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Fish soup vs. Chinese cuisine — In-Depth Nutrition Comparison

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What are the differences between fish soup and chinese cuisine?

  • Fish soup is higher in vitamin B12, yet chinese cuisine is higher in vitamin K, vitamin A, iron, zinc, vitamin C, folate, selenium, and vitamin B6.
  • Chinese cuisine's daily need coverage for vitamin K is 43% more.
  • The amount of sodium in fish soup is lower.

We used Soup, stock, fish, home-prepared and Restaurant, Chinese, beef, and vegetables types in this article.

Infographic

Fish soup vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more CopperCopper +18.4%
Contains less SodiumSodium -61.9%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +41.7%
Contains more IronIron +11000%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +35.7%
Contains more ManganeseManganese +182.7%
Contains more SeleniumSelenium +570%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B2Vitamin B2 +38.2%
Contains more Vitamin B12Vitamin B12 +43.8%
Contains more Vitamin CVitamin C +11500%
Contains more Vitamin AVitamin A +3050%
Contains more Vitamin EVitamin E +382.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +11.3%
Contains more Vitamin B5Vitamin B5 +34.7%
Contains more Vitamin B6Vitamin B6 +335.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2150%
Contains more CholineCholine +392.9%
~equal in Vitamin B1 ~0.033mg

All nutrients comparison - raw data values

Nutrient Fish soup Chinese cuisine DV% diff.
Vitamin K 0µg 51.3µg 43%
Iron 0.01mg 1.11mg 14%
Vitamin C 0.1mg 11.6mg 13%
Polyunsaturated fat 0.138g 2.13g 13%
Zinc 0.06mg 1.5mg 13%
Sodium 156mg 409mg 11%
Folate 2µg 45µg 11%
Protein 2.26g 7.08g 10%
Selenium 1µg 6.7µg 10%
Vitamin B6 0.037mg 0.161mg 10%
Vitamin B12 0.69µg 0.48µg 9%
Fats 0.81g 5.3g 7%
Vitamin A 2µg 63µg 7%
Fiber 0g 1.5g 6%
Choline 7mg 34.5mg 5%
Vitamin E 0.17mg 0.82mg 4%
Calories 16kcal 105kcal 4%
Saturated fat 0.203g 0.978g 4%
Cholesterol 1mg 14mg 4%
Manganese 0.052mg 0.147mg 4%
Phosphorus 56mg 76mg 3%
Monounsaturated fat 0.236g 1.217g 2%
Vitamin B2 0.076mg 0.055mg 2%
Vitamin B5 0.329mg 0.443mg 2%
Potassium 144mg 204mg 2%
Calcium 3mg 22mg 2%
Magnesium 7mg 15mg 2%
Carbs 0g 7.29g 2%
Fructose 0.55g 1%
Vitamin B3 1.186mg 1.32mg 1%
Starch 1.82g 1%
Copper 0.058mg 0.049mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 0g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 0g 2.41g N/A
Vitamin B1 0.033mg 0.033mg 0%
Trans fat 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.035g 0.004g N/A
Omega-3 - DHA 0.049g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.017g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more WaterWater +22.6%
Contains more ProteinProtein +213.3%
Contains more FatsFats +554.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +357.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -79.2%
Contains more Mono. FatMonounsaturated fat +415.7%
Contains more Poly. FatPolyunsaturated fat +1443.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.