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  6. Fish soup vs. Cinnamon roll

Fish soup vs. Cinnamon roll — In-Depth Nutrition Comparison

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How are fish soup and cinnamon roll different?

  • Fish soup is richer in vitamin B12, while cinnamon roll is higher in selenium, calcium, folate, iron, vitamin B1, vitamin K, phosphorus, and manganese.
  • Cinnamon roll covers your daily need for saturated fat, 62% more than fish soup.
  • Fish soup contains 4 times more vitamin B12 than cinnamon roll. Fish soup contains 0.69µg of vitamin B12, while cinnamon roll contains 0.16µg.
  • Fish soup is lower in saturated fat.

Soup, stock, fish, home-prepared and Cinnamon buns, frosted (includes honey buns) types were used in this article.

Infographic

Fish soup vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more PotassiumPotassium +41.2%
Contains less SodiumSodium -48.9%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +6000%
Contains more IronIron +13600%
Contains more ZincZinc +783.3%
Contains more PhosphorusPhosphorus +133.9%
Contains more ManganeseManganese +461.5%
Contains more SeleniumSelenium +1200%
~equal in Copper ~0.062mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +331.3%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +576.5%
Contains more Vitamin B1Vitamin B1 +539.4%
Contains more Vitamin B2Vitamin B2 +81.6%
Contains more Vitamin B3Vitamin B3 +102.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3500%
Contains more CholineCholine +51.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.337mg
~equal in Vitamin B6 ~0.038mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +409%
Contains more ProteinProtein +96.9%
Contains more FatsFats +3185.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +312.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +3596.2%
Contains more Poly. FatPolyunsaturated fat +2563.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Cinnamon roll
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish soup Cinnamon roll DV% diff.
Saturated fat 0.203g 12.649g 57%
Fats 0.81g 26.61g 40%
Polyunsaturated fat 0.138g 3.676g 24%
Selenium 1µg 13µg 22%
Vitamin B12 0.69µg 0.16µg 22%
Calories 16kcal 452kcal 22%
Monounsaturated fat 0.236g 8.723g 21%
Calcium 3mg 183mg 18%
Folate 2µg 72µg 18%
Iron 0.01mg 1.37mg 17%
Carbs 0g 48.6g 16%
Vitamin B1 0.033mg 0.211mg 15%
Vitamin K 0µg 15.2µg 13%
Phosphorus 56mg 131mg 11%
Manganese 0.052mg 0.292mg 10%
Vitamin B3 1.186mg 2.404mg 8%
Vitamin E 0.17mg 1.15mg 7%
Starch 16.39g 7%
Sodium 156mg 305mg 6%
Vitamin B2 0.076mg 0.138mg 5%
Fiber 0g 1.2g 5%
Zinc 0.06mg 0.53mg 4%
Protein 2.26g 4.45g 4%
Magnesium 7mg 14mg 2%
Fructose 1.11g 1%
Potassium 144mg 102mg 1%
Choline 7mg 10.6mg 1%
Cholesterol 1mg 5mg 1%
Vitamin C 0.1mg 0.3mg 0%
Net carbs 0g 47.4g N/A
Sugar 0g 25.7g N/A
Copper 0.058mg 0.062mg 0%
Vitamin A 2µg 0µg 0%
Vitamin B5 0.329mg 0.337mg 0%
Vitamin B6 0.037mg 0.038mg 0%
Trans fat 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.035g 0.002g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
23%
Cinnamon roll
Minerals Daily Need Coverage Score
10%
Fish soup
37%
Cinnamon roll

Comparison summary

Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 149mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 12.446g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.