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Fish soup vs. Club sandwich — In-Depth Nutrition Comparison

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A recap on differences between fish soup and club sandwich

  • Fish soup has less selenium, vitamin B3, phosphorus, vitamin B6, iron, zinc, and vitamin B1.
  • Club sandwich covers your daily selenium needs 43% more than fish soup.
  • Fish soup has less sodium.

Food varieties used in this article are Soup, stock, fish, home-prepared and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Fish soup vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains less SodiumSodium -75.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +357.1%
Contains more CalciumCalcium +3066.7%
Contains more PotassiumPotassium +56.9%
Contains more IronIron +13600%
Contains more CopperCopper +53.4%
Contains more ZincZinc +2133.3%
Contains more PhosphorusPhosphorus +283.9%
Contains more SeleniumSelenium +2380%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin B12Vitamin B12 +46.8%
Contains more Vitamin CVitamin C +4300%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin EVitamin E +258.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +421.2%
Contains more Vitamin B2Vitamin B2 +144.7%
Contains more Vitamin B3Vitamin B3 +370.1%
Contains more Vitamin B5Vitamin B5 +151.1%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1450%
Contains more CholineCholine +582.9%

All nutrients comparison - raw data values

Nutrient Fish soup Club sandwich DV% diff.
Selenium 1µg 24.8µg 43%
Protein 2.26g 17.19g 30%
Vitamin B3 1.186mg 5.575mg 27%
Phosphorus 56mg 215mg 23%
Sodium 156mg 630mg 21%
Vitamin B6 0.037mg 0.296mg 20%
Iron 0.01mg 1.37mg 17%
Cholesterol 1mg 46mg 15%
Saturated fat 0.203g 3.109g 13%
Zinc 0.06mg 1.34mg 12%
Polyunsaturated fat 0.138g 1.88g 12%
Vitamin B1 0.033mg 0.172mg 12%
Fats 0.81g 8.05g 11%
Calories 16kcal 220kcal 10%
Vitamin B5 0.329mg 0.826mg 10%
Vitamin B12 0.69µg 0.47µg 9%
Calcium 3mg 95mg 9%
Vitamin B2 0.076mg 0.186mg 8%
Folate 2µg 31µg 7%
Choline 7mg 47.8mg 7%
Vitamin K 0µg 8.7µg 7%
Monounsaturated fat 0.236g 2.949g 7%
Carbs 0g 19.87g 7%
Magnesium 7mg 32mg 6%
Vitamin C 0.1mg 4.4mg 5%
Fiber 0g 1.2g 5%
Vitamin A 2µg 35µg 4%
Vitamin E 0.17mg 0.61mg 3%
Copper 0.058mg 0.089mg 3%
Manganese 0.052mg 2%
Potassium 144mg 226mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 0g 18.67g N/A
Sugar 0g 4.68g N/A
Trans fat 0.071g N/A
Omega-3 - EPA 0.035g 0.004g N/A
Omega-3 - DHA 0.049g 0.007g N/A
Omega-3 - DPA 0.017g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more WaterWater +83.9%
Contains more ProteinProtein +660.6%
Contains more FatsFats +893.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +618.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +1149.6%
Contains more Poly. FatPolyunsaturated fat +1262.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.