Fish soup vs. Chicken vegetable soup — In-Depth Nutrition Comparison
Compare
How are fish soup and chicken vegetable soup different?
- Fish soup is richer in vitamin B12, while chicken vegetable soup is higher in vitamin A.
- Fish soup covers your daily need for vitamin B12, 24% more than chicken vegetable soup.
- Fish soup contains 2 times more phosphorus than chicken vegetable soup. Fish soup contains 56mg of phosphorus, while chicken vegetable soup contains 35mg.
Soup, stock, fish, home-prepared and Soup, chicken and vegetable, canned, ready-to-serve types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +152.2% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -31.9% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +2400% |
| Contains more ZincZinc | +266.7% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.1% |
| Contains more Vitamin B3Vitamin B3 | +30.9% |
| Contains more Vitamin B5Vitamin B5 | +55.2% |
| Contains more Vitamin B12Vitamin B12 | +527.3% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +41.2% |
| Contains more Vitamin B2Vitamin B2 | +28.9% |
| Contains more Vitamin B6Vitamin B6 | +94.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more ProteinProtein | +14.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +184.8% |
~equal in
Fats
~0.73g
~equal in
Water
~91.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +49.4% |
| Contains less Sat. FatSaturated fat | -40.4% |
~equal in
Polyunsaturated fat
~0.134g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.69µg | 0.11µg | 24% |
| Vitamin A | 2µg | 52µg | 6% |
| Selenium | 1µg | 3µg | 4% |
| Copper | 0.058mg | 0.023mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Phosphorus | 56mg | 35mg | 3% |
| Iron | 0.01mg | 0.25mg | 3% |
| Folate | 2µg | 13µg | 3% |
| Vitamin B6 | 0.037mg | 0.072mg | 3% |
| Sodium | 156mg | 229mg | 3% |
| Vitamin B3 | 1.186mg | 0.906mg | 2% |
| Vitamin B2 | 0.076mg | 0.098mg | 2% |
| Vitamin B5 | 0.329mg | 0.212mg | 2% |
| Carbs | 0g | 4.68g | 2% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Vitamin B1 | 0.033mg | 0.017mg | 1% |
| Protein | 2.26g | 1.97g | 1% |
| Calories | 16kcal | 33kcal | 1% |
| Starch | 2.7g | 1% | |
| Zinc | 0.06mg | 0.22mg | 1% |
| Calcium | 3mg | 14mg | 1% |
| Cholesterol | 1mg | 3mg | 1% |
| Fats | 0.81g | 0.73g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 0g | 3.78g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Potassium | 144mg | 133mg | 0% |
| Sugar | 0g | 1.01g | N/A |
| Vitamin E | 0.17mg | 0.24mg | 0% |
| Manganese | 0.052mg | 0.056mg | 0% |
| Choline | 7mg | 7.7mg | 0% |
| Saturated fat | 0.203g | 0.121g | 0% |
| Monounsaturated fat | 0.236g | 0.158g | 0% |
| Polyunsaturated fat | 0.138g | 0.134g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
10%
Minerals Daily Need Coverage Score
10%
11%
Comparison summary
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 1.01g)
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 73mg)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 52)
Which food is lower in Saturated fat?
Chicken vegetable soup is lower in Saturated fat (difference - 0.082g)
Which food is richer in minerals?
Chicken vegetable soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.