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Fish soup vs. Chocolate — In-Depth Nutrition Comparison

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What are the main differences between fish soup and chocolate?

  • Fish soup is richer in vitamin B12, yet chocolate is richer in copper, iron, manganese, magnesium, fiber, phosphorus, zinc, and potassium.
  • Chocolate's daily need coverage for copper is 108% higher.
  • Fish soup has 3 times more vitamin B12 than chocolate. Fish soup has 0.69µg of vitamin B12, while chocolate has 0.23µg.
  • Fish soup contains less saturated fat.

We used Soup, stock, fish, home-prepared and Chocolate, dark, 45- 59% cacao solids types in this comparison.

Infographic

Fish soup vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more MagnesiumMagnesium +1985.7%
Contains more CalciumCalcium +1766.7%
Contains more PotassiumPotassium +288.2%
Contains more IronIron +80100%
Contains more CopperCopper +1672.4%
Contains more ZincZinc +3250%
Contains more PhosphorusPhosphorus +267.9%
Contains less SodiumSodium -84.6%
Contains more ManganeseManganese +2628.8%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +32%
Contains more Vitamin B2Vitamin B2 +52%
Contains more Vitamin B3Vitamin B3 +63.6%
Contains more Vitamin B12Vitamin B12 +200%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +217.6%
Contains more Vitamin B6Vitamin B6 +13.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~2µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.297mg

All nutrients comparison - raw data values

Nutrient Fish soup Chocolate DV% diff.
Copper 0.058mg 1.028mg 108%
Iron 0.01mg 8.02mg 100%
Saturated fat 0.203g 18.519g 83%
Manganese 0.052mg 1.419mg 59%
Fats 0.81g 31.28g 47%
Magnesium 7mg 146mg 33%
Fiber 0g 7g 28%
Calories 16kcal 546kcal 27%
Monounsaturated fat 0.236g 9.54g 23%
Phosphorus 56mg 206mg 21%
Carbs 0g 61.17g 20%
Vitamin B12 0.69µg 0.23µg 19%
Zinc 0.06mg 2.01mg 18%
Potassium 144mg 559mg 12%
Caffeine 0mg 43mg 11%
Vitamin K 0µg 8.1µg 7%
Polyunsaturated fat 0.138g 1.092g 6%
Sodium 156mg 24mg 6%
Calcium 3mg 56mg 5%
Protein 2.26g 4.88g 5%
Selenium 1µg 3µg 4%
Vitamin B3 1.186mg 0.725mg 3%
Vitamin B2 0.076mg 0.05mg 2%
Vitamin E 0.17mg 0.54mg 2%
Cholesterol 1mg 8mg 2%
Vitamin B1 0.033mg 0.025mg 1%
Vitamin B5 0.329mg 0.297mg 1%
Folate 2µg 1%
Choline 7mg 1%
Vitamin C 0.1mg 0%
Net carbs 0g 54.17g N/A
Sugar 0g 47.9g N/A
Vitamin A 2µg 2µg 0%
Vitamin B6 0.037mg 0.042mg 0%
Trans fat 0.112g N/A
Omega-3 - EPA 0.035g 0.001g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - ALA 0.085g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more WaterWater +9858.8%
Contains more ProteinProtein +115.9%
Contains more FatsFats +3761.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +415.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +3942.4%
Contains more Poly. FatPolyunsaturated fat +691.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.