500%
Contains more Magnesium +228.6%
Contains more Phosphorus +225%
Contains more Potassium +54.9%
Contains less Sodium -47.4%
Contains more Zinc +3133.3%
Contains more Copper +13.8%
Contains more Selenium +2290%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish soup
Fish soup
2
:
9
Chicken meat
Chicken meat
Contains more Vitamin C +∞%
Contains more Vitamin B12 +130%
Contains more Vitamin A +2583.3%
Contains more Vitamin E +58.8%
Contains more Vitamin B1 +90.9%
Contains more Vitamin B2 +121.1%
Contains more Vitamin B3 +615.6%
Contains more Vitamin B5 +213.1%
Contains more Vitamin B6 +981.1%
Contains more Folate +150%
Contains more Vitamin K +∞%
Fish soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +130%
Contains more Vitamin A +2583.3%
Contains more Vitamin E +58.8%
Contains more Vitamin B1 +90.9%
Contains more Vitamin B2 +121.1%
Contains more Vitamin B3 +615.6%
Contains more Vitamin B5 +213.1%
Contains more Vitamin B6 +981.1%
Contains more Folate +150%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish soup
Fish soup
2
:
2
Chicken meat
Chicken meat
Contains more Water +62.5%
Contains more Protein +1108%
Contains more Fats +1579%
Fish soup
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more Water +62.5%
Contains more Protein +1108%
Contains more Fats +1579%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish soup
Fish soup
1
:
2
Chicken meat
Chicken meat
Contains less Saturated Fat -94.6%
Contains more Monounsaturated Fat +2162.7%
Contains more Polyunsaturated fat +2052.2%
Fish soup
35% 41% 24%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Contains less Saturated Fat -94.6%
Contains more Monounsaturated Fat +2162.7%
Contains more Polyunsaturated fat +2052.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Chicken meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Fish soup Chicken meat Opinion
Protein 2.26g 27.3g Chicken meat
Fats 0.81g 13.6g Chicken meat
Calories 16kcal 239kcal Chicken meat
Calcium 3mg 15mg Chicken meat
Iron 0.01mg 1.26mg Chicken meat
Magnesium 7mg 23mg Chicken meat
Phosphorus 56mg 182mg Chicken meat
Potassium 144mg 223mg Chicken meat
Sodium 156mg 82mg Chicken meat
Zinc 0.06mg 1.94mg Chicken meat
Copper 0.058mg 0.066mg Chicken meat
Manganese 0.052mg 0.02mg Fish soup
Selenium 1µg 23.9µg Chicken meat
Vitamin A 6IU 161IU Chicken meat
Vitamin A RAE 2µg 48µg Chicken meat
Vitamin E 0.17mg 0.27mg Chicken meat
Vitamin D 0IU 2IU Chicken meat
Vitamin C 0.1mg 0mg Fish soup
Vitamin B1 0.033mg 0.063mg Chicken meat
Vitamin B2 0.076mg 0.168mg Chicken meat
Vitamin B3 1.186mg 8.487mg Chicken meat
Vitamin B5 0.329mg 1.03mg Chicken meat
Vitamin B6 0.037mg 0.4mg Chicken meat
Folate 2µg 5µg Chicken meat
Vitamin B12 0.69µg 0.3µg Fish soup
Vitamin K 0µg 2.4µg Chicken meat
Tryptophan 0.305mg Chicken meat
Threonine 1.128mg Chicken meat
Isoleucine 1.362mg Chicken meat
Leucine 1.986mg Chicken meat
Lysine 2.223mg Chicken meat
Methionine 0.726mg Chicken meat
Phenylalanine 1.061mg Chicken meat
Valine 1.325mg Chicken meat
Histidine 0.802mg Chicken meat
Cholesterol 1mg 88mg Fish soup
Saturated Fat 0.203g 3.79g Fish soup
Omega-3 - DHA 0.049g 0.04g Fish soup
Omega-3 - EPA 0.035g 0.01g Fish soup
Omega-3 - DPA 0.017g 0.02g Chicken meat
Monounsaturated Fat 0.236g 5.34g Chicken meat
Polyunsaturated fat 0.138g 2.97g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Chicken meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Fish soup
36%
Chicken meat
Minerals Daily Need Coverage Score
10%
Fish soup
38%
Chicken meat

Comparison summary

Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Fish soup
Fish soup is lower in Saturated Fat (difference - 3.587g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $1)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 74mg)
Which food is richer in minerals?
Chicken meat
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.