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Fish soup vs. Chocolate — In-Depth Nutrition Comparison

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What are the main differences between Fish soup and Chocolate?

  • Fish soup is richer in Vitamin B12, yet Chocolate is richer in Copper, Iron, Manganese, Magnesium, Fiber, Phosphorus, Zinc, and Potassium.
  • Chocolate's daily need coverage for Copper is 108% higher.
  • Fish soup has 3 times more Vitamin B12 than Chocolate. Fish soup has 0.69µg of Vitamin B12, while Chocolate has 0.23µg.
  • Fish soup contains less Saturated Fat.

We used Soup, stock, fish, home-prepared and Chocolate, dark, 45- 59% cacao solids types in this comparison.

Infographic

Fish soup vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1766.7%
Contains more Iron +80100%
Contains more Magnesium +1985.7%
Contains more Phosphorus +267.9%
Contains more Potassium +288.2%
Contains less Sodium -84.6%
Contains more Zinc +3250%
Contains more Copper +1672.4%
Contains more Manganese +2628.8%
Contains more Selenium +200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 301% 105% 89% 50% 4% 55% 343% 186% 17%
Contains more Calcium +1766.7%
Contains more Iron +80100%
Contains more Magnesium +1985.7%
Contains more Phosphorus +267.9%
Contains more Potassium +288.2%
Contains less Sodium -84.6%
Contains more Zinc +3250%
Contains more Copper +1672.4%
Contains more Manganese +2628.8%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +32%
Contains more Vitamin B2 +52%
Contains more Vitamin B3 +63.6%
Contains more Vitamin B5 +10.8%
Contains more Vitamin B12 +200%
Contains more Vitamin A +733.3%
Contains more Vitamin E +217.6%
Contains more Vitamin B6 +13.5%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.297
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Contains more Vitamin B1 +32%
Contains more Vitamin B2 +52%
Contains more Vitamin B3 +63.6%
Contains more Vitamin B5 +10.8%
Contains more Vitamin B12 +200%
Contains more Vitamin A +733.3%
Contains more Vitamin E +217.6%
Contains more Vitamin B6 +13.5%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.297

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +9858.8%
Contains more Protein +115.9%
Contains more Fats +3761.7%
Contains more Carbs +∞%
Contains more Other +415.2%
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more Water +9858.8%
Contains more Protein +115.9%
Contains more Fats +3761.7%
Contains more Carbs +∞%
Contains more Other +415.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +3942.4%
Contains more Polyunsaturated fat +691.3%
35% 41% 24%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g
64% 33% 4%
Saturated Fat: 18.519 g
Monounsaturated Fat: 9.54 g
Polyunsaturated fat: 1.092 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +3942.4%
Contains more Polyunsaturated fat +691.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Chocolate
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Fish soup Chocolate Opinion
Net carbs 0g 54.17g Chocolate
Protein 2.26g 4.88g Chocolate
Fats 0.81g 31.28g Chocolate
Carbs 0g 61.17g Chocolate
Calories 16kcal 546kcal Chocolate
Sugar 0g 47.9g Fish soup
Fiber 0g 7g Chocolate
Calcium 3mg 56mg Chocolate
Iron 0.01mg 8.02mg Chocolate
Magnesium 7mg 146mg Chocolate
Phosphorus 56mg 206mg Chocolate
Potassium 144mg 559mg Chocolate
Sodium 156mg 24mg Chocolate
Zinc 0.06mg 2.01mg Chocolate
Copper 0.058mg 1.028mg Chocolate
Manganese 0.052mg 1.419mg Chocolate
Selenium 1µg 3µg Chocolate
Vitamin A 6IU 50IU Chocolate
Vitamin A RAE 2µg 2µg
Vitamin E 0.17mg 0.54mg Chocolate
Vitamin C 0.1mg Fish soup
Vitamin B1 0.033mg 0.025mg Fish soup
Vitamin B2 0.076mg 0.05mg Fish soup
Vitamin B3 1.186mg 0.725mg Fish soup
Vitamin B5 0.329mg 0.297mg Fish soup
Vitamin B6 0.037mg 0.042mg Chocolate
Folate 2µg Fish soup
Vitamin B12 0.69µg 0.23µg Fish soup
Vitamin K 0µg 8.1µg Chocolate
Cholesterol 1mg 8mg Fish soup
Trans Fat 0.112g Fish soup
Saturated Fat 0.203g 18.519g Fish soup
Omega-3 - DHA 0.049g 0g Fish soup
Omega-3 - EPA 0.035g 0.001g Fish soup
Omega-3 - DPA 0.017g 0g Fish soup
Monounsaturated Fat 0.236g 9.54g Chocolate
Polyunsaturated fat 0.138g 1.092g Chocolate
Omega-6 - Eicosadienoic acid 0.001g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate
Omega-3 - ALA 0.085g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Fish soup
10%
Chocolate
Minerals Daily Need Coverage Score
10%
Fish soup
116%
Chocolate

Comparison summary

Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 47.9g)
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Fish soup
Fish soup is lower in Saturated Fat (difference - 18.316g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 23)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $2)
Which food is richer in vitamins?
Fish soup
Fish soup is relatively richer in vitamins
Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 132mg)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.