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  6. Fish soup vs. Chocolate milk

Fish soup vs. Chocolate milk — In-Depth Nutrition Comparison

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What are the main differences between fish soup and chocolate milk?

  • Fish soup is richer in vitamin B12 and vitamin B3, yet chocolate milk is richer in calcium, vitamin D, vitamin B2, and phosphorus.
  • Fish soup's daily need coverage for vitamin B12 is 15% higher.
  • Fish soup has 9 times more vitamin B3 than chocolate milk. Fish soup has 1.186mg of vitamin B3, while chocolate milk has 0.125mg.
  • Chocolate milk contains less sodium.

We used Soup, stock, fish, home-prepared and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this comparison.

Infographic

Fish soup vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +3633.3%
Contains more PotassiumPotassium +16%
Contains more IronIron +2300%
Contains more CopperCopper +12.1%
Contains more ZincZinc +583.3%
Contains more PhosphorusPhosphorus +80.4%
Contains less SodiumSodium -61.5%
Contains more ManganeseManganese +48.1%
Contains more SeleniumSelenium +90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin B3Vitamin B3 +848.8%
Contains more Vitamin B5Vitamin B5 +11.5%
Contains more Vitamin B12Vitamin B12 +109.1%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +12.1%
Contains more Vitamin B2Vitamin B2 +113.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +142.9%
~equal in Vitamin B6 ~0.04mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more WaterWater +17.4%
Contains more ProteinProtein +40.3%
Contains more FatsFats +318.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +142.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Poly. FatPolyunsaturated fat +11.3%
Contains more Mono. FatMonounsaturated fat +319.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Chocolate milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fish soup Chocolate milk DV% diff.
Vitamin B12 0.69µg 0.33µg 15%
Calcium 3mg 112mg 11%
Saturated fat 0.203g 2.104g 9%
Vitamin B2 0.076mg 0.162mg 7%
Vitamin B3 1.186mg 0.125mg 7%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 51IU 6%
Phosphorus 56mg 101mg 6%
Fats 0.81g 3.39g 4%
Cholesterol 1mg 12mg 4%
Sodium 156mg 60mg 4%
Zinc 0.06mg 0.41mg 3%
Vitamin A 2µg 27µg 3%
Calories 16kcal 83kcal 3%
Iron 0.01mg 0.24mg 3%
Fiber 0g 0.8g 3%
Carbs 0g 10.34g 3%
Choline 7mg 17mg 2%
Protein 2.26g 3.17g 2%
Monounsaturated fat 0.236g 0.99g 2%
Selenium 1µg 1.9µg 2%
Vitamin C 0.1mg 0.9mg 1%
Folate 2µg 5µg 1%
Vitamin B5 0.329mg 0.295mg 1%
Copper 0.058mg 0.065mg 1%
Manganese 0.052mg 0.077mg 1%
Magnesium 7mg 13mg 1%
Vitamin E 0.17mg 0.07mg 1%
Potassium 144mg 167mg 1%
Net carbs 0g 9.54g N/A
Sugar 0g 9.54g N/A
Vitamin B1 0.033mg 0.037mg 0%
Vitamin B6 0.037mg 0.04mg 0%
Vitamin K 0µg 0.3µg 0%
Polyunsaturated fat 0.138g 0.124g 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 0mg 1mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Chocolate milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
13%
Chocolate milk
Minerals Daily Need Coverage Score
10%
Fish soup
17%
Chocolate milk

Comparison summary

Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 9.54g)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 1.901g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 45)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $1.6)
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 96mg)
Which food is richer in minerals?
Chocolate milk
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
Chocolate milk
Chocolate milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.