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  6. Fish soup vs. Chicken vegetable soup

Fish soup vs. Chicken vegetable soup — In-Depth Nutrition Comparison

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How are fish soup and chicken vegetable soup different?

  • Fish soup is richer in vitamin B12, while chicken vegetable soup is higher in vitamin A.
  • Fish soup covers your daily need for vitamin B12 24% more than chicken vegetable soup.
  • Fish soup contains 2 times more phosphorus than chicken vegetable soup. Fish soup contains 56mg of phosphorus, while chicken vegetable soup contains 35mg.

Soup, stock, fish, home-prepared and Soup, chicken, and vegetable, canned, ready-to-serve types were used in this article.

Infographic

Fish soup vs Chicken vegetable soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Contains more CopperCopper +152.2%
Contains more PhosphorusPhosphorus +60%
Contains less SodiumSodium -31.9%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +366.7%
Contains more IronIron +2400%
Contains more ZincZinc +266.7%
Contains more SeleniumSelenium +200%
~equal in Potassium ~133mg
~equal in Manganese ~0.056mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.67% 3.4% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 17% 4.8% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +94.1%
Contains more Vitamin B3Vitamin B3 +30.9%
Contains more Vitamin B5Vitamin B5 +55.2%
Contains more Vitamin B12Vitamin B12 +527.3%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +41.2%
Contains more Vitamin B2Vitamin B2 +28.9%
Contains more Vitamin B6Vitamin B6 +94.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +550%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish soup Chicken vegetable soup DV% diff.
Vitamin B12 0.69µg 0.11µg 24%
Vitamin A 2µg 52µg 6%
Fiber 0g 0.9g 4%
Copper 0.058mg 0.023mg 4%
Selenium 1µg 3µg 4%
Iron 0.01mg 0.25mg 3%
Phosphorus 56mg 35mg 3%
Sodium 156mg 229mg 3%
Vitamin B6 0.037mg 0.072mg 3%
Folate 2µg 13µg 3%
Carbs 0g 4.68g 2%
Vitamin B2 0.076mg 0.098mg 2%
Vitamin B3 1.186mg 0.906mg 2%
Vitamin B5 0.329mg 0.212mg 2%
Vitamin K 0µg 2.2µg 2%
Calories 16kcal 33kcal 1%
Protein 2.26g 1.97g 1%
Cholesterol 1mg 3mg 1%
Calcium 3mg 14mg 1%
Zinc 0.06mg 0.22mg 1%
Starch 2.7g 1%
Vitamin B1 0.033mg 0.017mg 1%
Omega-3 (ALA) 0.01g 1%
Omega-6 (Linoleic acid) 0.12g 1%
Protein per 100 calories 14g 6g N/A
Calories per 10 g protein 71kcal 168kcal N/A
Weight per 100 calories 625g 303g N/A
Fats 0.81g 0.73g 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 0g 3.78g N/A
Magnesium 7mg 8mg 0%
Potassium 144mg 133mg 0%
Sugar 0g 1.01g N/A
Vitamin E 0.17mg 0.24mg 0%
Manganese 0.052mg 0.056mg 0%
Choline 7mg 7.7mg 0%
Saturated fat 0.203g 0.121g 0%
Monounsaturated fat 0.236g 0.158g 0%
Polyunsaturated fat 0.138g 0.134g 0%
Tryptophan 0.02mg 0%
Threonine 0.057mg 0%
Isoleucine 0.07mg 0%
Leucine 0.127mg 0%
Lysine 0.099mg 0%
Methionine 0.037mg 0%
Phenylalanine 0.06mg 0%
Valine 0.08mg 0%
Histidine 0.05mg 0%
Fructose 0.27g 0%
Omega-3 (EPA) 0.035g 0g N/A
Omega-3 (DHA) 0.049g 0g N/A
Omega-3 (DPA) 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
Contains more ProteinProtein +14.7%
Contains more CarbsCarbs +∞%
~equal in Fats ~0.73g
~equal in Water ~91.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
29% 38% 32%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.158 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +49.4%
Contains less Sat. FatSaturated fat -40.4%
~equal in Polyunsaturated fat ~0.134g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.